10 Father’s Day Gifts For the Sporty Dad in Your Life

Enough of the matching socks and tie sets — update your go-to Father’s Day gift with something sporty that’ll keep the dad in your life active all summer long.

Whether he loves golfing, boxing, or fishing — or if he generally enjoys working up a sweat — the following fitness gifts will help him loosen up, de-stress, and have fun both outdoors and indoors.

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11 Best Waterproof Mascaras of 2020

There are a lot of reasons that you could need a heavy-duty, waterproof mascara. For one, summer is coming and summer means it’s really hot out there, which makes for some sweaty situations and by default, a smeared mascara situation — if you haven’t found your trusty waterproof hero, yet.

There’s no trust like the trust you put in a waterproof mascara formula. Whether you’re swimming in a pool, preparing for a particularly humid day, or balling your eyes out during a heart-felt moment in your favorite rom-com movie (we don’t judge), you’re putting your faith in that tiny tube of mascara that it won’t leave you looking like a raccoon when it’s all said and done.

Long-lasting, waterproof mascaras aren’t hard to come by, but finding one that really — and we mean really — works, is. Only the toughest, most resilient waterproof formulations will do. To make your search for your perfect match a little easier, we rounded up the best waterproof mascaras ahead.

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Breakthrough “Metabolic Hormone” Trick For Men Replaces 5,000 Hours In The Gym By Helping You Burn 450% More Body Fat In Less Than 45 Minutes Per Week… | Review by Jack

The days of long boring workouts are over. The days of being a slave to the gym are gone. You no longer have
to marry a treadmill or elliptical ever again.

Breakthrough research has discovered a “Miracle Metabolic” trick inside you that forces your
body to replace fat with muscle. The best part is it only takes a few minutes per day and
no more than an hour total per week.

Once you begin using this simple trick, your body will be forced to change. Pounds of stubborn fat will melt
off your frame at record pace while slabs of muscle replace your problem areas. Revealing a body The
Greek God Zeus would be jealous of…

Now if this something you’d love to have, read every word on this
page.

I’d hate for you to miss out on this information that has men calling it a miracle from up above.

Besides sculpting the physique of their dreams, they’re noticing other positive effects
like:

In fact, you don’t even need a gym. You can get all of this plus more right in the comfort of your bedroom.
This metabolic miracle trick is that powerful and works up 450% faster than traditional fat
loss techniques…And is much healthier on your hormones, joints and body.

Now before we keep going, I need to tell you something…

A tremendous amount of research has shown hours of cardio and disastrous diets are doing more harm to
your body than good. Especially if you’re guy.

You see, there’s always an easier way when it comes to getting ripped while building muscle. Don’t believe the “gurus”
on Instagram. Most of them have confessed to being on performance enhancing drugs.

Because I was a victim of their lies, deceit and corruption. I bought their programs, their books, even
their supplements, which left me almost penniless. I’ll admit, I fell for their “sorcery’ and in the end
I was left beaten and broken.

Which led me to this Metabolic Hormone Trick I’m about to share with
you. I accidentally stumbled upon it one day while reading an article published out of the University
Of South Wales, Syndey Australia.

You see, when you manipulate this trick to work with your body instead of against it, you’ll lose
your unwanted fat and replace it with head-turning muscle.

And I’m going to reveal it to you in just a second. But first, let me introduce myself.

Hi, I’m Nicholas Ong and I’ve spent over 5,000 hours in the gym TRYING to get
ripped. Crazy right? I actually calculated the amount of time I’ve spent trying to get the body
of my dreams. This including time in the gym and outside preparing my meals and buying all the
supplements.

But unfortunately, all that time just left me slightly in shape with a tiny
potbelly…not in the extreme shape I craved. In the end, I chalked it up to bad genetics and I was
destined to stay “skinny fat” forever.

Then I started asking questions and each answer led me back to one hormone.

Now cortisol is a stress hormone. It’s pivotal to survival, especially thousands
of years ago to help prepare our bodies for the “fight or flight” response. However modern day living
has rendered this hormone almost useless…

Just look around. You can see it everywhere. Guys as young as 15 and as old as 90 with pot belly’s.

In fact, did you know the distribution of fat on your body can all be traced back to your hormonal
levels?

You see, when you have more stomach fat, it’s a clear sign your cortisol levels are
out of control.

After looking through the research, it’s all because of stress.
Stress will kill your results faster than running into oncoming traffic and it’s all
around you. Everything from your job, your commute, family, your diet,
even your exercise program can cause this hormone to spiral out of control.

Now here’s exactly what cortisol does and why you must control it if you want
a ripped, muscular body.

Like you read, cortisol is a stress hormone. It get’s released when your
body senses a stressor and it could be anything. Your diet, your workout,
even getting in an argument.

So when your body is stressed, it releases cortisol. One of cortisol’s main responsibilities is to break down
glycogen into glucose to be used immediately for energy.

Think back to the “fight or flight” response.

However, 10 times out of 10, the glucose isn’t needed. So it gets recycled back into your body, except this
time as stored fat around your midsection and love handles.

Now maybe you try to “exercise it away” with crunches, sit-ups and
cardio… But this only makes things worse…

It’s like your entire biology is messed up. You have problems sleeping. Your libido
isn’t what it used to be and your energy levels suffer.

Now it doesn’t have to be this way. You can still get the body of your dreams
while reversing the effects of cortisol on your body.

This is right out of the Journal Of Obesity from a study done in 2011. The researchers state “the effects
of aerobic exercise on body fat is negligible. However, other forms of exercise may have a greater
impact on body composition. Like skeletal muscle adaptations that result in enhanced skeletal muscle fat
oxidation and improved glucose tolerance.”

By elevating lactic acid throughout your entire body and not just in a specific muscle group.

You see, when lactic acid increases, it causes a fat-burning domino
effect in your body that can last up to 72 hours later.

Plus, you’ll train your bio-chemistry to become a machine. Replacing fat with
muscle.

You see, by following these ‘metabolic surge circuits’, you’ll send a signal to rebuild, regenerate and recycle energy.

So fat becomes your primary energy source to repair the damage done
during exercise.

Keep this up and you’ll teach your body to become a fat-burning
machine through this metabolic trick.

You’ll become anabolic and cause a surge of natural
anti-aging, muscle-building hormones like testosterone and growth hormone, which block the release
of cortisol and reversing the negative effects on your body.

Now if you’re scared to raise cortisol during your workout, don’t worry. As long as cortisol is “socializing” with testosterone and growth hormone, it’s belly-fat producing
effects are canceled out.

That’s why aerobic exercise flat out sucks!

Regular cardio allows cortisol to boil out of control.

By following a specific flow of exercises, you can transform your body in less than 45 minutes per
week. You won’t need a gym and you no longer have to eat “diet food.”

The first time, I lost close to 30 pounds. Replacing most of my fat with
muscle and I did it all in less than 45 minutes per week with just some dumbbells.

However, the second set of pics got me back into shape after a horrible breakup with my girlfriend
and bouts of depression. Maybe you’ve been down that road before…or you haven’t. I’m not
sure…But what lit a fire under my ass wasn’t because of the breakup. It was because she left me for a
fitness model. Talk about a slap in the face.

But I did get back on my feet and reclaimed what was mine…

That’s how powerful this method can be on your physique and physiology.

I’ve seen the effects first hand and they go way beyond the physical.

When you have a body that screams for attention, your entire mood and outlook will change. You’ll be much more positive and enjoy more confidence.

And those around you will begin treating your differently. Men will respect you and women will be
drawn to you.

It’s that powerful and can all happen just from transforming your body.

Soon, people were approaching me at work and asked what I was doing because I looked
different. Honestly, this was the first that ever happened, but I loved the attention…and
still do to this day.

After that, some of my friends asked me to go to the gym with them. To train them following the same
protocol I used to blast away all my fat and replace it with
muscle.

And that’s what we did.

All of the workouts we performed together used just dumbbells and took less than 45
minutes total the entire week.

We were in and out faster than some people shower…

Then I got the idea to write all of this stuff down. A friend of mine said
I needed to share it with the world.

So I decided to write everything into a simple system
you can START RIGHT NOW.

It’s my entire plan from soup to nuts that shows you how to
get ripped and in shape fast.

The best part is you won’t have to be married to a gym, a treadmill, an elliptical or a
diet. And this protocol will work for you whether you want to lose 10, 20 or 40+ pounds
of fat or believe you have crappy genetics and a slow metabolism.

You only need minutes to enjoy 450% more fat loss than traditional, boring cardio.

This system is designed for men looking to achieve an XTREME transformation and get back in
shape.

The science of XPRESS Fat Loss Workouts is a specific flow of exercises that cause a flood
of lactic acid…kickstarting a muscle-building, fat-burning domino effect you can’t replicate by running on a
treadmill.

You’ll literally teach your body to become anabolic while forcing it to
use stubborn fat for fuel instead of sugar.

Your hormonal system will be supercharged while you experience other positive effects like a heightened sense
of libido, stamina and more testosterone.

The Xpress Fat Loss System will give you the results you’ve always desired
and deserve.

The Truth About Belly Fat

This is the 1st manual you should read because it contains all the scientific explanations of
the program.

Don’t worry as it is so simple to understand.

It will teach you everything you need to know about the program so you’ll understand our
approach to losing fat.

