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What Is Food Freedom? | POPSUGAR Fitness
Count your calories. Mind your macros. Measure your portions. Weigh your food. Watch your carbs. Don’t eat processed food. Limit sugar, and flour, and fried food. Don’t you dare get sprinkles on your ice cream, and actually don’t eat dairy or gluten or soy or nonorganic strawberries! Are you overwhelmed by all these restrictive food rules? If so, welcome to food freedom.
What is Food Freedom?
Food freedom is a term used by those in the intuitive eating and antidiet movement. Kirsten Ackerman, MS, RD, CDN, who hosts the Intuitive Bites podcast and identifies as a fat-positive dietitian, said, “food freedom is being able to experience the pleasure of food while not being fixated, overwhelmed, and stressed out by it.” She added that food freedom is about allowing food to be joyful, but not allowing it to take over our lives.
Licensed metal health counselor, Molly Bahr, LMHC, who’s also an intuitive eating counselor who specializes in HAES (health at every size) and is fat-positive, added that “food freedom is the experience of liberating ourselves from chronic dieting and adhering to rigid rules about when, what, how often, and how much to eat.” As we heal our relationship with food and our body, we’re able to enjoy the food we want to eat and then move on, allowing us to spend our time, energy, brain space, and money on things that really matter.
Registered dietitian Brenna O’Malley, creator of the health blog The Wellful, told POPSUGAR, she thinks of food freedom as being in a place with your body and with your relationship to food, which puts you back in the driver’s seat, where you’re making choices from a place of what feels good to you instead of feeling controlled by food or fear.
For Nicole Cruz, RDN, who specializes in helping clients make peace with food and their bodies, food freedom is getting invited to a friend’s barbecue and not worrying about whether there will be something there you can eat. She said, it’s showing up and eating whatever looks good without feeling guilty or thinking, “I have to get back on track or work this off tomorrow.” It’s eating the food you want and not feeling like it’s calling you or like you can’t stop eating. Food freedom means you can go to an event and focus on enjoying the company more than thinking about the food.
Are There Different Levels of Food Freedom?
Absolute food freedom doesn’t just happen overnight. Bahr said, this process has many levels to it, and everyone is different in the way they approach it. Many of us have spent years or even decades with diet culture, so it’s hard to just flip a switch and instantly find food freedom.
Absolute food freedom can only happen after healing your relationship with food, explained Brianne Collette, RD. There could be stages leading up to it where you’re learning how to do so. Moving to food freedom and away from dieting and tracking your intake can be very scary, so the process may be gradual as you slowly get rid of food rules, recognize that it’s OK, and start to let go of more.
What Happens When We Have Food Freedom?
Achieving food freedom means no longer feeling guilt and shame for eating foods we like, Bahr said. There’s no more spending time counting, tracking, measuring, or “playing the game of food Tetris because we trust an app more than we trust our bodies.” With food freedom, we’re able to honor our hunger and fullness cues without constantly questioning or judging them.
When you have food freedom, you can make food choices without rules and view all food neutrally, as opposed to good or bad, explained Cruz. Food will no longer define your worth because you’ll feel the same about yourself whether you eat an apple or cookie. Food will have an appropriate amount of space in your life, but won’t be prioritized above everything else. You’ll no longer fear food and will say yes or no based on your preference, not based on rules.
And it’s more than just about food, Collette said. “It’s being able to say yes to spontaneous date nights without worrying about calories. It’s about enjoying food beyond just fuel, as pleasure and comfort, and most of all, not letting it dictate how you run your life,” she said. Food is a vital part of our existence and we need it every single day. With food freedom, food no longer dictates how you feel about yourself day in and day out.
“Our culture supports a disordered relationship to food and our bodies that normalizes food and body fixation,” said Ackerman. Ultimately, food and body fixation steal our time away from engaging in aspects of our lives that are meaningful and fulfilling (our passions and our relationships, for example). When we find food freedom, we open up our time and energy to be spent on those things again.
Bahr reassured that we were all born with this ability to eat “normally” and we can return to this. Just as we can trust our other natural body cues that tell us when we’re thirsty, tired, or have to use the bathroom, we can learn to trust our body when we’re hungry, what sounds satisfying, and when we’ve had enough.
Is Food Freedom the Same Thing as Intuitive Eating?
Intuitive Eating is a tool for achieving food freedom, Ackerman explained. The framework of intuitive eating provides 10 principles to support your journey to healing your relationship with food and your body. They include rejecting diet mentality, honoring your hunger and fullness, finding satisfaction in food, and coping with emotions without food. Intuitive eating is a method and food freedom is the goal, which means food freedom can be achieved in other ways, without necessarily following the 10 principles of intuitive eating.
Note that the 10 principles of intuitive eating also encompass more than food, Collette said. Intuitive eating also involves body image and exercise — two of the principles are respect your body, and exercise to feel good.
What Are Obstacles That Can Get in the Way of Having Food Freedom?
