Home Workout Equipment I Used in College That I Still Use

Coming off of a decade-plus competitive gymnastics career, I didn’t know how to approach fitness in college. My four-day-a-week practices were enough to keep me fit and stronger than most people my age and, for the most part, I’d never set foot in a gym. I had to find a way to put all of my athletic ability into the cardio machines and weights — what the hell was a StairMaster?! — and though the process was hard, I eventually established my footing and discovered balance (turns out, exercising for two-hour sessions, six days a week when you’re a full-time college student wasn’t sustainable or good for me, for that matter). And, as I also discovered, many people were going through a similar transition.

After a rocky start of navigating the best equipment and workout schedule for my body, I found my rhythm and love for my gym time. It was physically challenging and mentally freeing. And, the best part? I was able to incorporate bodyweight moves I used to do during conditioning session at gymnastics practice (I still do this today). Plus, when I couldn’t make it to the gym, I became a pro at working out in my dorm and, later, at my off-campus house. I’d put on a good playlist, roll out my yoga mat, and stream videos or follow along to apps on my phone. Oftentimes, I’d be at the gym pretty late and would have to leave around closing time, needing 15 more minutes or so for abs or a quick glute burn. So, I’d finish it up in my room.

Keep reading for some of the at-home products I used back then that I incorporate into my fitness routine today. I’ve replaced most of the equipment since my college years, though I still use a lot of the same products I utilized for home workouts then. Now, I have access to weights and a whole slew of cardio equipment in my current living situation, but ahead, you’ll find the fitness products that were my tried and true in college that I continue to rely on. Plus, find more products I think will prove useful for home workouts here.

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GetRidofStubbornBellyFat.com | How To Get Rid of Belly Fat for Women! | Review by Jack

If you want a guaranteed way to lose weight quickly, then this is for you…

“A New Twist On How I Lost
44.2 Pounds Of Stubborn, Ugly
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Read on to discover a SIMPLE fat-burning method that’s
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If I told you that you could lose all of your excess weight… without the use of any expensive supplements, drugs, starvation diets, or crazy workouts…

Would you be interested?

After having kids I struggled for years trying to get rid of my ugly belly fat. I was 78 pounds overweight, frustrated and desperate enough to try just about anything.

If you’ve had children you probably know exactly where I’m coming from…

Hi my name is Kylie… over the years I’ve spent a fortune on diet supplements, appetite suppressants, talking to nutritional experts and weight loss coaches, to trying every diet and weight loss program that hit the market!

I wanted to discover the secrets to losing weight and keeping it off!

And you know where this is going…

The new diets quickly fizzled out and were replaced by yet another never-ending series of “hot new fat shredding programs” that lit up my television screen, promising that I could finally have the body I’d been dreaming of.

They’d flash ‘before and after’ photos of women who were transformed into hard-body hotties, sending home the message that my being FAT was completely in my control, and all I had to do was pick up the phone, give them my credit card number and the fat would start melting away.

To a fat person, the promise of a slimmer, healthier body means everything.
We’re sick of being tired, lacking energy, being uncomfortable and shopping in the limited “plus size’ department stores, where fashions are a decade old and price tags 10x that of “regular sizes.”
Yet, every ‘secret’, every ‘technique’ failed to deliver on its promise and after spending thousands of dollars and putting my mind and body through an abusive cycle, I was still fat, exhausted and depressed.
Losing weight isn’t as easy as the late night infomericals make it look, is it?
It feels as though you have to be incredibly self disciplined to even stand a chance at getting that toned, gorgeous body that you’ve been dreaming of, and boy, does it seem like an awful lot of work.

But Is It Really That Hard?

What if you could “peel” back the layers of fluff & nonsense and expose the REAL secrets to successfully losing weight?

Here is the truth about why you’re fat…

You’re lacking the REAL information to successfully losing weight and forced into a never-ending cycle of buying expensive supplements.

You’re fed promise after promise that NEVER follows through, and you’re left depressed, overwhelmed and frustrated.

You’re intentionally confused into following 20 different “strategies”, meal plans, work out routines given inaccurate information that will keep you fat.

How many times have you tried to eliminate fatty foods only to find that you hadn’t lost any weight? How many times did you cut out carbs… focus on high protein foods and try to follow some rigid diet that left you no closer to your weight loss goal?

#1 Reason Why So Many Women Fail To Lose Weight!