12 – Week Xpress Workout Blueprint

This is the workout manual. This contains all the exercises and the 12 week program
designed to help you blow torch stubborn fat at will. It’s really easy. Just follow
the workouts.

And if you’re not sure about a certain exercise, I’ve got you covered with easy to understand
coaching cues.

Inside, you’ll see how to eat while following these XPRESS fat loss workouts. Everything is
laid out in a step by step format.

Just do what the diet says and you’ll drop pounds of fat without starving
yourself.

Plus, everything inside is customizable to your body type and how much weight you’d like to
lose.

You can print this section bring anywhere for reference. You can also write down some
notes in this section.

This is your journal to record your progress and your activities. Tweaking small
details can lead to huge results.

For some guys, they just want to be told what to do. That’s why I included this quick
start checklist. It’s zero fluff.

Just the meat and potatoes of what you need to do each day.

15 Foods That Boost Metabolism

Unlock the metabolism boosting superpowers of 15 little-known foods that rev-up your body’s most powerful fat-melting hormones… while skyrocketing your energy levels and turning back the hands of time on your physique…

Simply eat the foods inside this short, yet powerful guide and let your metabolism do the rest. It couldn’t be easier…

Plus, 12 of the 15 foods on this list have been shown to increase your male libido and performance. So if you’re a man who wants more magic between the sheets, grab this classified foods list as my special bonus to you on this page only.

1 simple trick to flip on your fat-melting hormones so
your body only burns fat and not muscle…

Why most diets are not made for men and how they can
secretly sabotage your results…

How to eliminate belly fat, skyrocket your sex drive and build
pounds of muscle using this one set of workouts..

Why you only need 15 minutes to burn fat up to 72 hours later…

Discover the metabolic reset that banishes belly fat while boosting
your energy in the gym…

How I lost 30 pounds of pure body fat in less than 45 minutes
per week… (and it’s not because of my genetics)

The best diet to skyrocket your testosterone levels, pile on muscle
while your body magically melts away fat from your frame…

The WORST “diet” foods you should never eat that could
give you floppy man boobs and love handles…

Dozens of the best kept secrets the world’s top bodybuilders use to drop pounds fat!

A simple trick so you never go into starvation mode and your
metabolic rate uses fat for fuel…

Are you a beginner? I got you covered with my follow along
Phase 1 workout routine that guarantees changes in your
body every 7 days…

Stuck in a rut with your physique? Try this powerful 15 minute
metabolic surge workout 3x per week and get shredded
in no time…

My “secret mental training” tricks that help you keep your
brand new physique the rest of your life…

Why low carb diets suck and how to flip flop this outdated
principle to achieve a rapid fat loss response without
suffering or starving…

What to do when you’ve tried everything to lose those last 10 pounds (this is the secret
bodybuilders and
male fitness stars use when they hit a plateau and have to be shredded in weeks)

The #1 most effective fat loss trick ever (do this and your body will
never be the same)

How to crank up your metabolism in minutes per day and experience more energy
(this is so brain dead simple, anyone can use it)

I remember how it felt spinning my wheels. To spend money on supplements that didn’t
work. To have zero energy after work to exercise…And what it felt like to be out of shape, slow
and pudgy.

Listen, if you’re feeling stuck, hopeless and ready to give up…

Don’t, because it’s not over for you.

You deserve to see what your body and life could become if you give it 110%… And the best part is you only need to commit 45 minutes per week.
That’s it. I’m sure you have 45 minutes per week. That’s small potatoes if you finally want the body
of your dreams without the time commitment.

That’s why I specifically developed the entire system for the guy with no time to workout. Who is
done going to the gym tired and lacking motivation. Who wants a change and believes that
change is still possible…

I’m here to tell you all of this is within your grasp. You’ll have more muscle, enjoy less
belly fat, plus the confidence without starving yourself or running for miles every week.

Besides a body that causes others to stop and stare at the pool or beach, your testosterone levels
will skyrocket because of the magical power of lactic acid.

When you cause a flood of lactic acid to enter your body during these workouts, growth hormone and
testosterone decide to tag along.

And this spike in your natural anti-aging, muscle-building hormones will stay
elevated for up to 72 hours later. Allowing your body to use fat for growth and repair.

Trust me, you’ll notice the difference during the day because when you have more of these
hormones circulating in your bloodstream, your entire mood and outlook will change.

You’ll have more confidence and automatically more charisma.

Plus, your strength will increase and muscle mass increase. Even
if you’re 90 years old. It doesn’t matter.

Listen, all of this can be yours. With the Xpress Fat Loss
system, you’ll transform your entire life.

Something that gets you in shape, boosts testosterone, human
growth hormone while erasing the negative effects of cortisol on your body.

Once you start with these workouts, which take VERY little time, you’ll begin to notice a difference in the mirror every 7 days. Sometimes, guys see results
much faster. Almost the next day. That’s how powerful this cocktail of hormones can be on your body.

There’s a reason why bodybuilders take testosterone and growth hormone. But I doubt you want to go
down that illegal, shady path, especially when you get the same
results in less than 45 total minutes per week. These body-altering hormones are
already inside you.

It’s time to utilize the Xpress Fat Loss workouts to make them finally work for you
instead of against you.

You see, most of these workouts are just WAY TOO hard for your body in the beginning. When they’re too hard
and have you bouncing around for 30 minutes or more, this causes the reverse to happen. Cortisol
will skyrocket way out of control while testosterone and growth hormone are shut down.

The trick is to force a lactic acid build up in your entire body using a special flow of
exercises. Not a bunch of calisthenics that leave you tired and drenched in sweat and cause damage
to your joints.

This website and information costs a pretty penny to keep online. I’m not a rich man… In fact, I
split my time between coaching guys online and and working in an office.

Time is limited and so are resources. That’s why I don’t want to just give this away for free…or
charge a ridiculous price. That’s not cool because I know what it’s like to want something so bad,
that price get’s in the way.

Especially with all the money you’ll be saving in the long run tinkering with your workout…trying to find
the “sweet spot”
for radical, efficient, permanent fat loss.

That’s why I believe this is a special time in history for us. Meaning
you and I.

My true passion is helping guys like you with little time on their hands to realize their true potential and
get the physique you’ve always wanted… Minus the BS, long workouts and starvation diets.

There’s an easier way and it’s right here on this page.

You have nothing to risk when you say yes to the Xpress Fat Loss
System right now. When you click the add to cart button, just give everything your best shot
because when you do, I guarantee you’ll burn more body fat in less time than
ever before.

Plus, you’ll train your biology to become a fat-burning, muscle-building machine.

And you have 60 days to notice these changes. So after this
timeframe, if you’re still not happy with your results, then feel free to
shoot me an email and I’ll be happy to refund your entire investment today.

I can’t wait for you to experience the benefits the Xpress Fat Loss
Workout system will give you and how much your life is going to change.

Family and loved ones will see the new you and they’ll love it. Just imagine how much more respect
you’ll subconsciously command? How much more positive attention will be coming your way.

The people around you will feel your energy and they won’t be able to ignore
it.

You’ll become addicted to your brand new physique and “she” is going to take notice as well.
Whether you’re married, have a girlfriend or single looking to mingle…

Even when you’re out and you meet someone. Your brand new confidence will ooze out of your pores. Heck, she
might even come up to you and say hi instead of you approaching her.

She’ll become obsessed over you.

A woman can sense this on a man. It goes back to millions of years of evolution. She’ll be powerless around you.

Honestly, I credit this program and the power of lactic acid to getting me back in the game after my
girlfriend left me. This program transformed my body TWICE and gave me the confidence to
get back up on my feet.

And you can experience the same…

Option 1 is to do nothing and keep going around in circles…

Working out. Trying to eat right. Cutting your carbs, buying supplements hoping your body will
change…that your abs will appear and your muscles will pop through your favorite shirts.

But I’m here to tell you it’s not going to happen. I hate to be the bearer of bad news, but if you’ve
been doing the same thing over and over again, what makes you think anything is going to change? It
won’t.

The definition of insanity is doing the same thing over and over again, expecting a different
result… So yea, you can do nothing and stick to your old ways if you want to remain the
same.

But I don’t think you want that. Especially if you’re still here reading this article.

That’s why you have Option 2. The smart and savvy choice.

The choice thousands have made in the past 2 months by saying YES to the Xpress Fat Loss
Workout system.

Guys are waking up with more energy and the metabolic rate they had 20+ years ago.

Every few days, they’re noticing more definition in their stomach and entire body.
Including more strength and endurance. And they’re doing it all in less than 45
minutes per week total.

You only have one life to live so why spend most of your time in a sweaty, loud gym when you don’t
have too? I’m here to show you can get the sculpted body you’ve always wanted without marathon
workouts or running miles every week.

That’s why you need to take action right now.

It’s time to do the right thing for yourself. Say yes to the Xpress
Workout system.

Just follow the simple protocol I’ve laid out for you on the inside and I guarantee you’ll notice
results. There’s no way around it.

If I can get results with my crappy genetics in less than 45 minutes per week working 12 hour
days, so can you…

Everything is in your hands now. I can only do so much to help. You have to take it upon yourself to
walk through the door I’ve opened for you on this page.