“The journey back to normalizing our eating is about letting go of food rules, giving ourselves permission to eat all foods we want, and uprooting our internalized fat phobia and weight bias,” Bahr said. It’s important to educate ourselves about diet culture and to understand why unrealistic beauty standards and weight stigma are so harmful — emotionally and physically. This process can take a lot longer than you think it will — it may feel really hard and scary and that’s OK.
“I don’t know anyone who can let go of every food rule and practice all 10 principles of intuitive eating right away,” Bahr said. When we gather information about intuitive eating and learn about diet culture, and discover why diets don’t work long-term, it will inspire us to slowly begin to let go of things that keep us in diet mentality. We can gradually feel more comfortable with not using food tracking apps or fitness trackers, not weighing ourselves, and not following diet- and weight-focused social media accounts. Then we can begin to give ourselves permission to eat the foods we want and honor our hunger without judgement. It’s important to be patient with yourself through this sometimes difficult process.
Can You Have Food Freedom and Still Want to Lose Weight?
I think it’s important to add that the food freedom and intuitive eating movement aren’t here to shame anyone who wants to lose weight, Collette said. But in order to heal your emotional and mental relationship with food, she said it’s helpful to put weight loss on the back burner. “I don’t believe it’s possible to try to reach food freedom while still attempting to lose weight,” Collette added. “Weight loss inherently means restriction, which is quite the opposite of food freedom. So this might actually be a really great first step — putting weight loss on the back burner and working through it as you go!”
You may be familiar with the term food freedom from a book written by Melissa Hartwig, creator of Whole30, called Food Freedom Forever. After completing the Whole30 program — which is restrictive, but designed to only be done for 30 days — Hartwig suggests that this is the next plan people can use to maintain the healthy habits they made during the past month.
Hartwig does have a similar definition of food freedom as intuitive eating and antidiet experts. “Food freedom is feeling in control of the food that you eat, instead of food controlling you,” Hartwig said. She added that having food freedom means taking the morality out of food, and recognizing you are not a “good” or “bad” person based on what you’re eating. She said, “True food freedom means you never again feel powerless over food.”
Bahr hasn’t read Food Freedom Forever, but said that if you’re following a plan that includes rules on what, when, or how much to eat, you can’t have true food freedom. Repairing our relationships with food and our body, and trusting our own intuition and body cues so we rely on ourselves is what’s truly freeing.
Image Source: POPSUGAR Photography / Sheila Gim
The post What Is Food Freedom? | POPSUGAR Fitness appeared first on Best Of Force Blog.
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Time Factor Fat Loss Control | Review by Jack
I Got Kicked Off An Airplane For Being Too Fat…
Then I Discovered This Little-Known “Metabolic Switch”
That Burned Off 196 Pounds Of Ugly Fat In 10 Months And Made Me A Media Sensation…
And For The First Time Ever I’m Revealing How This Secret Is Now Helping Thousands Of People Melt Off Up To 13.6 Pounds Every 30 Days…
“Sir, can you PLEASE move over? You’re taking up half my seat and I can barely move!”
These were the words that would change my life forever.
I was flying out for the vacation of a lifetime…
My company had a great year and sent the upper management team on an all-expenses paid trip to Miami, Florida…
But all that excitement was about to crash down like an avalanche.
I looked at the lady next to me and apologized.
I told her I’m sorry for being so big… And I tried squirming over as much as I could…
But no matter how hard I tried I couldn’t stop my fat from spilling over into her seat.
My fat was pushing her petite frame uncomfortably up against the tiny window.
And just when they were about to close the cabin door and take off…
She wiggled past me up and walked to the front of the airplane.
Thinking nothing of it, I went back to reading my book…
Until a young flight attendant came storming down the aisle…
She looked me straight into my eyes and barked…
“Sir, You’re clearly taking up both seats without 2 tickets. You only paid for 1 seat so you need to get your things and exit the plane immediately. …”
The entire plane went SILENT.
Furious that I was about to hold up the flight.
And as I looked around at their eyes staring right through me like I wasn’t even human…
I was completely stripped of every ounce of my self-pride…
I could read their every thought…
“How does someone even get THAT fat?…”
“Doesn’t he have any self control?”
“I wonder how much food it takes to maintain a body that big?”
Deep down I knew I needed to change…
But nothing I tried had ever worked.
And I was terrified that one more embarrassing episode like that would literally put me in the hospital…
And in that moment I thought life couldn’t get any worse…
But this horrific experience turned out to be the turning point that changed EVERYTHING for me…
Because after I got home (I eventually ended up paying for two tickets and reboarding)…
I ended up discovering one of the most powerful weight loss secrets known to mankind.
It’s a simple dieting hack I call…
Which allows you to continue eating your favorite foods…
BOOST your metabolism even while you lose weight…
And activate a dormant “Metabolic Switch” found in nearly every person who is overweight even though they’ve tried everything.