It isn’t because we lack the commitment or the dedication. We want to lose weight more than anything!
The truth is, we’re overweight because we don’t have the RIGHT information. We’re not told how we really should eat, what we NEED to do each day, or what we need to avoid.
Instead, they overcomplicate things, giving us so much convoluted information that it’s impossible for anyone to sort through the lies and deception and find the information that REALLY works.

If you’re fed up with spending a fortune on weight loss programs, dietary supplements and training material, keep reading every word on this page…
Unlike the majority of programs that were released by million dollar corporations who know nothing about what it’s like to really suffer from being overweight, what I’m about to reveal to you comes from a real life member of the “formerly fat” club. (that’s me below…)

Going from the picture on the left to the one on the right…

I was just like you… I tried everything possible to lose weight only to hit a brick wall at every turn.
I know what it feels like to avoid beaches, to wear oversized clothing to “hide” the fat (which by the way, only makes us look fatter) and who knows exactly what it’s like to be humiliated by our size because we know what it represents to society. Ugly… Unhealthy… Slobby… Lazy…
I know it’s a hard pill to swallow, but if you really want to lose weight quickly and easily, you need to face facts. No one is going to give you a “magic pill” that will dissolve your fat and leave you with a toned and trimmed body.
That doesn’t mean you can’t have it – you CAN… but YOU are going to have to be the one who gives that body to you…

And here’s exactly how to do it…

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I’ve cut out the nonsense, so you won’t find 200 pages of confusing mumbo-jumbo… after all, that’s part of the problem, right?

Instead, you’ll get instant access to a straight-forward, powerful system that was designed for RAPID WEIGHT LOSS!

And once you’ve shed the fat and you have the body you KNOW you can have, these techniques will make sure that you never gain it back.

Forget diets… Forget Exhausting “rituals” and “routines”. You don’t need any of that to lose weight.

All you really need is a clear-cut, straightforward system that has been PROVEN to work.

Just take a look at some of what’s revealed…

The number one rule you must follow if you want to lose weight… and… keep it off for good.

The single biggest secret that people who successfully lose weight and stay at their ideal weight know (if you don’t weigh your “dream weight” it’s a sure bet you don’t know it!)

7 things you MUST know about your lifestyle that keep 99% of women from losing weight (probably without you even noticing it)… and… exactly what you can do about them.

A secret almost nobody knows about how to eat “sweet” foods without consuming more sugar (if you have a sweet tooth you’ll absolutely LOVE this tip!)

A little known secret about goal setting which makes it almost automatic to reach your weight loss goals.

My 7 golden rules for successful weight loss – If you follow these you’ll find losing your excess weight will be almost as easy as it was to gain it!

7 ways to fool your stomach and your eyes into thinking you’re eating more than you are – so your weight loss becomes effortless and automatic.

My most closely guarded secrets for how to fight food cravings (including what foods to eat that will actually help fight those cravings for you!)

15 of my quick, easy, healthy and delicious recipe and meal ideas. Breakfast, lunch, dinner, and tasty snacks – they’re all here lose the pounds until you reach your ideal weight!

Exactly what to do when you hit the inevitable “plateau” – when you seem to stop losing weight – this will make sure you continuously lose the pounds until you reach your ideal weight.

My top 4 ways to exercise to lose weight, tone your buns, hips, and thighs WITHOUT having to join a gym!

10 little-known craving fighting foods you can snack on confidently without breaking your eating habits!

The one type of carbohydrate you most definitely want to eat—because they will fill you up quickly, are great for you, and help you lose weight because they’re such a low calorie food.

3 delicious main dishes almost anyone can cook that aren’t just healthy… but they taste great too!

A quick-start to-do list so you don’t get overwhelmed with information — you’ll know just how to get started losing weight – Today!

This just scratches the surface of what’s in the book. No doctor or weight loss expert will ever share information like this.

I give you everything you need to lose the belly fat and drop those extra pounds and inches… FAST!

Don’t Sacrifice the Foods You Love…To Lose Weight Ever Again!

It’s about moderation NOT restriction!

There aren’t too many people in this world that could follow a diet so restrictive that you’re forced into cutting out all of the foods you love.
Yet, nearly every weight loss program on the market tells you that you have no choice… you have to sacrifice food in order to lose weight. They’re lying to you! You can still enjoy the foods you love and lose weight. In fact, the ONLY way you will ever stay on track towards your weight loss goal is if you aren’t forced into a restrictive, rigid diet where you end up feeling guilty when temptation grows so strong that you just cave in… and we all do.
But when you learn HOW to eat and WHEN to eat, you can still indulge when the cravings hit and never have to worry about gaining it all back… It just won’t happen!