To Your Success, Nicholas Ong

P.S. If you want to achieve insane results while your body transforms before your very eyes,
click here to get
started. I’ve made everything simple to follow. You can’t get lost or confused. And if
you do, I’m just an email away to get you back on track. Click the add to cart button below
now and instantly be on your way to a physique that causes neck-snapping double takes from the opposite sex.

P.P.S. Don’t forget, you have nothing to lose when you take advantage of this offer
today. Remember, you’re backed up and protected by an iron clad, 60-day money back
guarantee. Go through the system for the next 60 days and just give me your best. That’s all I
ask.

You’ll see results within the first week. You’ll lose a few pounds off the scale and feel
lighter on your feet. Some guys lose up to 5 pounds the first week. It’s all dependent on
your body.

Yes most definitely. There are 4 phases in the program. Phase 1 starts you at the beginning.
So yes, you can definitely use this program to get started if you haven’t worked out in
years… And the best part is you don’t need to belong to a gym so you save money in the
long run.

No. I created everything to take very little time out of your day. I’m talking about minutes
per day. That’s it. 45 minutes give or take during the week.

Yes. Just a bit. You don’t have to give up your favorite foods. But you will have to make
small changes. Don’t worry though, I’m not talking about eating nothing but salads and
grilled chicken. You’ll be eating more steak and fatty foods that taste delicious. You’ll
see why on the inside.

Absolutely. When you click the “buy now” button you’ll be taken to ClickBank’s 100% secure
payment form. Your credit card and personal information is electronically rocessed without
compromise. Clickbank is a Top 100 global retailer, accredited by the Better Business Bureau
and trusted with over 200 million customers in more than 190 countries.

Clickbank is a global platform where digital product creators can share their information
with millions of customers on a 100% secure network. Only after being approved through a
strict authorization process and showing evidence on all written claims can a product
creator sell their program using this platform. Clickbank’s stern approval process ensures
only high quality products and valid information is given to all customers.

Yes. You can securely purchase Xpress Fat Loss Workouts System using your PayPal account or
any major debit or credit card.

Right away in the next 30 seconds. If you can turn on your computer or tablet, then you’ll
have no problem getting access to the entire Xpress Fat Loss Workout System.

*Results vary depending on starting point, goals, and effort

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician. The contents of this site should only be used as part of planning your overall health and fitness plan with your physician. All matters regarding your health require medical supervision.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark
of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite
410 Boise, ID 83709, USA and used by permission.
ClickBank’s role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.

© 2017. Nicholas Ong Fitness Services Inc. PO Box #306 Greenhills Post Office San Juan, Metro Manila, Philippines 1502 –
All rights reserved.

Click here to get Breakthrough “Metabolic Hormone” Trick For Men Replaces 5,000 Hours In The Gym By Helping You Burn 450% More Body Fat In Less Than 45 Minutes Per Week… at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Breakthrough “Metabolic Hormone” Trick For Men Replaces 5,000 Hours In The Gym By Helping You Burn 450% More Body Fat In Less Than 45 Minutes Per Week… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get Breakthrough “Metabolic Hormone” Trick For Men Replaces 5,000 Hours In The Gym By Helping You Burn 450% More Body Fat In Less Than 45 Minutes Per Week… at discounted price while it’s still available…

Tags: low carb

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Watch Misty Copeland’s Best Ballet Performances

Misty Copeland isn’t just a fabulous ballerina (and an insanely strong athlete), she’s also the first Black woman to be promoted to principal dancer in the American Ballet Theater’s 80-plus-year history. The Under-Armour-sponsored dance prodigy is an inspiration both on and off the stage, which is why her fans include everyone from the late pop legend Prince to Chrissy Teigen’s daughter Luna. Anyone who has watched Copeland dance would have a pretty hard time believing that she didn’t start taking ballet lessons until the age of 13, and if you haven’t seen her dance for yourself, you need to check out these awe-inducing performances.

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The Scarsdale Diet Companion | Review by Jack

Click here to get The Scarsdale Diet Companion at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Scarsdale Diet Companion is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get The Scarsdale Diet Companion at discounted price while it’s still available…

Tags: low carb

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Summery Sneakers That’ll Spice Up Your Fitness Wardrobe

When I’m sporting new kicks, I feel supported, comfortable, confident, and encouraged to get active. And since I’m devoting my summer to feeling good, treating myself to a colorful, seasonally-inspired pair of sneakers is one step in the right direction.

Who’s with me? Whether you’re in the market for new fitness shoes or a more leisurely style, these tie-dye, beachy, and vibrantly hued kicks will motivate you to get moving and enjoy the warm weather all summer long.

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Peace Out Wrinkles Patches Review

As a brand, Peace Out has made a name for itself with dots to heal your acne, patches to banish puffy under-eyes, and strips to clear your pores. In 2019, they essentially built the affordable at-home microneedling bandwagon with solutions for dark spots and now wrinkles.

Peace Out Wrinkles: Microneedling Anti-Wrinkle Retinol Patches ($28) sound, like many beauty products with overreaching promises, too good to be true. The basics: the package (six patches) retails for $28, which means each patch is just under $5. Unlike the brand’s “brightening dots” for dark circles, which come infused with vitamin B and licorice extract, the antiwrinkle patches come with a cocktail of retinol, vitamin C, and peptides to reduce the appearance of fine lines. Peace Out asserts that 70 percent of women felt that their wrinkles were less noticeable after two weeks of use.

Now that I’ve tried the patches — in the name of science, natch — I can tell you that they feel like they’re doing God’s work. The needles may be “micro,” but you definitely feel them puncturing your skin. (And if you’re anything like me, you jab them in harder because beauty is pain, and these wrinkles aren’t going to fix themselves.)

Image Source: POPSUGAR Photography / Maggie Panos

“Why are you sleeping with BAND-AIDS on your face?” is what I imagined my husband saying to me as I slid into bed, patches secured on my forehead to target my “skepticism” wrinkles and one under my eye to plump the skin around my crow’s feet. What he actually said was nothing, because the patches are strangely discreet. I wouldn’t go to a gala with them on my face, but then again, I wouldn’t go to a gala at all.

I couldn’t feel them on my face while I slept — not a claim I could make for similar patches from a pricier brand I tried recently — and when I woke up, my wrinkles had completely disappeared! Just kidding. But they did look slightly better after several uses! If I were to do it over again, however, I wouldn’t have carelessly strewn three patches over my faces; I would have saved them up to target the same wrinkle over and over.

At $5 a pop, you’d be hard-pressed to find a more effective treatment. The fact that it works while you’re in bed gnawing on a tooth-guard and hugging a body pillow is really just icing.

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Unauthorized Affiliate – error page | Review by Jack

Click here to get Unauthorized Affiliate – error page at discounted price while it’s still available…

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Unauthorized Affiliate – error page is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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How to Prevent Strength-Training Injuries at Home

For building muscle, burning fat and calories, and even improving your mood, strength training is where it’s at.

But, like with any other exercise method, the potential for injury is real if form and safety measures aren’t taken seriously. Before jumping into a strength-training routine at home, check out these essential tips from certified strength coaches:

Clear Out a Safe Space

Falling over a coffee table or tripping over your dog’s toy are very real concerns when it comes to working out at home.

Save yourself the stress (and aches) by moving furniture and clutter out of the way, or find an empty, safe space before jumping into your workout, Matt Kite, BS, CSCS, USAW-L1SP, and master coach for D1 Training, suggests.

“Make clear boundaries so no little humans or dogs can invade or accidentally walk into your workout.”

Follow a Well-Rounded, Balanced Routine

One of your fitness goals might be strengthening your biceps and triceps — but that doesn’t mean you should focus on arms every single day.

“Having a holistic approach to train different areas of the body throughout the week will not only ensure you’re maximizing the benefits of working out, it can also mitigate risk of overtraining and injury,” Kite explains.

Instead, assign areas of the body for different days and spread out the intensity. For example, Kite says you may focus on upper body strength and low volume on Tuesdays, light cardio, mobility, rest, and recovery on Wednesdays, and lower body strength and low volume on Thursdays.

This muscle-building workout plan will help you create your own schedule.

Incorporating other types of training — balance, cardio, and flexibility, for example — can also help you meet your strength training goals, Rachel Straub, MS, CSCS, author of Weight Training Without Injury, says.

“When you have better cardio, you tire less easily. When you have better balance, you can incorporate more advanced strength training exercises (such as single-leg exercises). When you have better flexibility, you can achieve the proper range of motion, which makes strength training more effective,” she notes.

Listen to Your Body

Online fitness videos can help you switch up your routine and even teach you new exercises, but Straub urges you to listen to your body when a move doesn’t feel quite right. And if a modification is offered, there’s no shame in taking it.

“Just because the instructor on TV or YouTube is doing X sets and Y reps does not mean you have to! Yes, getting in shape takes effort, but remember the person on the screen can’t see what you are doing. Use good judgment and listen to your body!” she says.

Be Cautious With Equipment

“When strength training at home, chances are you are using different equipment than when you are at the gym,” Straub notes. “Whatever you are using, always make sure you are comfortable with the basic movement before adding any props!”

So, if you’ve never used a kettlebell before, you might not want to jump right into kettlebell swings.

“While I love challenging myself and trying new things, it’s probably not the best idea while training alone or at home. Stick to what you know, and go crush it,” Kite agrees.