In fact it’s so powerful…
It helped me lose 196 poundsin just 10 months…
Even though I continued eating most of the foods I ate when I was 200 pounds overweight!
But what I love most is that this hasn’t just worked for me…
It’s actually helped HUNDREDS of people transform their lives like these folks…
Stavro Dolos, a morbidly obese father who lost 245 pounds in 18 months…
“The scariest part was thinking I’d be hungry all the time. But I’m never hungry. And I actually have more energy after eating.”
Loren Gardner, My brother who lost 40 pounds in 7 months…
“I Was Afraid I’d Be Hungry All The Time…But I Lost 50 lbs, And I Eat Like a Horse!””
Bradley Smith , My second brother who lost 115 pounds in 18 months even when gastric bypass didn’t work…
“It was easy. You get into a routine, and the weight starts coming off. Once you see the scale go down, it becomes addictive.”
Which is why I’m absolutely convinced that…
This little-known approach works for ANYBODY who follows it… regardless if you need to lose 10… 20… or even 200 pounds…
The best part is that it only requires ONE small tweak to your current eating habits…
Plus it has absolutely NOTHING to do with…
Working out excessively…
Or even worrying about calories believe it or not!
I know that probably sounds too good to be true…
But I would have never lost 196 pounds if I didn’t have a mountain of wiggle room.
Most people who see my transformation assume I stopped having food cravings and felt hungry all the time.
They picture me going from being a junk food addict who spends most of his time sitting on the couch playing video games…
To a gym rat who follows the perfect diet and the perfect workout who is miserable and hungry all the time.
After all, most weight loss programs try to make everything as complicated as possible so they can trick you into thinking they’ve figured out some kind of “magic bullet” for weight loss…
Then you realize they’re impossible to actually stick with.
And if that’s something you never want to experience again…
If you’d rather make ONE small tweak and lose more weight than you ever thought possible…
Faster than you ever thought possible…
I’d like to show you how to reset your metabolism so you can finally have the body you’ve always wanted…
The body you truly deserve…
And you’ll do it by activating a little-known process I call the…
This “Metabolic Switch” finally allows you to…
Now, if you think this sounds toogood to be true…
Trust me you’re not alone!
Honestly, for YEARS I was a huge skeptic myself…
Because like most people with a huge amount of weight to lose…
I’ve been burned over and over again with programs that didn’t work.
That’s why before I even believed such a powerful weight loss secret existed…
Before I got my hopes up…
I began reading clinical studies from REAL scientists who understood how the body actually worked and how you can leverage food to burn fat…
I started calling leading research professors and some of the nation’s top health experts you never hear about to confirm this was all true and more importantly possible…
I even used my own brothers as guinea pigs and helped them lose a total of 155 pounds and keep it off…
And I promise in just a moment I’ll explain how this works with real scientific proof.
There are over a dozen science-backed studies on this page proving that you can lose as many pounds as you want…
But before you can fully understand what makes this so different…
And so much better than anything you’ve seen or tried before…
I need you to let go of…
The #1 Diet Lie Keeping You Overweight…
I’m talking about the lie that weight loss is all about WHAT you eat.
Because as science has now found…
There is something much more important than the WHAT…
And when you understand what I’m about to show you…
You will quickly see why nothing has ever worked the way you wanted it to…
Why no matter what you try…
That ugly, unhealthy fat seems to stick to your hips, belly, and thighs like superglue…
Because the real key weight loss has very little to do with WHAT you eat…
But has everything to do with WHEN you eat.
Because changing WHEN you eat activates a specific metabolic switch deep inside your intestines…
Resets and boosts your metabolism…
And triggers your body to burn more fat than you ever dreamed possible.
In fact, once I figured this out…
My extreme fat loss results made me FAMOUS with celebrity TV show hosts, news stations and even fitness magazines!
I’m talking about media sources like…
And today, I’m sharing my secret with you.
Because you deserve to enjoy the slim, beautiful body you’ve always dreamed about.
But before I do that let me introduce myself…
Hi, I’m Dr. Ross Gardner….
I never dreamed that one day I’d be considered a “weight loss guru.”
But once word got out about my transformation…
My phone has been ringing off the hook with major news outlets, magazines, and television shows…
But the truth is they only want to know one thing…
See, when most people see a person who is nearly 200 pounds overweight…
They believe the only way someone that big can transform their body is by going under the knife.
And for a long time I felt the same.
In fact, if you would have told me I could NATURALLY get a ripped body…
Before I discovered everything I’m going to share with you…
I would have thought you were nuts.
Not because I didn’t believe you…
But because I thought it was physically impossible!
Once you get to a certain size…
You believe your body will never be the same ever again.
So you give up on yourself.