My program is so SIMPLE any woman could follow it and see amazing results. One by one, women who had failed to lose weight were able to rapidly melt off unwanted pounds.

It’s true, I’ve got plenty of success stories to prove it. After all, I’m a believer in proof. With SO many hyped-up exercise programs, gadgets, or supplements all claiming they can help you lose weight. My first reaction is always…

The truth is you can never get enough proof. Because results are results. That’s what really counts, right? Well, I keep getting more and more amazing success stories from women all around the world.

“I Lost 26 Pounds with Your Program”

Before I read your book I truthfully felt that I was a
hopeless case.

Now, I can finally fit into my old dress
again. I lost a total of 26 pounds with your program!

Feels great to finally find a program that works.Angela StoegerBurnaby, Canada

I read on your site where other women got great results, so I hoped
this would work for me.

I was surprised that I lost 17
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I have more
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I was surprised at how fast I lost this weight and
was never hungry!

In less than three months, I am
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I feel happy and younger and other people tell me
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Thanks for who you are and what you do for women. You have
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I will be sure to tell my family and friends. Denise McDonnellSydney, Australia

“I Lost 6 Lbs. in 1 Week”

I lost 6 lbs. in 1 week with your program. I’m thrilled, thank you so much Kylie!

I’ll keep you posted on my progress. Dana CooperLondon, England

Believe Me, This is Like No Other Weight Loss Program…

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When you invest in my “Get Rid of Stubborn Belly Fat – Proven Methods That Work” system for women you’ll discover the EXACT process that I used to get rid of my stubborn belly fat and get a healthy toned body.

This program will make the entire process easy and you’ll be able to jump right in with both feet… losing belly fat and getting the body you’ve always desired!

I’m determined this will be the VERY LAST weight loss program you’ll ever need. So I’ve gone the extra mile for you with these six carefully compiled Special Bonuses designed to enhance the main program…

Healthy, delicious, and simple, the Paleo weight loss system is designed to eliminate those foods that cause your blood sugar to spike, which releases the fat-storing insulin hormone and stops the release of the fat-burning hormone Glucagon.

When you eat certain grains and starches, this blood sugar increase causes ALL fat-burning and fat-release to STOP, which is not what you want.

When you eat a Paleo diet, which you’ll learn about in this bonus ebook, you could lose anywhere from 20, 30, even 40 pounds in six months like many people have before.

It’s amazing, by eating all the lean meats and fish you want, you trigger your fat-burning hormones.

This eBook is specifically designed to help kickstart women’s metabolisms so they can achieve a slim, slender figure in less time.

If you’ve ever wanted to make your backside your best side and lose unwanted fat from anywhere on your body, this bonus book will help you do it faster, easier, and healthier.

The best possible weight loss secrets that have been proven effective for women are in this bonus book, from the best foods to eat to the best kinds of activity.

Let’s face it, women can face certain challenges when it comes to losing weight, when compared to men. Thankfully, this ebook will knock down those challenges one by one, so you’re able to get in the best shape of your life… guaranteed.

Now, even though it’s not recommended to skip meals, there is a process called FASTING in which you get rid of all food for a specific amount of time, and only drink water.

As a result, your body goes to work looking for calories to burn, to use as energy. Guess where it gets those calories?

That’s right… from your stored body fat!

If you have any stubborn, unwanted weight that just won’t budge, this bonus ebook will show you how fasting can put you on the fast track to fat loss.

Let’s face it, as a busy woman, you don’t always have time to get in your car, drive to a gym, and work out for an hour. With things like a job, kids, chores, meals, and more… it can be tough to get to a gym.

The good news is, you don’t need to go to a gym to lose weight, you can bring the gym HOME.

Give the kids some homework or put it on their favorite TV show and you can blast out these proven fat-burning workouts, right in the comfort of your own home.

This bonus shows you, step by step, how to set up everything you need to get your workouts done from home… greatly saving you money and time from not needing a gym or trainer!

Want to burn off the most calories and body fat, without needing to use expensive shakes, pills, supplements, powders, or any dangerous fat burners?

This ebook will show you the top fat-burning foods you can eat, to make your belly flatter and your butt lifted and toned. Food is fuel and the right foods will kick start your metabolism and burn off more calories and fat.

It’s true, food can raise your body’s internal metabolism. These foods in this book will show you how to boost the fat burning effect of your body’s metabolism, so you burn calories at will.

“How to Lose 10 Pounds Naturally” is a must have audio that outlines ‘everyday ways’ to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.
You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you’ll start noticing results.
The easiest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. If you’re not pleased, get your hands on a copy of this audio. You can listen at home, in your car or at work.