Consult With a CPT

If you want more direction or the advice of a professional, sign up for virtual training with a certified personal trainer (CPT) or coach — many gyms and fitness studios are offering this amenity while social distancing.

“Our coaches at D1 do this every day with athletes across the country through daily accountability texts and zoom call workouts via our D1toU app,” Kite says. “Trainers can help you devise a plan that is fun, simple, effective, and SAFE.”

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Delicious Ultimate Diabetic Recipes – 369 recipes with guides and bonuses | Review by Jack

Great meals for the whole family. Balanced and healthy.

Save money on nutritious foods that will keep you full for longer.

A healthy diet can help you in fighting other diseases.

No sugars, no additives, no gluten – only healthy ingredients.

369 recipes in 9 categories. Every meal is included.

Healthy lifestyle equals a healthy brain – get rid of inflammation.

Start today & lose weight – it’s easy and healthy.

Get all of the ingredients from your local grocery store.

Delicious ideas for every meal – no more boring dishes.

Get all the info you’ll ever need – guides, recipes and 7 BONUSES!

but cooking diabetes friendly meals is not a walk in the park either. Read on to find out how things are going to get a lot better for you from now on…

Whether you are dealing with type 1 diabetes, type 2 diabetes or gestational diabetes mellitus, this disease affects every part of your life, including the food you eat every day.

YOUR DOCTOR…  probably told you that you will never be able to enjoy a ‘normal’ dietagain.
YOUR FRIENDS AND FAMILY…  don’t know how to cook ‘diabetic foods’, so when you are invited to some place, you always end up eating foods that taste more like cardboard than something edible.
AND WHILE…  you’ve been living with diabetes for a long time, you still have questions, doubts and fears about what you can and cannot eat.

The result is that you feel trapped and helpless, and you feel like THE FOOD BECOMES YOUR ENEMY.

Something as simple as breakfast, lunch or dinner becomes a minefield almost impossible to pass – I’m sure you know exactly what I’m talking about…

Is your diet the most basic, boring and bland collection of foods possible? You need to understand that many of the recipes you can find online can be dangerous not only to your taste buds, but also your health.

Thinking about how many carbohydrates, starches, sugars and fats each dish contains can be boring or even exhausting. Food is no longer something you can enjoy. It simply becomes a medical necessity such as insulin injections. I know that long ago you had to give up the idea of eating tasty foods, and enjoying delicious recipes with your friends and family.
I’ve listened to many people suffering from type 2 diabetes complain because they are already tired of consuming unhealthy foods and preparing recipes that taste horrible. But that’s not all! Some of my friends and members of my family are diabetic… For many years I saw the dishes that they had to prepare for themselves. On many occasions, I tried them – and like you, I can say that  it could be tastier to eat rotten eggs  than some of the so called ‘diabetic foods’.

For a long time, I was looking for ways to help my loved ones in their fight against this disease (this was one of the reasons that motivated me to start my research into diabetes-friendly diet). Seeing their frustration of not being able to enjoy delicious dishes was devastating for me. I became almost obsessed with cookbooks and recipes, trying to help them in going back to eating ‘normal’, tasty food, just like they used to.

For months, I’ve been searching the web, bookstores and libraries for kitchen resource that would make life easier and food more enjoyable for diabetics, but I had very little luck. I’ve contacted numerous renowned dieticians, cooks and restaurants to see if they had any special resources that could make my the food a little tastier and not so boring, but with no success… I was surprised to know how few cookbooks, recipes or even interesting food ideas exist for diabetics. Eating should not be so difficult, but unfortunately many people think that this is how it has to be.

With 369 recipes in 9 categories  it’s possible to create a diverse diet plan for every day, without having to repeat the same meals over and over again.

all kinds of exciting dishes and a variety of food tips. Everything from how to make a delicious breakfast, to amazing desserts, main dishes, soups and fancy sauces…
My cookbook offers the easiest ways  of preparing very tasty and healthy dishes so you can finally enjoy every meal and dessert! With my cookbook, you can equip yourself with all the tools necessary to transform any recipe into a 100% healthy masterpiece – not only for those with diabetes. The days of constant worry, boring food and fear of cooking are over. It’s time to start living the good life – with the help of my book!

You don’t have to be an experienced cook! My book ‘Delicious – The Ultimate Diabetic Recipes’ will teach you everything you have to know. If you don’t have a lot of experience in the kitchen, and are still struggling with your illness – don’t worry! My book you will teach you the secrets of cooking like a pro. This means that you do NOT have to be a good cook, have a deep knowledge of the ingredients, or some special skills.

Even if you rarely cook, this book will help you to create amazing meals for every occasion. That’s because I made this cookbook so easy to use that anyone can prepare the recipes it contains, quickly and easily. There is no better time than now to start living a better and healthier life.

…and tastier than almost everyone else in the world. When I saw how little information about meals and recipes for people with type 2 diabetes there were, I decided to do something about it. I’ve made a decision to create the best cookbook for diabetics ever. I knew it was a big challenge but I was really committed and wanted to help everyone, that faces day to day challenges with this disease. I decided to develop a cooking resource filled with so many incredible recipes that they would last for months. As a result, I have worked for 14 months with many incredible dietitians, chefs and food lovers to create a total compendium of the most delicious diabetic recipes ever collected in one book!

1.   I want you to really enjoy great food every day.2.   I no longer want you to struggle with the everyday dullness of the boring food you think you must eat.3.   And I do not want you to waste your time searching for recipes on the web, where you can only find boring recipes that will not give you all the information you need to know as a diabetic.

So, with a lot of trial and error, I have created a cookbook that is full of easy and delicious recipes for diabetics, that will teach you everything you need to know to start cooking like a pro. At the same time, you can take care of your diet and control Type 2 Diabetes!

I want you to discover how easy it can be to start enjoying your meals again – without wasting time and money, and without the fear of not providing your body with proper nutrition. That’s why I want to introduce you to: The Best Diabetic Recipe Book There Is!

The Most Amazing 369 Recipes!  Absolutely packed with illustrated instructions and ingredient lists, this HUGE collection of dishes is divided into 9 categories for the whole family, every occasion, and mood. Easy to make, delicious, and most importantly nutritious and healthy foods you will enjoy for months and years!

No more complicated recipes, guesswork, and hard-to-get or expensive ingredients. Many of my recipes can be prepared in 20 minute – or less! Foods nature itself designed for us to enjoy.

  More than 360 delicious and easy to prepare recipes for diabetics.  The fastest and easiest way of creating mouth-watering dishes.  All the essentials you need to create tasty dishes at any time, without spending a whole day at the grocery store!  Ready to use food exchange lists.  The little-known secrets of preparing delicious meals without much effort, that your whole family will love.  An easy way to transforming your favorite old dishes into 100% healthy food without losing any of the taste.  Fun and simple recipes that will bring healthy and delicious meals to your life.  Everything you need to lose those extra pounds.

  You would like to change your diet, but you do not know how to start, or you just think it’s not possible. Or maybe you have a clue how to get started, but you feel overwhelmed by all that needs to be done: replacements, conversions and exchanges to create your own cooking recipes.
  You are concerned about the amount of time you need to spend in the kitchen to achieve proper nutrition. Like most, you can’t afford to spend all day in the kitchen every day.
  If you are worried about any of these things, I want you to know that you are not alone… Just like you, millions of diabetics all around the world are facing this same type of challenges, every day, every meal.

But don’t worry, the good news is: from now on you will no longer have to settle for distasteful food. That’s because you will finally be able to  ENJOY TASTY MEALS YOU WILL ABSOLUTELY LOVE  – YOU DESERVE IT!

How good my recipes and guides really are, and how many benefits a balanced and healthy lifestyle can have. No surprise here, this diet and healthy habits have many benefits and have helped millions of people to start an amazingly healthy life.  Take a look at some of the reviews  from people from all around the world, who have trusted me to provide them with top-quality information.

There’s a huge number of recipes included, and stress management, supplements, and exercise are also discussed in the bonuses. This book is set up to give you a good number of great recipes, but it also has a lot of info on different diets, exercise and lifestyle changes.

I believe the goal is to make healthy lifestyle changes. I’ve decided to make healthier decisions about food and exercise to change my habits, and I feel much better as a result.

– MARIA MARTINEZ, FRESNO, CA

I have ordered this book online upon my friend’s recommendation, and I’ve been using it ever since. The meals in this eBook are extremely appealing and simple to make. Everyone who has looked at them (diabetic or not) says that the meals look great, aren’t too complicated and don’t have unusual ingredients that you must purchase especially for one or two recipes.

If you, your relative, or a friend are struggling to find easy and appealing ideas to stay on track with your meal plan I highly recommend this book. It appears to appeal to a wide range of people.

– HENRY BROWN, CROWNPOINT, NM

This summer my doctor told me that I need to address my rising blood sugar if it doesn’t start going the other way. I’m 61 and have more than enough health issues without the type 2 diabetes. The problem with most cookbooks geared toward healthy eating is that you get recipes but not meal ideas. This is THE best cookbook I’ve owned in my nearly 30 years of cooking. Every meal is that, a MEAL. There are great quality photos featured for every recipe, so you can actually see what it’s going to look like (depends on your skill, and way of preparing of course).