You tell yourself things like…
“I’m so stupid for letting things get this far out of hand”…
“Why can’t I just stop eating like a normal person?”…
“I wish I wasn’t born with these stupid fat genes…”
“Of course that guy lost weight, he’s not big-boned like me”…
Fortunately, I figured out a way to help people like you to flip on your metabolic switch…
So you can yank your body out of fat-storage mode…
And ignite a white-hot metabolism no matter how many pounds you need to lose, even if it’s under 20 pounds.
Now before I learned everything I’m about to show you…
In fact, I’ll never forget the day I walked into the doctor’s office and got the devastating news.
Ross, if you don’t do something RIGHT now… You only have 3 months to live”
I tipped the scale at a dangerous 396 pounds…
My mid-section looked like a volkswagen…
I felt like a massive blob of disgusting fat.
When he told me my options were counting calories…
As soon as he said that…
Because I already tried all that and it didn’t work for me…
The clock was now ticking.
I couldn’t ignore my ballooning weight anymore.
I couldn’t keep telling myself the same lies.
I couldn’t keep gorging on fast food…
See, in that moment I realized I wasn’t just fat…
To the point that according to my doctor…
I was literally about to die…
I’ll never forget how alone I felt when I walked out of the doctor’s office that day.
The truth is, I needed a miracle.
So I did what most people do when they’re desperate…
I maxed out all my credit cards on weight loss programs, diet supplements, and meals to go…
But no matter what I tried, nothing worked.
I tried everything including…
A few of the programs did help me lose 5 or 10 pounds.
But I needed to drop a massive amount of weight BEFORE my heart decided to call it quits.
Remember, I weighed almost400 pounds.
To put that in perspective…
That’s heavier than a refrigerator!
When I wasn’t picking up Amazon boxes…
I was spending every waking minute surfing the net for a non-surgical weight loss solution…
With no ceiling on how much weight I could lose.
But I was trying to lose weight by focusing on WHAT to eat…
Every program focuses on “WHAT” to eat… not “WHEN” to eat…
When you’re focused on WHAT to eat…
It actually slows your metabolism.
So no matter what diet you follow…
What dietary supplements you take…
Or how intense you work out…
You’ll never experience the results you’re looking for…
Because every calorie you eat above your metabolic rate turns to fat.
Here’s how it works….
If your metabolism naturally burns 2,000 calories per day…
That means you can eat 2,000 calories per day without gaining weight.
So if you lower your food intake by 500 calories…
Your body will burn the difference and you’ll lose weight.
The problem is as soon as your body adjusts to fewer calories…
Your weight loss comes to a screeching HALT…
Because it automatically adjusts down to match your calorie intake.
If you go back to eating 2,000 calories daily…
You’ll store those extra 500 calories as unwanted belly fat because your metabolism is running at 1,500 calories a day.
See, if you don’t understand how your body self-adjusts…
It’s easy to blame yourself and feel like you’re broken when your body refuses to lose weight no matter what you eat.
This is why you (and 95% of people on a normal diet) keep failing over and over.
The truth is, no one is talking about how this weight loss efforts plateau works.
So when it blind sides you it strips away your motivation and makes you feel you want to give up.
This is what made the lightbulb in my head spark to life…
It finally made sense why I tried and failed with every single ‘weight loss’ program…
It made sense why every pound I lost would come right back…
It made sense that WHAT I was eating wasn’t the problem.
Eating during a specific “Feast Frenzy” not only prevents motivation-crushing plateaus… it BOOSTS your metabolism even while you lose weight!
Triggering your metabolic switch and activating extreme fat loss (even to lose 5-10 pounds) isn’t complicated…
It merely requires you to change when you eat.
In fact, when you change your “Feast Frenzy” it…
Helping you not only burn more fat but keep it off for months and years…12
HGH is a powerful hormone that boosts fat loss and helps you maintain lean sexy muscle while you lean down…3
Which blocks cells from storing excess fat and triggers your body to squeeze fat out of your fat cells…45
By boosting the “fight or flight” fat-burning chemical called norepinephrine…6
By helping you control your food cravings so you’re sabotaging yourself by eating when you’re not hungry…
Research has shown that certain “Feast Frenzys” can lower your daily calorie intake by up to 400 calories and help you almost a full pound of pure body fat each week…7 8 9 10
The good news is, this is all backed by science.
In fact, in a study from Salk Institute scientists discovered that despite NOT regulating calories…
And NOT restricting food choices…
When participants simply changed WHEN they ate and nothing else…
The good news is, this is all backed by science.
In fact, in a study from Salk Institute scientists discovered that despite NOT regulating calories…
And NOT restricting food choices…
When participants simply changed WHEN they ate and nothing else…
And according to Dr. Pam Taube, lead scientist…
So again, this shows you that WHEN you eat is more important than WHAT you eat.
See, I believe that if you change your eating pattern and sync your meals with your body’s natural fat burning window…
You can lose as little or as much weight as you want…
You likely don’t need to lose 200 pounds like I did…
And that’s even BETTER…
Because it won’t take you 10 months to achieve your goals.