But Wait… I’m Not Done Yet!

Just for trying out my weight loss system, I’ll also give you my abs program. Once you’ve lost that stubborn belly fat, now it’s time to tone up that mid-section.

I finally cracked the code to getting the stomach I always wanted! And I’m giving the secret to you.

I found the routine that produced results for me… no diet pills, expensive equipment or gym membership needed.

My abs program shows you, step-by-step, how to tone up your belly and get sexy lean abs.

This guide will walk you through the process.

Now You’re Wondering,How Much Does This Cost?

The real question is ask is: how much is it worth to finally know all the stuff about losing weight you’ve always wanted to know?

I suppose you could do what most women do — just “make it up as you go”, and use the “trial and error” method.

But why not take advantage of the experience and knowledge I’ve put into this simple book?

And I break it all down for you in very simple, easy to understand terms — no fluff, all information you can put to work right now!

PLUS you get all 6 FREE Bonuses.

Here’s My Personal Promise To You…

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Grab your copy of the program today and try it for 60 days risk-free.

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See if it works for you — if it gets you started at losing those extra inches (it will.)

I don’t want you to take any risk at all in ordering this program. So here’s what I’m willing to do: you get the program and you get to put me to the test for EIGHT WEEKS.

If at the end of the 8 weeks you don’t feel amazed, dazzled, and delighted with the extra weight you’re losing…

I’ll give you 100% of your money back. No hassle. No questions.

60 Day Risk-FREE, Money Back Guarantee…

Don’t forget – you have up to 2 whole months to decide…

But even if you decide to return it… you keep all of the bonus gifts.

For that matter, you get to keep everything (how could I make you “un-download” your books even if I wanted to?)

Remember, this is something you can do for yourself, and you definitely deserve it after all you do for others. You deserve to feel better, you deserve to look how you want to look, and you deserve to be happy.

You need to put yourself first for once!

Quick Recap:Here’s Everything We Talked About, and
Everything You’ll Get Access to Inside the
“Get Rid of Stubborn Belly Fat” system…

No One Else Has A Weight Loss Offer Like This!
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“An Excellent Program for Weight Loss”

You have an excellent program for weight loss. It’s a fresh new approach to dieting.

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And thanks to the recipes you provide, I am back to cooking instead of all the fast foods.Julia KnoxSidney, AU

What are you waiting for? You have nothing to lose…

Click Here To Download Now – Instant Access!

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WNBA Dedicates 2020 Season to Social Justice

Athletes have a long history of advocating for racial justice, but leagues have only recently started to support the cause in a visible way. See: the NFL and US Soccer walking back stances against kneeling during the national anthem, the NBA planning to paint “Black Lives Matter” on courts, and NWSL teams wearing “Black Lives Matter” shirts before kickoff. These major moves were prompted by nationwide protests over the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and other Black victims of police brutality and racist violence. Now the WNBA is looking to establish itself as a leader for activism in the sports world, announcing today that it would dedicate its 2020 season to social justice.

What will that look like? When the WNBA returns in late July, playing at a single site in Florida, the first weekend of competition will be “centered around the Black Lives Matter movement,” the league said in a statement. Teams will wear “special uniforms to seek justice for the women and girls, including Sandra Bland, Breonna Taylor, Vanessa Guillen and many more who have been the forgotten victims of police brutality and racial violence.” Players will also wear Nike warmup shirts with “Black Lives Matter” on the front and “Say Her Name” on the back. “‘Black Lives Matter’ will also be prominently displayed on courts during games,” the league said.

In addition, the WNBA and the WNBA Players’ Association are launching a new platform, “The Justice Movement,” and the WNBA/WNBPA Social Justice Council. The council is meant to create spaces for “community conversations, virtual roundtables, player-produced podcasts, and other activations to address this country’s long history of inequality, implicit bias and systemic racism that has targeted black and brown communities,” the league said.

In doing so, they look to bring educators, activists, and community leaders together with the WNBA community of players and fans, “with an intentional plan to educate, amplify and mobilize for action.” The council will be player-led, featuring stars like Layshia Clarendon, Breanna Stewart, and A’ja Wilson, and advised by Alicia Garza, co-founder of Black Lives Matter, and Carolyn DeWitt, CEO of Rock the Vote, among others.