What I really love about this book is: the layout of the material is super friendly, the e-book in pdf format is easy to read and navigate through the chapters – an all in one book collection to manage type 2 diabetes.

– JANE WILLIAMS, PEORIA, IL

you should purchase a copy of my book today. You will immediately see that this is unlike any other cookbook you have ever read. But more importantly – you’ll also see how easy (and fun!) it can be to cook healthy dishes for yourself, and the whole family.

There is simply no other cookbook in the world that offers all of these benefits.
You DON’T want to do the same mistakes everyone is making. The sad reality is that there’s a lot of myths about Type 2 Diabetes and healthy eating. Today it seems that everyone – from doctors to cooks and people with diabetes – is confused about what a diabetic can, and can’t eat.

The solution that most ‘experts’ present, is an extensive list of foods you CAN’T eat and a very tiny list of foods that YOU actually CAN eat. This type of fear-based approach (you can’t eat this, you can’t eat that – because it will hurt you) is exactly the reason why there are so few innovative recipes. Nobody wants to take the time and effort to make a resource that can really benefits the diabetics.

That is why today you are here – in search of a cookbook that can really make a difference in your life.
Now you have an important decision to make:
You can continue living like the vast majority of people with diabetes, who do not have a good selection of food or recipes. You know all too well the boring meals you’ve been eating since you were diagnosed, and the limited number of ingredients that made you believe that they are the only ones you can choose to eat,

Or you can take advantage of this innovative cookbook that will totally change your way of thinking about food; With great tasting recipes, snack ideas and useful tips that will show you a new way to eat and enjoy those dishes that you thought you could never try…

The choice is all yours, but believe me when I tell you that: This is your chance to change all that boring food for something nutritious and delicious.

The product comes in a form of a digital .pdf file download – NO PHYSICAL COPY WILL BE SHIPPED! Product renders are for visualization purposes only.

Order now to get all of these amazing guides, 369 recipes and bonuses!  Start taking care of your health TODAY.  Don’t let your bad diet & lifestyle stop you from living life to the fullest. Click the button below and let’s get started.
Get the ‘Delicious – The Ultimate Diabetic Recipes’ and start enjoying every meal and every moment of your life. Get this amazing collection NOW to take advantage of the reduced price!

The product comes in a form of a digital .pdf file download – NO PHYSICAL COPY WILL BE SHIPPED!

Stop wasting your life and health on short-lived pleasures of harmful foods. Invest in yourself and find out how easy it is to lead a healthier, more active life.

No printing = no damage to the environment. ‘Delicious – The Ultimate Diabetic Recipes’ will be delivered in a .pdf file – which can be viewed on any device. No physical product will be shipped. After you order, you will have INSTANT ACCESS to all the parts of the product. You can use it on your computer, tablet or a smartphone (there’s no waiting, and no additional shipping costs!).

P.S. –  You’ve probably been looking for tasty and healthy food for a long time, so why wait any longer? With my 100% risk free guarantee, it could not be easier to start eating amazing and healthy diabetic-friendly meals TODAY!
P.S. 2 –  – Do yourself a favor and stop punishing your body with second-rate food and forget about the fear of eating unhealthy foods! My recipes have been created to be safe, healthy and delicious for anyone with diabetes, and even for those who do not have any disease!

After enjoying the recipes from my ‘Delicious – The Ultimate Diabetic Cookbook’ you’ll be wondering how it was that you were eating those boring and tasteless dishes for so long.

This is the most tasty and healthy decision you can make in your life. If you still have some doubts, please contact me at:
james.freeman [at] deliciousultimaterecipes.pro

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Statements on this website about product and health conditions have not been evaluated by the U.S. Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. If you have a health concern of any kind consult with your health care professional. Information presented by the author is for educational purposes only and is not meant to substitute for the advice of a doctor or other medical professional. This website does not make any medical claims or warranties regarding the use of the products listed on the site. The information presented is general in nature and these remedies may not be for everyone. Like other remedies, supplements and herbs do have side effects. You should consult your doctor before taking any medication.

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Click here to get Delicious Ultimate Diabetic Recipes – 369 recipes with guides and bonuses at discounted price while it’s still available…

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Delicious Ultimate Diabetic Recipes – 369 recipes with guides and bonuses is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get Delicious Ultimate Diabetic Recipes – 369 recipes with guides and bonuses at discounted price while it’s still available…

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Challenging Total Body Dryland Workout for Swimmers

As a swimmer, when you can’t get in the water to swim your workout, what do you do?

Move to dry land.

Even when pools are open and fully functioning, “dryland” workouts are key for strengthening swimmers’ bodies so they can move through the water with more power and efficiency — but they’re especially valuable when pool time is not possible.

“I think it’s important to work overall body strength in dryland for swimming,” says Jason Lezak, a four-time Olympic swimmer, eight-time Olympic medalist, and the GM of Cali Condors.

“Although you do nothing in swimming that resembles a bicep curl, for example, having stronger biceps can help your pull. The strength gained outside the pool needs to be translated to hard work in the pool. I believe that younger swimmers can do many of these exercises and other bodyweight exercises to gain overall strength as well, which will help their swimming.”

During times (like during social distancing) when you can’t get into the pool, Lezak agrees that dryland paired with cardio training like running, biking, or rowing becomes very important for swimmers.

So, we turned to Lezak for his own go-to dryland workout.

“My dryland workout during the last two months staying at home is very similar to my workout while I was training for my last three Olympics,” he says. “Instead of using weights, I have just added a stretch cord for some resistance. You can also see how I did these exercises on a strength video I created while I was training for my last Olympics in 2012.”

When doing his dryland set below, Lezak says he likes to “superset” his exercises: “which means group several exercises together and rotate through them.”

For example, he will complete three rounds of a series of moves focused on an area of the body (say, arms) without taking rest in-between each move in the series. Then, he will begin the next exercise group.

For the workout below, complete all the exercises under each section three times before moving onto the next section. You’ll want to set aside about an hour to complete Lezak’s dryland workout.

“To start off, I would recommend doing 10-12 repetitions of each exercise and building up to 15-20,” Lezak notes.

Without resting between each move, Lezak says you will be working on “strength, endurance, cardio, and lactate tolerance, which are all beneficial for swimming.”

However, remember to listen to your own body, modify, and work in rest as you feel comfortable, as well as consult your doctor before starting a new workout program.

Core Exercises

“A strong core is very important in all swimming strokes. These exercises work all parts of your abs and core for good stability in the water,” Lezak explains.

Leg Exercises

“Legs for swimming are like a motor on a boat,” Lezak notes. “Swimmers need strong legs to get their bodies high in the water. These exercises will build all-around leg strength for kicking, and explosive power you will need for starts and turns as well.”

• Leg extensions: In a seated position, extend feet forward.
• Leg curls: In a standing position, bring your heels up toward your glutes.
• Knee-Tuck Jumps.
• Step Ups: With one foot on bench or step, bring that leg to a standing position, while bringing the other leg up in a running motion.
• Lunges.
• Squats.
• Front-to-Back Fast Feet: On a low box, place one foot forward and the other about two feet behind. Rotate one foot forward and back as fast as possible.
• Side-to-Side Fast Feet: On a low box, slide side-to-side, tapping box with opposite foot each time.
• Alternating Feet Front-to-Back Jumps: On a low box, place one foot forward and the other about two feet behind. Jump as high as possible, and land alternating the position of the two feet.

Upper Body Exercises

“It is important to build overall body strength in swimming, which includes many upper body exercises,” Lezak says. “You can take the overall strength gains outside the water and translate them to be stronger in the water. There are a couple exercises I do which mimic the butterfly and freestyle pull as well.”

• Push-ups.
• Tricep Push-ups.
• Incline Chest Press.
• Bicep Curls.
• Tricep Extension.
• Shoulder Raise.
• Seated Row.
• Lat Pulldown.
• Two Arm Butterfly Pull: Lean forward with arms fully extended shoulder-width apart. With arms at a slight bend, keep your elbows up and pull down to hips.
• One Arm Freestyle Pull: Lean forward with one arm fully extended shoulder-width apart and the other arm at your side. Rotate the body 45 degrees. As you pull the arm down toward the arm at the side, rotate your hips toward the center and bring the arm back up, mimicking the freestyle stroke.

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Why Is Ariel the Mermaid’s Hair Red?

Image Source: Everett Collection

Let’s play some word association. If you grew up in the ’90s or later, when you think “mermaid,” you probably think of Ariel. And when you think of Ariel, you probably think red hair. (And when you think about red hair, you probably think about brushing it with a fork.) The Little Mermaid is considered a classic by the last couple of generations, but the titular character’s ubiquitous red hair actually has a direct correlation to an older mermaid.

In 1984, Daryl Hannah starred in the live-action film Splash as a mermaid named Madison who falls in love with a human man, alongside Tom Hanks. The movie was a huge success — it was so massively popular, in fact, that the Social Security Administration credits Hannah’s character for popularizing Madison as a baby name. Five years after the release of Splash, it was still so well-known that it was on Disney animators’ minds when they made The Little Mermaid.

According to Oh My Disney, “The color of Ariel’s hair was a point of contention among the team.” While they originally wanted Ariel to be a blonde, some thought it was too similar to Hannah’s character. Since red is a complementary color to Ariel’s green tail, the choice was made. The rest is history!