This works the exact same regardless if you need to lose 10… 20… 50… or even 100+ pounds.
I ended up losing 19.6 pounds every single month…
But you might only need to lose 20 pounds…
And it works the EXACT same if that’s the case!
Because it also helped both of my brothers get in the best shape of their lives…
And it’s helped thousands of people lose the weight that seems to stick to them like cling wrap…
Washing away years of self doubt..
Years of people telling them to give up on their dream.
See, I never set out to be where I am today.
But I’m blessed to be able to share my story with you…
And help you get the results you truly deserve.
That’s what inspired me to create the unique program I’m about to share with you.
I didn’t want people to struggle like me…
I didn’t want people with 10-20 pounds to lose giving up on their dream…
And I didn’t want heavy people to spend another day filled with shame…
That’s why I want to give you the exact roadmap to reignite your metabolism and retrain your body to love fat loss…
So you CAN feel comfortable when you see yourself in the mirror without clothes…
So you CAN feel confidence radiate from your entire body…
So you CAN wear clothes that make you look and feel sexy…
That’s why I want to introduce my groundbreaking weight loss system…
Time Factor Fat Loss (TFFL) is a scientifically proven way to activate your ‘metabolic switch’ and supercharge fat burning. It takes the guesswork out of what actually works for transformational weight loss.
It combines proven science-backed eating cycles to reset your metabolic switch…
Ignite your metabolism naturally…
And trigger extreme fat loss…
So you can finally enjoy the results (and the body) you truly deserve.
It contains everything you’ll need to…
The bottom line is the Time Factor Fat loss program is for the person who is tired of being frustrated with their body…
And simply wants an easy-to-follow, step-by-step program that helps them transform not only how they LOOK, but how they FEEL on the inside…
So they can enjoy being sexy and attractive no matter what they wear, or who they’re around.
See, I believe that anyone can achieve their perfect body…
Feel comfortable in their own skin…
And enjoy looking in the mirror even when they’re naked.
In fact, I’m living proof.
This unique fat loss approach has done wonders for past customers, including both my brothers…
Loren and Bracken lost a total of155 pounds…
Because the truth is I focus on solving the ROOT cause of your weight issues. Like you’ve seen throughout this letter.
That’s why I’m often asked…
What makes time factor fat loss so unique?
To recap everything we’ve discussed in this letter…
Typical diets slow your metabolism and transform excess calories into squishy belly fat…
WHEN you eat is more important than WHAT you eat…
Certain “Feast Frenzys” can turn on your metabolic switch, ignite your metabolism, and trigger extreme fat loss, naturally…
Once you reset your metabolism you can lose as many pounds as you want without giving up your favorite foods…
That’s EXACTLY what my Time Factor Fat Loss program was designed to help you with.
In fact, the Time Factor Fat Loss program helps you get dramatic fat loss results when nothing else has worked because it works in4 different phases…
So you CAN feel comfortable when you see yourself in the mirror without clothes…
This crucial phase also lasts only one week and it helps you enter the fat burning zone by flipping your ‘metabolic switch.’ This floods your system with the fat burning hormones HGH and norepinephrine…
This phase is where your body kicks into high gear and you start burning fat like a teenager again…
This is where your body turns into a full-blown fat-burning assassin. At this phase you’ll burn more fat than you ever thought possible because your body will be using fat for fuel…
With these 4 phases you can comfortably lose as much weight as you want (even if it’s just 5-10 pounds) without giving up the food you love most.
Most people would be thrilled with their results at this stage and stop right there. Losing those last 10 pounds is an amazing feeling that sticks with you your entire life.
But for people who want to get in the best shape of their life…
I created an extreme fat loss phase
that triples your results…
This phase is not easy so I don’t recommend it for most people…
And it should only be followed after you spend at least a month on phase four.
But if you follow the exact steps I’ve laid out, your body will boost your fat burning hormones to a whole new level in a safe, natural way…
This means no more stress about trying to do this on your own…
complicated meal plans…
And no more weighing every scrap of food you put on your plate!
This is the program I created for myself to literally change my life by losing 196 pounds…
And it can change your life too. Even if you just want to lose those last few obnoxious pound and keep them off.
Here’s exactly what’s inside the”Time Factor Fat Loss” program…
This program only contains my best tips and strategies for maximising fat loss. Each one removes the guesswork of transforming your body into a jaw-dropping physique most people only dream about.
The truth is, this is not about starving yourself…
Or denying yourself the foods you love…
It’s about helping you enjoy more energy and feeling your BEST daily by simply changing WHEN you eat and not WHAT you eat.
Because no one deserves to feel like a stranger in their own skin.
And when you’re bloated… overweight and feel “gross”… it’s impossible to feel sexy and attractive.
Fortunately, I’ve discovered the exact approach you can use starting today to help you drop all the weight you’ve ever wanted.