“As many WNBA players – past and present – have said and, more importantly, consistently demonstrated, the reason why you see us engaging and leading the charge when it comes to social advocacy is because it is in our DNA,” said Nneka Ogwumike, president of the WNBPA and forward for the Los Angeles Sparks, in the statement. “With 140-plus voices all together for the first time ever, we can be a powerful force connecting to our sisters across the country and in other parts of the world. And may we all recognize that the league’s stated commitment to us – in this season and beyond – offers a pivotal moment in sports history.”

Some WNBA players have already decided to skip the 2020 season to push for racial justice. Maya Moore, one of the most accomplished players in history, will be missing a second consecutive season to further the fight for criminal justice reform. (She previously focused her efforts on overturning the conviction of Jonathan Irons, who was officially released on July 1.)

“We are incredibly proud of WNBA players who continue to lead with their inspiring voices and effective actions in the league’s dedicated fight against systemic racism and violence,” said WNBA Commissioner Cathy Engelbert, emphasizing that the league hopes to carry the torch for social justice beyond the 2020 season. “Systemic change can’t happen overnight, but it is our shared responsibility to do everything we can to raise awareness and promote the justice we hope to see in society.”

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Female Bodybuilding Program to Transform Your Body | Review by Jack

Attention All Women of ALL Body Shapes Who Want a Female Bodybuilding Program to Transform…

What if you could have the PERFECT female bodybuilding program mapped out of YOUR specific body type, designed in such a way that you were guaranteed results? Let’s face it… You made it THIS far on this site, so you have SOME interest in muscle building and taking your physique to the next level.

Now, imagine what it would be like to have the POWER, STRENGTH, and ENERGY you need to train ALL-OUT in the gym, with the confidence that you are making progress each and every workout. Can you FEEL your muscles contracting through every rep? Feel your muscles get harder and STRONGER.

If you can see the image and feel that feeling of Raw Power, then you are just seconds away from actually getting those results you wanted for so long.

You see… There’s a RIGHT WAY to train for your body type and there’s a WRONG WAY to train for your body type. I can GUARANTEE you that 99.97% of the muscle-building programs available are designed for hard-gainer men. This means only skinny males will heed the results.

And, chances are you have probably invested in some of those programs and in the end, were left disappointed with the lack of results…

My name is Karen Sessions and I’ve been where you are… I was also stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.

You see… I started bodybuilding in 1988, putting in HOURS of weight training in the gym and closely watching my diet, only to be left at square one month after month.

I even read ALL the popular bodybuilding magazines including Flex, MuscleMag, Ironman, Muscle & Fitness in hopes to unlocking the key to building strong and sexy muscle that I so desperately wanted.

After YEARS of study, research, trial-and-error, working with top-level amateurs and Pros I was able to BREAK the Natural Bodybuilding Code to build beautiful feminine muscle and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!

My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.

I was receiving TONS of e-mails every day from women AND MEN, asking me for diet and training advice, help, and programs. I would literally spend HOURS answering countless e-mails and PM’s on forums. I finally gathered myself and decided to put my ALL my years of bodybuilding research and trial-and-error into an easy-to-read simple system to deliver the EXACT sameresults.

That’s right… I have Jam-Packed ALL my knowledge into this unique female bodybuilding program to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is Iron Dolls.

Users of Iron Dolls report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate bodybuilding and fat loss success.

Karen Sessions – Author of Iron Dolls – Female Bodybuilding Secrets

Sure, no doubt you’ve heard these claims before one too many times, right? But keep reading, because every single claim I make is backed by rock-solid proof… Read on to see what I’m talking about…

Did you know that there is a 20 minute window RIGHT AFTER your weight training session when your muscles primed for growth? Most people put 110% into their training, yet FAIL to Capitalize on this 20 minute growth window, and in doing so, they NEVER make desired muscle or strength gains.

In Iron Dolls I’ll share with you how to QUICKLY and EASILY take advantage of this post-training growth window. The simple step of OPTIMIZING your post-training meal can BOOST your recovery to catapult muscle gains so fast your head will spin. This means Twice The Muscle Gains In Half The Time!

Just think about it… Implementing this female bodybuilding program and its concepts you will have a dramatic impact on your body transformation success and will have you turning heads in just weeks.

Just think about the jealous stares you will be getting from everyone!

If so, you are an Ectomorph, and luckily most muscle-building programs are designed with YOU in mind, BUT PRIMARILY your male counterpart.

The problem with traditional muscle-building programs and the Female Ectomorph is, the diet is too high in calories and cardio is nonexistent.

To make a body transformation, you will heed much better results with a diet BALANCED for YOUR body type, shape, and structure, and you can even BENEFIT from some gentle cardio from time to time. This female bodybuilding program is your answer to building muscle.