— Additional reporting by Lauren Harano

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The French Paleo Burn Weight Loss Program | Review by Jack

Questions? support@originweightloss.com

Attention: Women Over 35 Struggling To Lose Weight.

Are you ready to quit your diet? According to research11, women have tried 61 diets before their 45th birthday!.. Shocking. Going from diet to diet is a vicious circle that only leaves us more overweight each time.

Diets have let me down before and if you’re like me, you must be as frustrated as I was. You see, we’ve been told SILLY things like: 

Let me be clear. It’s important to know that being overweight and feeling inadequate in our own body is just not our fault. Nobody showed us what to do and what not to do to be fit, confident, and happy. In fact, very few U.S. experts know about “The Weight Loss Solution”, so why would we?

… The brand new special way of living that is easy, simple, and help women just like you FINALLY get a firm and sexy body, with almost NO EFFORTS at all

BUT FIRST I HAVE A VERY EMBARASSING STORY TO TELL YOU.

I believe everyone deserves a healthy, happy life into the fit body of their dreams. I can’t wait to share with you the exact steps you need to make losing weight easy, quick, and fun.

I’m also a busy, working mom of 3, over the age of 35, and I’ve been told that I’m really fit.

I’m an Advanced Registered Nurse Practitioner, research scientist, weight loss expert and published writer. I’ve helped hundreds of patients melt away fat, feel healthy and happy.

I haven’t always been this way.

In fact, just like many other women, I spent a few years struggling with my weight and tried so many tactics to get it off.

I went on crazy diets, starved myself, spent hours in the gym… I was embarrassed by my body. I covered my stomach at the beach. I had cellulite in the backs of my legs and didn’t want to wear shorts.

I gained 50 pounds each with my first two pregnancies. Although some of the weight came off, I still found myself overweight, depressed, irritable.

My self-esteem was low, I gave up on my goals, and it even affected my job and marriage.

“I don’t want to go to the gym because everyone will stare at me and think I’m fat.”

“I don’t have time to get back into shape.”

“It’s going to be too hard to lose the weight.”

“I’m embarrassed to run because my butt jiggles from behind.”

“My weight is the result of my genetics.”

“I just need to accept it for what it is.”

By a unique turn of events, my life changed so dramatically in just a short period of time. And truth be told… it had EVERYTHING to do with the way I felt in my own body.

I went from being a divorced and single, overweight mom working in a low-paying, dead-end job, to dropping 4 dress sizes, marrying the man of my dreams, earning my Master’s degree to work as a nurse practitioner, and becoming a PhD candidate.

As I said, my life had reached rock bottom.At some point, I met a man from France who also happened to be a famous French chef.

THIS FRENCH CHEF IS REGULARLY SEEN ON…

When I met him, his accent was so thick, I could barely understand him.

We started dating and it was so much fun to giggle at our cultural differences. Apparently life in France is MUCH different than in the US. Anyway, things started to get really serious, really quickly and…

…he asked me to marry me after only 4 weeks, and what’s even crazier is:I said yes!

Newly engaged, he took me to France for the first time. I had never left the US before and didn’t even own a passport.

Enjoying delicious French food and still losing weight. Can you believe it?.. I’ll show you how to easily do that on this page.

It was so much fun to be the only American there. They taught me some French. They took me to the outdoor markets, we bought baguettes and croissants every morning.

I learned to cook with his mom, and GOSH…

Endless meals at the family table!… It seemed that once lunch was over around 4 pm, it was time to start preparing dinner!

We would eat amazing, delicious foods all day long… And yet!.. I was in the best shape of my life!

These are some of the amazing foods we would eat on a daily basis without gaining weight.

I have never seen the French in a gym.

None of my husband’s family had a gym membership.

None of them went jogging.

None of them power-walked, did squats or ab crunches.

They think it’s painful, boring, and they don’t even bother with it!

Sure, they took casual walks to the market, or went mushroom-hunting, but they certainly never really broke a sweat.

As a medical professional, I was determined to understand how and why the tricks I learned in France worked so well.

I went through piles and piles of medical studies.

I worked very long days to research the scientific link between nutrition, exercise, and the French lifestyle.

I interviewed my mother-in-law and many other French women. I also talked to my husband about the French culture and made it my life mission to come up with the answers that would help me blend in and be like the other skinny French women I met overseas.

The secret I discovered is that losing stubborn belly fat (and keeping it off forever) is NOT about extreme dieting or exercising. It’s not about dangerous lose-weight-fast supplements or easy-fix pills. It’s not about struggling.

Nor is it about restriction.

And before I tell you EXACTLY how and why this weight loss solution is working for me, millions of French women, and the thousands of American women I already helped…

I MUST warn you of something… You’ve been LIED to… BIG TIME!

90% of Your Supermarket Foods are Actually Killing You

Today’s “Healthy Foods” in America are actually KILLING your metabolism, draining your energy, making you fatter, and robbing years from your life.

Did you know that 90% of the foods you eat everyday are actually laced with little known deadly Ingredients?

It’s true, even if you eat the healthiest foods in the world these hidden health food killers are currently swimming inside your blood stream and piling up inside the cells of your body at an alarming rate.

The TRUTH is most of what you’ve been told to lose weight and burn off stubborn belly fat is flat out WRONG and is actually destroying your metabolism as you age and making you fatter… FASTER than ever.

Uncover the Truth about Fat-Burning Delicious Foods

This weight loss solution uncovers the simple, delicious fat-burning tricks that allow you to devour such foods as Lasagna, BBQ pork, or even amazing chocolate cupcakes, all while effortlessly burn body fat at a dramatically fast rate.

You’re about to discover the secret to eating delicious mouthwatering comfort foods that send your taste buds soaring while making your frustrating body flab disappear FAST as you FINALLY achieve the healthy, energized and youthful body you truly desire.

All you need to do is simply swap out the fat storing foods you currently have in your kitchen with these quick and delicious fat-burning food swaps to FINALLY reveal your slimmest, healthiest, and most energized body EVER – faster than you ever imagined possible.

Which is amazing when you think about it because you’ll be enjoying your favorite comfort foods that most experts tell you to avoid.

100% of Diets Are NEVER Sustainable

Most so-called experts are absolutely wrong when it comes to fat-burning foods…

The Only Easy Approach: The Paleo Burn

The truth is… Right now there are millions and men and women in France who are breaking all the rules of the typical American diet.

What do they know that you don’t?

If you think you’ve tried everything and you feel as though nothing will help you look and feel the way you truly desire – be sure to read every word on this page and I guarantee you that you will be both amazed and relieved that you have FINALLY found the answer you’ve been looking for.

You cannot find a 2-step program like this anywhere else. It has never been made available to the public until NOW on this very page.

The secret is to scientifically engineer a fat-burning phase, followed by a plateau-booster and maintenance phase.

So that you can experience a body that is much more energized and refreshed, let alone fit and toned for a lifetime.

Workouts Are (At Least) 80% Useless

No, exercising MORE, strenuous workouts, tiring “cardio”, may be popular among fitness fanatics, but they are NOT The Solution.

For instance, crunches are a common exercise in gyms everywhere and are supposed to be making your belly flat. However, scientific studies (and French women!) tell us this is untrue. The truth is… they’re not only hard on your body and uncomfortable, but they are also unnatural and completely useless. Why do them?..

You see, science tells us that losing a ton of weight relies on 80% diet, and only 20% exercise. And that exercise should NOT to be strenuous.

Easy-Soft Primal movements

If you REALLY want to be on the side of science, and get a firm and sexy body at the same time, you need to STOP strenuous exercise right now.

Since it is established by the scientific community that a sensible diet is more effective than “crazy” workouts, you need an easier, softer, and more natural way of burning calories. These come in the form of the most primal movements human beings (especially women over 35!) have followed for centuries and centuries: walking and moving your body at a natural and safe pace.

Keep reading below to discover what these life-saving movements are, and how they can turn off your metabolic clock TODAY, and turn ON fat-burning hormones that instantly burn body fat.

As my body looked better and better, I regained confidence.

I was a changed, free, and empowered woman.

Since then, I have kept my ideal weight and have kept it for years, even during and after my last pregnancy. Again using the tricks I’ve learned from my stays in France.

BACK IN THE US, I SHARED THIS LIFESTYLE WITH OTHER WOMEN JUST LIKE YOU.

So I started Paleo the day you gave me the GO! I am down 5 pounds and I love the food! I love to cook…so all your recipes are fun and yummy. Thank you so much.

This will benefit anyone who needs to lose a lot of weight or just want to tone up and feel better FOREVER. This is not a diet but a way of life, I wanna be French!! LOL

I am a nurse and understand what clean living does for people’s health but the way it’s explained here makes so much sense and makes you feel like you can really do this. I am excited to change my ways of eating and helping my husband to eat better so we feel better and live long healthy lives.

I believe this program can benefit everyone!

Believe me I have tried every diet known to man…..from HCG injections and very low calorie diets with phentermine and B12 injections to….. yes, even the grapefruit diet. I am a health care professional with board certifications in cholesterol management and advanced diabetes management, so I know a few things about the science of fat and insulin levels. This program breaks it down into very simple steps and phases that make it very easy to understand and follow.