Component #1: Time Factor Fat Loss guide
This is everything I learned on my journey of going from a massive 396 pound flabby disgusting man who hated everything about his body…
To a lean and ripped 196 pound physique in 10 months without gastric bypass surgery, pills or or giving up my favorite foods.
This program is a compilation of the “best of the best” strategies I’ve found that can give YOU the best results possible simply by following along, even if you’re only looking to lose 10-20 pounds).
Here’s what’s waiting for you inside…
Beginner, intermediate, and advanced workout routines you can print off and take with you to the gym…
A complete body weight routine which trains your entire body in just 3 days per week. So in case you don’t have access to a gym or if you’re too ashamed to join you can still transform your body…
A beginner, intermediate, and advanced cardio program that you can do in 20 minutes or less. Say good-bye marathon cardio session…
My top 5 mindset hacks to skyrocket your results by reprogramming your mind to avoid overeating without even thinking about it…
That’s more than most other programs, but we’re just getting started
Because on top of that you’ll also receive…
Component #2:Fat Loss Quick Start Guide
We all know that the hardest part about any fat loss program is getting started.
In fact, I remember the helplessness I felt every time I looked at my 396 pound body and tried to start a new program.
It would get all the right foods…
Get new workout clothes…
And even buy an extended gym membership…
But days and weeks would pass simply because I didn’t know where to start.
This is exactly what I want to help you avoid.
With the Time Factor Fat Loss Quick Start Guide you won’t be like me…
Sitting around and guessing what to do.
You’ll have everything you need to take off like a jackrabbit towards your fat loss goals.
You’ll know exactly what to eat and when…
You’ll know exactly what foods to buy at the grocery store…
You’ll know how to control your hunger for maximum fat loss results…
You’ll know exactly how to exercise and for how long…
Plus, you’ll be able to track your progress so you can see your body changing as it’s happening…
So as you can see, this isn’t like any other program you’ve ever seen before.
And that’s just the tip of the iceberg…
See, when you’re pushing to achieve the best version of you…
It’s not uncommon to feel alone.
And that’s why I’m also throwing in the following free bonus…
“You’ll never get a six-pack because you don’t have the right genes…”
“You’ll never be like those fit guys, you’re too big boned…”
“You’re just going to fail and get depressed about it again… why bother?”
Every time I would hear that it would make my blood boil…
But then I would end up in the kitchen with a snack to soothe the emotional pain.
You don’t have to go through any more.
See, I know what it’s like to have nobody believe in you.
That’s why in addition to your Time Factor Fat Loss membership…
You’re also getting a one hour coaching session with one of our fat loss experts – for FREE.
During your complimentary session you can ask your coach anything you want about…
Even how to enjoy your favorite foods guilt-free.
But you’re getting it absolutely free as part of this special online promotion.
And finally to maximize your results…
When I told my team I wanted to give away our custom formulated weight loss probiotic…
Because I’ve been in your shoes…
In fact I probably lost WAY more weight than you need to lose right now…
So I get exactly what you’re going through.
I also know exactly how AMAZING it feels to lose weight so fast, you feel like it’s “melting” off your body…
So to get you started down the right path and help you reach your weight loss goals…
I’m willing to do almost anything.
(And don’t worry, this is NOT a subscription of any kind. You get a full 30 servings in each bottle, FREE!)
I’ve discovered that when your digestive system is in optimal state…
It boosts your mood so it’s easier to stay motivated and focused on your goals…
It boosts your energy so it’s easier to workout even when you don’t feel like it…
And it increases fat loss by lowering your hunger and cravings so you don’t feel the urge to reach for the wrong foods.
See, our unique formulation contains 3 core fat burning nutrients. Which have been selected to give you better results with the Time Factor Fat Loss program.
We added Bifidobacterium lactis – B420, a science-backed weight loss probiotic to help shrink your waistline and lower hunger. One study showed it works by specifically targeting belly fat and reducing your appetite…12
We added a patented, clinically tested, blend of unique Mediterranean citrus fruit extracts (these include grapefruit seed, guarana seed, sweet orange, and blood orange) to jumpstart your metabolism and help our body release unwanted fat. Studies have shown this helped people lose up to 11.44 pounds in 12 weeks…13
We added a green tea extract made with a patented Phytosome® technology. This boosts your ability to burn more fat by crankin up your internal thermostat so your body burns more calories naturally. In fact, during one study it helped people lose an average of 30 pounds…14
Plus, you’ll be glad to know our proprietary formulation…
But we’re giving them away for FREE during this special promotion because I want you to make sure you have absolutely everything you’ll need to experience the results you’ve been waiting for.
That’s why it’s essential to place your order today, so you can guarantee you’ll receive your free bottle of our best-selling probiotic.
So with that said, let me show you…
How to get the Time Factor Fat Loss Program at a massive 80.2% discount… on THIS page only
To claim this special offer, you must order from this page only…
Because the special “help American get lean” offer I’m about to show you is not available anywhere else.