If you have inherited an athletic build you are among the lucky few known as the Mesomorph. Can you benefit from a muscle-building program? Of course, but you need the RIGHT ONE for your Specific Genetics. Many muscle-building programs aren’t designed for you, so following them may leave you disappointed when it comes to the results you want.

There aren’t many, if any, programs available for you, UNTIL NOW. Now you can have the prefect outline to map out your diet to the letter, follow appropriate training suited for your genetic needs, and know exactly how to tailor cardio so you don’t eat up that precious muscle mass you have. This female bodybuilding program is your answer to building that perfect physique.

Like most Endomorphs, there are NO muscle-building programs for you. You will either find programs designed for the hard-gainer man, which will pack on more pounds OR you will have to seek out a weight loss program. You have been having to play one side of the spectrum or the other…

Until Now… I’ve worked with THOUSANDS of women of all body types and shapes and have successfully decoded the ideal muscle-building program for the Female Endomorph. This female bodybuilding program is your answer to lowering your body fat while adding muscle.

“I have thoroughly read through Karen Sessions blockbuster female bodybuilding program, ‘Iron Dolls’ and can’t help but recommend for its wealth of pure and simple unsurpassed training and nutritional information, as it relates to females who are interested in transforming their physiques. I have a tremendous respect for Karen Sessions expertise in the bodybuilding and fitness field and I enthusiastically invite all females and/or personal one to one trainers (who work with women) to purchase Karen’s no nonsense eBook ‘Iron Dolls’ ”

Best wishes in all of your training endeavors,

Dennis B. Weis
www.DennisbWeis.com
Author of Mass! Raw Muscle & Anabolic Muscle Mass
MuscleMag International Columnist

“Iron Dolls isn’t for women only. But, if you are a female enthusiast or a beginning athlete this might be just what you need. You’d think who else is more qualified to teach body transformation science other than a successful female athlete, who has done it all?

In her book Karen teaches you nutrition, resistance training, resting, supplementation. And it doesn’t stop there. She goes further to teach you things like how to get out of or avoid plateaus, and even how to manipulate your own hormone production for better, and desirable biological responses. Most of all, Iron Dolls is written in a language that we all can understand.”

Ivan Nikolov
Natural Bodybuilder, Fitness Trainer & Nutrition Consultant
www.IvanNikolov.com

“If you’re female and truly want to maximize your muscle and ripthe fat off your body, Iron Dolls is definitely a must-have book. Karen has put together a phenomenal resource tailored specifically to the unique training needs of women. She’s got the experience, the know-how and a HUGE number of client success stories to back her up.

Karen has an approach to training that closely parallels my own – get your results with intense and intelligent training, back it up with quality nutrition, and use supplements to enhance and the support the effects of both. Bottom line: follow Karen’s advice and you WILL get results.”

Nick Nilsson
BetterU, Inc.
www.fitstep.com
https://ift.tt/2FvT0Hg

“I have known Karen for several years now. I’ve seen her build muscle on women, diet them down and help them to get in the best shape of their lives.

Karen knows exactly what works and has documented it in full detail in Iron Dolls. This is female bodybuilding program is jam-packed with great information that works. If you haven’t read it yet, you need to!”

Julie Soar
Certified Personal Trainer
Business Owner
www.PhysicalPursuit.com

“As a fitness professional and working out in gyms all over theworld, I’ve seen it all!

But let me tell you about a few “issues” I have to get off my chest…

1.) I’m a wee bit sick and tired of hitting the gym and watching chunky, overweight personal trainers trying to instruct people on how to “lose weight”…

2.) I get a little peeved at watching men AND women try to change the look of their bodies by using the WRONG exercises and doing them the WRONG way…

3.) And it REALLY burns me up when I see male fitness trainers without a clue, trying to train WOMEN like they train themselves!

The fact is, if you’re a woman and you’re looking for a lean, tight body and not afraid of a little muscle along the way, you better be listening to someone who’s lived the training and has seen REAL results!

Karen Sessions’ “Iron Dolls” is the most comprehensive, step-by-step guide I’ve seen that practically hands you your new body on a silver platter(just add sweat and a few extra groans to make it look harder ;-).

Bottom line…if you’re a woman who wants to secretly smile inside because you know that group of men you just passed are STILL WATCHING…”Iron Dolls” is the program that will get you there!”