I’ll admit, when I heard a French Chef was in charge of creating the recipes I thought it would be full of ingredients I had never heard of and be too complicated for my basic cooking skills. I found just the opposite… simple recipes that come with pictures that will literally make your mouth water.

I was very skeptical about the “cheat day” each week. However, understanding the leptin and ghrelin phenomenon I see how this makes total scientific sense. Also, I love the section on mindful eating. So many times I sit in front of my computer working while I scarf down lunch. Then when I am finished I am unaware that I have eaten and didn’t take time to enjoy it. There is definitely a feeling of not being satisfied or satiated.

This program can make a difference in someone’s life in the first week.

The biggest lesson I learned is what I can eat and what to eliminate. Everyone can benefit from this program. It will take time to adjust to changes but there will be immediate difference.

I have gone about weight loss wrong every time. I have done the pills, no carbs, weight watchers and many more failed attempts. Each of those diets ended in gaining all the weight back and at times gaining more than I originally lost.

Looking at The French Paleo Burn as a lifestyle change is my goal. A lifestyle that will allow me to be healthier and have more energy to enjoy my kids. In the end everyone around me will benefit from this.

The biggest lesson I learned is the purpose of mindful eating and its role in making a permanent lifestyle change. I have found that I have met with the most success when I have a cheat day and I was thrilled to see that this plan includes one. One of the other important things I learned was that calorie counting is not necessary with this plan. In the past I have found that calorie counting led me to be constantly thinking about food and in turn I was not able to make the changes permanent.

I am happy to also report my entire family will be participating. Everyone was able to find some recipes they want to try and I have purchased ingredients for them for this week. I can’t imagine eating this clean would not benefit EVERYBODY!

Your program is a very comprehensive, well written, multifaceted plan. The crockpot cookbook and workout videos are my favorite so far. I am looking forward to 2017 with an increased amount of enthusiasm now with this plan on board.

Before this I couldn’t have told you what “Paleo” meant exactly, nevermind how complicated it sounded. Carissa serves it up straight, quick and clean! I am stunned at how simple it really is!

I learned that pasta and rice can aid in weight loss (No Way!) And how to prepare them to do so. It was enlightening to discover the reasons behind “dieting” plateaus and how important it is to CHEAT! The concept of mindful eating is invaluable.

I believe this clean healthy and balanced eating (You CAN have carbs, fat and chocolate) could be the right prescription for our country’s metabolic and sugar crisis!

I am a mother and working professional so I need flexibility. This program is not overwhelming, applies easy to understand concepts, and gives you complete control while challenging you to set realistic goals. I can’t think of anyone it would NOT benefit.

The biggest lesson I learned was the concept of mindful eating. I realize that I am not enjoying my food or really taking the time to savor the flavor. Often I am eating on the go because I’m unprepared and I’m usually very hungry so that causes me to eat faster because my body is starved. Mindful eating makes me stop and take time to understand what I’m eating and why I’m eating.

INTRODUCING THE FRENCH PALEO BURN

WITH THESE SECRETS, YOU WILL EXPERIENCE:

So that you can accomplish more while being less tired at the end of the day.

To finally get the dream body you deserve.

That keeps you underperforming at work and feeling behind.

To be able to fit into your favorite dress.

So that you can keep up with your partner and kids.

So that you stop stressing about food, and start enjoying it.

So that you can feel satisfied at the end of a meal, and not tortured.

While eating delicious foods at home that are easy to prepare.

So that you limit the risk of injury and still get efficient results.

Science-Based, Doctor EngineeredWeight Loss Program

You’ll get full access to my entire LIFETIME Weight Loss System . You’ll learn how to burn off belly fat and get the same lean silhouette as Parisian women.

14-Day Meal Planswith Easy Shopping Lists

Shopping doesn’t have to be a chore. Get in and out of the grocery store in record time.

50+ Paleo-InspiredFat-Burning Cookbook

This is just not an ordinary cookbook. Rather, this is a chef-curated, fat-burning powerhouse dedicated to crafting a new you so that you can achieve the sexy body of your dreams. Effortlessly. Because 80% of your weight loss efforts lie in the food you choose, cook, and eat.

2

To The French Paleo Burn.

Here is exactly how it works:

This is the core of The French Paleo Burn. Inspired by the French lifestyle and habits of skinny French women, I designed this easy-to-follow, done-for-you paleo program that will melt off your bulk and get you where you want to be in no time.

Truth be told… It’s a jungle out there. Look at the aisles of your supermarket. How can anybody really know for sure what’s healthy to eat and what is not.

Shameless marketers want you to buy this or that product. Don’t believe any of them. I will show you exactly what you need to grab to reach your weight loss goals, and avoid nightmare ingredients that makes you gain a ton of fat.

As I said before, the French do NOT go to the gym. They actually practice what I call “Easy-Soft” workouts that don’t put you out of breath, are easy to do, and fit nicely into your life here in America.

Also in Phase #1 you will discover Mindful Eating.

That may be the most groundbreaking part of The French Paleo Burn. You see, I’m a researcher and I have studied mindful eating extensively. This is a well-researched, effective way of living in the moment and realizing what is helpful to you and your body, so that you can lose weight much faster than normal.

French women do that naturally because it is part of their culture. But I will show you the easy tricks you can do almost anywhere and only require you to use your brain effortlessly.

As I said before, my husband is a famous French chef and the author of Eat More, Burn More. So it’s fair to say that he knows more about this French Paleo Hack than anyone else.

And he compiled his 50+ best paleo recipes with stunning photos, so that you can melt stubborn belly fat in no time at all.

With the French Paleo Burn, you can eat as much as you want and still lose weight.

French women are slim, fit, and they keep their figure. Once they lost weight with Phase #1, then they enter a maintenance phase that is un-restrictive and easy.

In Phase #2, you’ll discover the exa ct blueprint to maintain your ideal weight, and how to keep it forever.

You’ll enjoy protein and vegetables, energizing carbs, and even “forbidden” ingredients like pasta, rice, and potatoes.

And also pastries!.. Did you know that elegant pastries are very popular in France? French women do NOT restrict themselves.

They have a trick, though: They always consume pastries at the very end of the meal. It makes sense. It is scientifically proven that your body does not absorb sugar as efficiently at the end of the meal.

Therefore, they indulge in sweets, but don’t gain an ounce.

Give yourself a break from all the “diet guru” clutter. This is science-based straight talk. Grab this and finally understand HOW to get a nice, firm, toned body you can be proud of. For a lifetime.

Apart from marrying a French chef (as I did) and spending countless summers in the South of France with your in-laws, this is the next best thing. These French women do know how to keep their figure, and it’s revealed right here in 20 powerful secrets.

19 follow-along videos featuring our easy-soft movements if you want to accelerate your results. Strenuous workouts are not recommended. Rather, these primal movements are easy and can be done anywhere, without equipment, and without breaking a sweat.

I’m a healthcare professional with a serious scientific career. Frankly, I want to make sure you qualify to use my program. My goal is to have a 100% success rate. YOUR 100% success rate.

You are unwilling to make a few minor changes to the foods you eat.

Any effective program requires you to adapt a bit. If that’s the case and you’re not committed, then please look for the same old usual yo-yo diet. As I said, I pride myself on having close to a 100% success rate, and I can’t focus on uncommitted people. I’m sure you understand that.

You think you have too much weight to lose.

Not true. Some of my patients have lost as much as 210 lbs, and some have used this weight loss program to lose the last 5 lbs they wanted to lose to get the body of their dreams. My program applies to everybody who’s interested in getting in shape, safely and fast.

You think you’re “out of shape.”

Then you will see the biggest results out of any of my patients. My program is highly customizable, from complete beginner to accomplished athletes. I personally commit to show you the right, easy way, and together, we’ll make this happen.

You don’t believe in it,

and you still think that starving yourself and suffering through punishing workouts is the only way to lose weight. You don’t really believe that such a simple weight loss solution has been sitting right there in front of you the whole time. If that’s the case, then you’re setting yourself up for another failure: yo-yo dieting, 120% weight gain, and back to square one.

Listen, I don’t know ANYONE who is as busy as my husband and I. We have 5 children, crazy-busy careers, many activities, friends, and travels. If I can make it work, I guarantee you that you can too. I’ve specifically adapted this “French Paleo Hack” so that you get the best results in a few minutes a week.

Too old to feel energetic, happy, and full of life?… Let me be clear. This program is not designed for 20-year-olds. It’s designed for women of ANY age over 35. As a Nurse Practitioner, I am well aware of problematic hormone issues that may prevent menopausal women from losing stubborn belly fat. It’s for that reason that this weight loss solution works.

Your hormones are “acting up.”

My program is specifically designed to match your hormonal and metabolic changes. Even if you’re going through menopause, you can still achieve the flat and toned belly you desire.

You think this is “just another fad diet.”

I respect everyone’s opinion. Remember however that this is not a “diet”. Instead, this is a makeover, a transformation based on scientific research AND a permanent lifestyle that has been around the French culture for centuries. Hardly a “trend”.

Click The “Buy Now” Button To Take Advantage of Today’s Deal

NO SHIPPING COST SAVES YOU MONEY – ALL PRODUCTS ARE DIGITAL IN PDF FORMAT. THAT MEANS YOU CAN START LOSING WEIGHT RIGHT NOW. NO WAITING.