In fact, this is the only place you can get all the value-packed bonuses above and your 80.2% discount.
See, we’re on a mission to help as many people as possible…
To achieve the best results in the quickest time possible.
But you can only access everything I’ve promised you today through this page…
The same system I used to lose 196 pounds in 10 months and others are using to lose 10… 20… 50… even 100 pounds or more…
The FREE coaching call with one of our weight loss experts…
And every other valuable bonus I’ve told you about.
When you say “maybe” today you’re getting an entire program…
To boost your metabolism so it burns unwanted belly fat around the clock…
To transform your mental blocks so you lose the weight and keep it off for years…
To sculpt the body of your dreams without starving yourself…
It gives you EVERYTHING you’ll need to drop as much weight as you want…
Without stealing your quality of life…
Or making you give up your favorite foods.
Which is a bargain when you think about all the programs you’ve spent your hard-earned money on that didn’t work.
In fact, where else can you find a program that has helped someone actually lose almost 200 pounds…
Naturally and effortlessly…
Without gastric bypass surgery?
The truth is, even if we did charge that much it’s a small price to pay for the freedom of feeling comfortable in your own skin.
And that’s why I’m excited to announce…
As part of this special “help America get lean” promotion…
You get access to everything in the Time Factor Fat Loss program for an 80.2% discount!
But during this special promotion…
You can get everything I’ve promised on this page…
Including your free 1-hour coaching session
Your bottle of our best-selling probiotic
And the entire Time Factor Fat loss system…
That’s an 80.2% discount…
So after seeing the kind of deal we’re offering you today…
I hope you can see why we can’t promise you how much longer we can make this available.
We only have a certain number of coaches…
So only a small, dedicated group of people can join.
Because after spots are filled, I’ll have to take this page down.
You will have missed your chance (maybe your only one) to finally enjoy a program that works…
In fact, this is for you if you’re tired of failing and want to get the results that have been avoiding you so you can end your weight loss struggles.
So go ahead and click the link below right now. Start your brand new fat loss journey today and claim the life (and body) you were meant to live.
And that’s not including all the stuff money can’t buy…
The truth is, this program is not about me or my weight loss journey.
It’s about helping YOU step into the body you deserve…
It’s about wearing your “fit clothes” and watching your confidence soar to new heights…
It’s about finally being able to wear a swimsuit and go to the beach or the pool without worrying if anyone is staring at you…
Or making you feel like you’re less of a person.
It’s about being able to live YOUR life…
So if you’re ready to start a new chapter in your life and step into the ‘real you’…
Click the link below and I’ll see you on the inside.
And just to make sure you understand I’m behind you every step of the way…
Try Time Factor Fat Loss 100% risk free and enjoy watching your body change just by saying “maybe” today…
I created the Time Factor Fat Loss program for one simple reason…
As a doctor, I truly believe it’s my duty as a good human being to help you succeed.
That’s why I’m not charging you an arm and a leg for this extreme fat loss system.
In fact, I’m not even asking you to fully commit right now…
All I’m asking is for you to raise your hand and say ‘maybe.’
I know that sounds crazy considering everything we’re offering you on this special page today.
And to prove it to you…
Here’s what I want you to do next…
Go through every page of your new book, take notes and write down anything you want to go over with your personal coach…
Take action on step number one and jumpstart your progress…
Sign up for your free coaching session…
Then just follow the steps and lose as much weight as you can with the system for two full months.
And if for any reason you decide this isn’t for you just let me know, and I’ll give you back every cent, that’s the deal.
Just let me know any time in the next eight weeks by emailing [email protected] and we’ll refund your entire investment right away…
Plus you can keep your bottle of probiotics as our “thank you gift” just for trying it out!
The only problem is if you give your spot to someone else…
You’ll be forced to watch THEM enjoy YOUR results.
But since you’ve read this far…
I don’t think that will be the case for you.
So go ahead and click the link below.
In fact, let me ask you this…
How much faster would you achieve your “dream body” if you could SEE your weight going down… EVERY WEEK?
Without skipping meals…
Without giving up your favorite foods…
And without spending hours in the gym.
When you finally start dropping weight…
Your motivation will go through the roof.
In fact, imagine every time you step on the scale…
You think it’s broken…
Because it keeps flashing your perfect weight.
And that’s just the beginning of what the “new you” could feel like.
Imagine how your friends, and family will react when you show up for a surprise birthday party in the best shape of your life.
And imagine attracting that one person who you always thought was out of your league.
This is why I want to help you achieve…
And why I’m so passionate about helping people get “unstuck.”
The truth is, feeling comfortable in your own skin is closer than you may realize.
But you can’t get there without the right road map.
So click below and claim your risk-free spot inside the Time Factor Fat Loss program, and jump on the phone with your private coach.
You need to make one important decision…
I don’t want to put any pressure on you…
But unfortunately I need your decision.