The “Muscle Nerd”
Jeff Anderson
Natural Bodybuilder & Fitness Consultant
https://ift.tt/2HWsN6r

So you want the perfect body? The reality is that you have to work hard for perfection. Muscle definition doesn’t just appear magically. Fat doesn’t just burn away on it’s own. Your dedication and motivation is what will bring you that perfect body.

That is what I learned when I read the eBook called Iron Dolls. The author, fitness expert and successful female bodybuilder Karen Sessions, focuses on muscle gains with 100% natural approaches, while really digging deep with proper nutritional facts.

I liked how it offers knowledge for either beginners or more advanced bodybuilders. The eBook makes it very clear that it is important to not compare yourself to others but to accept the way your body performs and the results you see from proper nutrition and training.

Iron Dolls female bodybuilding program directs individuals by using raw ingredients to build muscle. Sessions focuses on the quality over anything else. Using natural athleticism is the key factor when striving to reach goals. Having the right attitude will propel you pass any average person.
The eBook pays specific attention to all aspects for one to achieve perfection. These aspects are proper nutrition, resistance training, prepping the muscles for growth with nutrients to manipulate certain hormones, resting for proper growth and using natural supplements to assist in growth and recovery such as creatine and glutamine.

Other areas that I learned from in the eBook were about how to burst through muscle growth. Each muscle group was covered in-depth on how to effectively train. I also was interested to learn about carb-cycling for fat loss for when it’s time to diet down, while covering implement and manipulate cardio to ignite fat loss at the same time.

I learned a lot from the female bodybuilding program, Iron Dolls! I can see that through experience and hard work, Karen Session’s understands how to build muscle and do it the right way. The eBook is primarily for the woman who want to build awesome muscle and strength, however it also covers the dieting aspect. That’s a great combination! I highly recommend this ebook for anyone that is looking to increase muscle definition and live a healthy lifestyle.

The ONLY other thing you need is simple determination, and if you made it this far, you have it so let’s get you started on your first week, shall we?

If you are READY to take the bull by the horns and really build some natural female muscle that will get you noticed at the gym, at the beach, and even on the competitive stage, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to Build Muscle AND Confidence you need to take your physique to the next level:

1. Build sexy muscle that turns heads
2. Triple your metabolism with added lean muscle mass
3. Burn calories three times faster
4. Improve all your lifts across the board

…In addition to my Iron Dolls eBook I’m offering, for a limited time, cool, additional, female bodybuilding components…

This Body Type Training eBook will identify YOUR Personal Body Type to you can start the proper training program designed for your unique physique.

Finally, it doesn’t matter if you are an Ectomorph, Mesomorph, OR Endomorph… Regardless of your personal body type and shape, you have a customized training program for YOUR specific body type and needs.

This is a HUGE Database of the BEST exercises to include in your training program.

Each exercise from arms to abs has colored photos along with a complete description of how to execute each lift.

It is organized so you can easily exchange one exercise for another if you are lacking equipment due to traveling or just want a quick change-up.

Think I’m going to leave you hanging and provide training only? While that is the concept of the program, I have added an easy-to-follow Calories and Macros Guide so you can Quickly and Easily find the number of calories, protein, fat, and carbs you need to get your muscle-building job done with out added all that extra bulk weight that comes along with most muscle-building programs.

No more lost in the numbers. I’ll guide you all the way.

Ya gotta eat if you want to build sexy, head-turning muscle. So, I created this easy to use Meal Planner so you can Quickly and Easily create your own meals to go with your muscle-training program.

This is set up so you know exactly when to eat, how to place each macro nutrient in your diet for it’s best effect.

Bodybuilding has never been easier…

I’m also including a huge Food Catalog eBook so you can have first-hand access to all the best muscle-building foods as well as the energy-based foods, and the fat-burning foods.

It’s all listed here for you and this eBook works on conjunction with the Meal Planner and the Calories and Macros eBook to bring you the absolute BEST nutrition plan for your muscle-building goals.

I’m also tossing in 9 EXCLUSIVE Bonus Reports that cover everything from controlling that nagging cellulite to the secrets to those shocking “before” and “after” photos you see all the time.

Also included is a cool one-month diet plan that you can implement to get ready for anything in just 30 days and the truth about spot reduction. Is it real or just a myth… This report just might shock you.

Lastly, I’ll be sending you updated customized training programs routinely that are mapped out precisely for YOUR body type.

This way we can keep your training progressive and fresh to constantly overstep any sneaky plateaus.

That’s right. I thought of everything and pulled out all the stops. It’s time YOU finally transform no matter what your body shape is.