Let us know within 60 days if you’re not fully satisfied, and we’ll give you a full refund. No questions asked.

If you don’t discover how you can have the foods you LOVE and still lose weight with my weight loss program, cookbook, and bonuses, or if you simply don’t LOVE any of The French Paleo Burn products for ANY reason, not only can you keep the products and digital downloads, but we’ll also give you every single cent back.

You can try the techniques, recipes, and meal plans found in The French Paleo Burn for a full 60 days. If you’re not satisfied at any time during those 60 days, just let us know, and we’ll send you a full refund.

You are so well-protected by this guarantee, and we are so sure that our program are healthy AND delicious, that there is NO risk to you at all.

That’s how confident we are that this weight loss solution will work for you AND that you will lose these recipes and products.

FINALLY, LET’S JUST BE COMPLETELY HONEST

As a Doctor, a published wellness author, and a fit mom of three, I can honestly say that this is the most effective weight loss solution anywhere.

So if you’re even remotely interested in learning the truth about permanent fat loss… If you’re one of those special, action-taking ladies, then come on board with me and join me today, because you and I are going to have a lot of fun!

Carissa Alinat, PhD, ARNPCEO of Origin Weight LossCreator of The French Paleo BurnFitness & Health Published Author

Carissa Alinat, PhDc, ARNPCEO of Origin Weight LossCreator of The French Paleo BurnFitness & Health Published Author

P.S. Yes, I’ve been told by other industry professionals that I was “crazy” to offer this program at such a rock bottom price. For now, it’s staying low because I want the maximum of moms to benefit from my knowledge and experience.

But make sure you ACT NOW before I decide otherwise and raise my pricing.

P.P.S. Remember to take advantage of my Triple Guarantee. You have 60 Days to try my weight loss program for Free.

Have a question? We’ve probably answered it below!

Q. Will this weight loss program really help me lose fat?

Of course. I easily lost 20 lbs soon after my husband and I moved in together. In addition, as a Healthcare Researcher, I refined the program to boost your metabolism and focus on fat loss for women, especially stubborn belly fat.

Q. Do I need to count calories?

Absolutely not. French women do not count calories and neither should you or me. Who has time for that? Instead, I will teach you how to eat to your heart’s content and still lose weight.

Q. Why does the program work so well for women over 35?

Most programs or “yo-yo diets” fail women over 35 simply because they are not designed for us. Losing weight with a naturally decreased metabolism as we age becomes even MORE important the older you get. It doesn’t matter if you’re 30, 40, 50, 60, 70 – If you’re a woman struggling to lose belly weight as you age then you must follow a specific program designed for a woman your age.

Q. How long before I see results?

It depends on the person, but it’s typical to have most women lose substantial weight before a few weeks, and see results in as little as a week!

Q. What if I have a lot of weight to lose? Will this work for me?

Yes. In fact, you might see the results faster than anybody. It will be exciting to witness extreme weight loss, and feel the confidence kicking in. We ask that you share your progress with us, too!

Q. Will anything else be sent to me, or billed to me, after I purchase?

No. This is a one-time charge only. You will receive everything instantly, thanks to all our products being digital and downloadable right after purchase.

Q. Is The French Paleo Burn book, cookbook and bonuses sent to my house?

Q. Is The French Paleo Burn suitable for men too?

Yes, men would benefit. Especially tasting my delicious family recipes . But my program is specifically designed for women over 35.

Q. Do I need a gym membership or a bunch of equipment?

No. The easy soft workouts are designed to occur in the comfort of your own home and do not require a gym membership or equipment. Save that money!

Q. What about the yo-yo effect? Will I experience it?

The so-called “yo-yo” effect occurs when patients (especially women over 35) go on inefficient short-term “diet”, then off, then on again. So on and so forth. This causes the body to gain and lose weight, then regain the weight and more because it hurts their metabolism. Very often, people on “crazy diets” experience a weight gain of 120% a few weeks after quitting.

Q. What about the yo-yo effect? Will I experience it?

The so-called “yo-yo” effect occurs when patients (especially women over 35) go on inefficient short-term “diet”, then off, then on again. So on and so forth. This causes the body to gain and lose weight, then regain the weight and more because it hurts their metabolism. Very often, people on “crazy diets” experience a weight gain of 120% a few weeks after quitting.

This program is not a “diet” per se. Rather, it promotes healthy lifestyle changes with no restrictions, so that you never really go off the “diet”, and therefore never experience a 120% weight gain.

Q. Are the recipes Paleo friendly?

Yes, all recipes in Phase 1 are suitable to the paleo lifestyle.

Q. What if I don’t know much about eating Paleo?

Not a problem. It’s very easy and Phase 2 is not strictly Paleo.

Q. How long does it take to cook the recipes, start to finish?

Every recipe varies but all recipes are designed to take less than 30 minutes of active time.

Q. Is it going to be expensive to follow the recipes?

Absolutely not. In fact, all recipes have been designed to be not only affordable, but also to save you money so that you don’t need to eat out, or rely on expensive take-out.

Q. What if The French Paleo Burn is not for me?

No problem. I’m confident you will absolutely love seeing the results, and how fit and confident you become. But just in case you don’t love it, just use my Triple Money Back Guarantee.

Click The “Buy Now” Button To Take Advantage of Today’s Deal

NO SHIPPING COST SAVES YOU MONEY – ALL PRODUCTS ARE DIGITAL IN PDF FORMAT. THAT MEANS YOU CAN START LOSING WEIGHT RIGHT NOW. NO WAITING.

Let us know within 60 days if you’re not fully satisfied, and we’ll give you a full refund. No questions asked.

If you don’t discover how you can have the foods you LOVE and still lose weight with my weight loss program, cookbook, and bonuses, or if you simply don’t LOVE any of The French Paleo Burn products for ANY reason, not only can you keep the products and digital downloads, but we’ll also give you every single cent back.

You can try the techniques, recipes, and meal plans found in The French Paleo Burn for a full 60 days. If you’re not satisfied at any time during those 60 days, just let us know, and we’ll send you a full refund.

You are so well-protected by this guarantee, and we are so sure that our program are healthy AND delicious, that there is NO risk to you at all.

That’s how confident we are that this weight loss solution will work for you AND that you will lose these recipes and products.

SCIENTIFIC REFERENCES BACKING UP OUR CLAIMS

1.     Boers, I., Muskiet, F.A., Berkelaar, E., Schut, E., Penders, R., Hoenderdos, K., … & Jong, M.C. (2014). Favourable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: A randomized controlled pilot-study. Lipids Health Dis, 3, 160.

2.     Esposito, K., Kastorini, C.M., Panagiotakos, D.B., & Giugliano, D. (2011). Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metabolic Syndrome Related Disorders, 9(1), 1-12.

3.     Mancini, J.G., Filion, K.B., Atallah, R., & Eisenberg, M.J. (2016). Systematic review of the Mediterranean diet for long-term weight loss. American Journal of Medicine, 129(4), 407-415.

4.    Manheimer, E.W., van Zuuren, E.J., Fedorowicz, Z., & Pijl, H. (2015). Paleolithic nutrition for metabolic syndrome: Systematic review and meta-analysis. American Journal of Clinical Nutrition, 102(4), 922-932.

5.   Masharani, U., Scherchan, P., Schloetter, M., Stratford, S., Xiao, A., Sebastian, A., … & Frassetto, L. (2015). Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes. European Journal of Clinical Nutrition, 69(8), 944-948.

6.     Mellberg, C., Sandberg, S., Ryberg, M., Eriksson, M., Brage, S., Larsson, C., … & Lindahl, C. (2014). Long-term effects of a Paleolithic-type diet in obese postmenopausal women: A 2-year randomized trial. European Journal of Clinical Nutrition, 68(3), 350-357.

7.     Melnik, B.C., Schmitz, G., John, S., Carrera-Bastos, P., Lindeberg, S., & Cordain, L. (2013). Metabolic effects of milk protein intake strongly depend on pre-existing metabolic and exercise status. Nutr Metabolism, 10(1), 60.

8.     Osterdahl, M., Kocturk, T., Koochek, A.,  & Wandell, P.E. (2008). Effects of a short-term intervention with a Paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 62(5), 682-685.

9.     Pitt, C.E. (2016). Cutting through the Paleo hype: The evidence for the Palaeolithic diet. Aus Fam Physician, 45(1), 35-38.

10.     Ryberg, M., Sandberg, S., Mellberg, C., Stegle, O., Lindahl, B., Larsson, C., …& Olsson, T. (2013). A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women. Journal of Internal Medicine, 274(1), 67-76.

11.     Wynn, H.J. (2016). Enough, Already!: Finding Happiness Now in a World That Wants to Sell You. Croyden, UK: CPI Group Ltd.

Due to FTC compliance, it is imperative that we identify what a typical result is. The honest truth: people who are not action-takers won’t do anything with the products they buy. So most of the time, their typical results are not satisfactory. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

This information is intended for educational purposes and is not medical advice. You should consult your physician or other medical provider before starting this or any other weight loss program. This program is meant for healthy adults and should not be used by pregnant or lactating mothers. The author and affiliates disclaim responsibility for any adverse effects resulting from this information.

Click The “Buy Now” Button To Take Advantage of Today’s Deal

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