Turmeric Chicken Soup Recipe [Keto + Gluten Free]

This Turmeric Chicken Soup is a great low-carb, gluten-free, Keto-friendly, healthy, and Whole30 soup option that’s perfect for when you’re feeling under the weather.

For the past few weeks, Lauren and I have been feeling a little under the weather. After thinking we may have had a cold it’s been determined that we are just fighting some nasty seasonal allergies. Damn birch trees…One thing that always makes us feel better is a massive bowl of soup and this Turmeric Chicken Soup is the perfect blend of healing foods and shredded chicken. Turmeric and ginger are both super anti-inflammatory and perfect for when the sniffles hit. Let’s chat about this soup in detail!

What’s in Turmeric Chicken Soup?

• ghee (want to make this soup dairy-free? Use avocado oil or schmaltz)
• onion
• garlic
• fresh ginger
• fresh turmeric
• cilantro (stems and all)
• ground coriander
• smoked paprika
• apple cider vinegar (the good kind with the “mother”)
• chicken bone broth (also the good kind – if it jiggles it’s good!)
• chicken breast (shredded or sliced after cooking)
• lemon
• salt

How to make Turmeric Chicken Soup:

1. Heat the ghee in a large 5 or 6-quart Dutch oven over medium heat. Once hot add in the onion, garlic, jalapeno, ginger, turmeric, and cilantro. Cook, stirring occasionally for 4 minutes. Add in the ground coriander and paprika. Cook another minute before adding in the ACV.
2. Add in the bone broth, water, chicken breast and lemon, bring to a boil the cover. Cook for 25 minutes. Uncover and transfer the chicken to a cutting board. Shred or slice the chicken and add it back to the soup. Taste for salt and add more if necessary.
3. To serve, divide the soup between bowls.

Can I use a slow cooker or Instant Pot?

You can, be sure to still saute the vegetables to bring out the most flavor.

Can I use rotisserie chicken?

Yes! Just stir in rotisserie chicken at the end of the cooking time. If you don’t need to cook the chicken in the broth, reduce the simmering time to 10 minutes making this a 20-minute soup!

We love this recipe and hope you do too! Looking for more soup recipes? Check these out:

Turmeric Chicken Soup

Print Rate

Course: Main Course, Soup

Cuisine: American

Keyword: healing soup, keto chicken soup, keto soup

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Calories: 297kcal

Ingredients

• ¼ cup ghee
• 1 small onion diced
• 4 cloves garlic minced
• 1 jalapeno minced
• 2 tablespoons grated fresh ginger
• 2 tablespoons grated fresh turmeric
• 1 bunch cilantro minced
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 2 tablespoons ACV
• 8 cups chicken bone broth
• 1 lb chicken breast
• 1 lemon thinly sliced
• Salt to taste

Instructions

• Heat the ghee in a large 5 or 6-quart Dutch oven over medium heat. Once hot add in the onion, garlic, jalapeno, ginger, turmeric, and cilantro. Cook, stirring occasionally for 4 minutes. Add in the ground coriander and paprika. Cook another minute before adding in the ACV.

• Add in the bone broth, chicken breast, and lemon, bring to a boil then cover. Cook for 25 minutes. Uncover and transfer the chicken to a cutting board. Shred or slice the chicken and add it back to the soup. Taste for salt and add more if necessary.

• To serve, divide the soup between bowls.

Nutrition

Nutrition Facts

Turmeric Chicken Soup

Amount Per Serving

Calories 297 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g56%

Cholesterol 101mg34%

Sodium 2439mg106%

Potassium 932mg27%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 2g2%

Protein 27g54%

Vitamin A 588IU12%

Vitamin C 57mg69%

Calcium 59mg6%

Iron 2mg11%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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