How much would you expect to pay to receive 30+ years of female bodybuilding information, that others are unwilling to share, that actually WORKS on increasing your muscle mass easily and naturally, noticing results in just a weeks?

Considering the amount of muscle you are likely to build by taking advantage of these female bodybuilding techniques and secrets, certainly hundreds of dollars would not be unreasonable. But relax, you won’t have to pay near that much to receive these bodybuilding secrets.

Here’s What I’m Prepared To Offer You…

But, you must hurry… This special introductory offer will not last long. This is much too valuable and in too much demand to keep it at this ridiculous low price!

INSTANT ACCESS DOWNLOAD LINK

QUICK!  Snag My FREE PDF Report – The 10 Laws of Bodybuilding and Learn How to Take Your Physique to The Next Level.

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The Best Tattoo Trends For Summer 2020

Selecting your next tattoo is no easy task — it’s a big decision that can often be years in the making. There are many factors to take into consideration: personal preference, sentimental value, location, and the latest trends. While we can’t help you navigate the first few factors, we can lend a hand with the latter.

While most people took the spring season off from getting any fresh ink, many parlors have since reopened and started accepting appointments again (or they will be soon). If anything, all of this time at home has given us ample opportunities to gather summer tattoo ideas in preparation for the first session back.

If you’re itching to get inked again, you’re not alone — celebrities like Lucy Hale and Storm Reid have already rushed back to their favorite tattoo artist for a new addition.

For anyone looking to get a new tattoo this summer, you’ll find no shortage of creative and fresh trends to pull inspiration from. “It’s best to do what’s true to your heart — that will always be trendy,” Los Angeles-based celebrity tattoo artist and BodyMark Creative Director Miryam Lumpini, aka The Witchdoctor, told POPSUGAR. Keep reading to see all of her trend predictions.

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Colin Kaepernick Partners With Disney For First-Look Deal

Following the announcement of his Netflix docuseries, activist and former NFL quarterback Colin Kaepernick has another major project in the works: he and Disney have agreed to a multi-platform first-look deal to tell “scripted and unscripted stories that explore race, social injustice, and the quest for equity,” Disney said in a statement. The projects will also “provide a new platform to showcase the work of Black and Brown directors and producers.”

The partnership’s first project will be an ESPN Films docuseries on Kaepernick’s life story and journey. “Using extensive new interviews and a vast never-before-seen archive that documents his last five years, Kaepernick will tell his story from his perspective,” Disney said. (The Netflix series, in contrast, focuses on his high school years.) That’s the timeframe that saw him go from San Francisco 49ers quarterback to racial justice advocate, following his decision to kneel during the national anthem in 2016. Kaepernick hasn’t played in the league since, and has argued that the NFL denied him a spot on a team because of his protest against police brutality and the oppression of people of color.

“I am excited to announce this historic partnership with Disney across all of its platforms to elevate Black and Brown directors, creators, storytellers, and producers, and to inspire the youth with compelling and authentic perspectives,” Kaepernick said in a statement. “I look forward to sharing the docuseries on my life story, in addition to many other culturally impactful projects we are developing.”

Sports journalist Jemele Hill, who previously wrote for ESPN, will serve as a producer on the docuseries. “I consider it an honor to play any role in telling Colin’s story,” she wrote on Twitter. “I have always known Colin is on the right side of history and this is an opportunity to make sure history continues to always reflects that.” A release date for the docuseries has not yet been announced.

The partnership runs through Ra Vision Media, which is Kaepernick’s production arm. Since the deal extends across all of Disney’s platforms, we may see the company involved in projects on Walt Disney Television, ESPN, Hulu, Pixar, and The Undefeated.

“Colin’s experience gives him a unique perspective on the intersection of sports, culture and race, which will undoubtedly create compelling stories that will educate, enlighten and entertain,” said Bob Iger, Disney’s executive chairman. “We look forward to working with him on this important collaboration.”

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Primal Tightwad: Maximizing Your Health on a Minimal Budget | Review by Jack

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Primal Tightwad: Maximizing Your Health on a Minimal Budget by Carolyn Rush, with a Foreword by Nora Gedgaudas

If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.

“I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages.” -Nora Gedgaudas

• Money-saving strategies for food shopping, storing, preparation and more
• Basic recipes that allow for customization and improvisation
• Tightwad 101

Click here to get Primal Tightwad: Maximizing Your Health on a Minimal Budget at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Primal Tightwad: Maximizing Your Health on a Minimal Budget is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get Primal Tightwad: Maximizing Your Health on a Minimal Budget at discounted price while it’s still available…

Tags: low carb

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