See, with this program you’re getting everything we know about turning your metabolism into a fat-burning machine.
It’s the same information that helped me drop 196 pounds in 10 months…
It’s the same program that helped my brothers lose a total of 155 pounds…
It’s the same program that can help you achieve the body you deserve and feel comfortable in your own skin even if you only need to lose 10… 20… or even 50+ pounds.
That’s why I hope you’ll join the small group of
individuals already using this program and experiencing incredible results.
Then look back in 8 short weeks and realize you had the chance to make one important decision, to try a proven program risk-free that’s already helped men and women just like you to finally jumpstart your metabolism and enjoy the fat loss results you’ve been waiting for…
And keep struggling with diets and workout programs that don’t work and watch your metabolism get slower and slower as the years go by, instead of joining the others and discovering what it feels like to completely love your body…
and enjoy one of the most effective, life-changing metabolism
transformation programs, backed by real-science, and filled with success stories of real people losing over 100+ pounds and keeping it off…
If you’re tired of struggling with programs that don’t work and just want a simple, effective way to ignite a red-hot metabolism and enjoy what I’m calling extreme fat loss…
If you’re tired of only dreaming about living in the right body for you without giving up the foods you love…
If you’re tired of feeling like you’re the only one who can’t enjoy life changing results….
And if you’re tired of not being able to wear clothes that make you feel sexy and attractive.
Imagine packing your fat clothes into boxes, loading them into your car, and donating them to the good will.
Imagine feeling in control of your life, and morphing into a stronger, more powerful version of you.
This is your chance to experience all of that and more.
Don’t forget, you have nothing to risk by saying ‘maybe’ right now. Your decision is protected by your 60-day money back guarantee. So if for any reason you’re not happy with your results you’ll receive a prompt 100% refund. No questions asked.
So go ahead, and join the Time Factor Fat Loss program.
It’s time to put an end to your suffering, your struggle, your endless chain of no results and it’s definitely time to drop the baggage that’s been holding you back.
I’ll see you on the other side…
Here’s to you achieving the body you truly deserve,
This answer varies for everyone (including me) depending on many different lifestyle factors. In fact, here’s why you’ll want to consider taking advantage of this offer…
Time Factor Weight Loss is not like any other program you’ll find anywhere. It doesn’t force you to skip meals and give up all the foods you love. It doesn’t require marathon workout sessions. It simply works with your body to accelerate fat burning by unlocking your metabolic switch and accelerating your metabolism so you can achieve your weight loss goals and the body you deserve.
Great question. The direct answer is simply follow the program and let it do the work for you.
See, before my brothers lost a total of 155 pounds…
They were terrified about getting hungry and being unable to hold back their beastly urges.
But when they just followed the steps despite their fear. That’s when their true transformation took place.
And remember this is the same system I personally used to drop 196 pounds in 10 months. And this contains the best of what I learned along the way.
Plus, it works even if you only need to lose 10… 20… or even 50+ pounds.
While I can’t guarantee your results. I can promise that if you take this program seriously, you will walk away feeling in complete control of your body.
Yes. You have a full 60 days to use your money-back guarantee.
Go ahead and choose the best option for you by clicking below. Remember, you have nothing to lose with our 60-day money-back guarantee. So if at any time you’re not happy with how Time Factor Fat Loss is working for you, we’ll give you a full refund. Plus, if you order right now, you’ll enjoy a 80.2% discount and free shipping.
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Click here to get Time Factor Fat Loss Control at discounted price while it’s still available…
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Time Factor Fat Loss Control is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean
, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Click here to get Time Factor Fat Loss Control at discounted price while it’s still available…
Tags: low carb
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Lightweight Pants Perfect For Long Walks on the Beach
A long evening walk on the beach isn’t exactly calming if you’re shivering the entire time. When the gentle salty breeze picks up slightly and the sun dips below the horizon, you’ll want to be prepared with the right gear so you can keep your stroll going for as long as possible.
These pants and joggers are made with lightweight, sweat-wicking, and even UV-protecting materials, so you can stay comfortable walking, running, jumping, and dancing on the sand without feeling overheated — because that’s not fun, either.
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MindsetForLife | Review by Jack
Research published on the Harvard Medical School website (1) revealed something alarming:
You can be subconsciously manipulated into gaining weight.
This happens largely outside your sphere of awareness.
Obesity programming slips into your mind without you knowing.
You just slowly lose control over how you look without understanding why.
That’s what makes it so sinister.
And that’s not the only influence making you gain uncontrollable amounts of fat.
You see, there’s more to fat loss than most people realize.
It goes far beyond diet and exercise.
There’s also the mental side, and when you conquer it you can be in complete control of your body and how you look.
Most of you struggling to achieve your ideal body have an unhealthy emotional connection to food.
That could mean you eat when you’re sad or depressed.
It could also mean you use food as a reward and eat when you’re happy.
Research has discovered ways of dealing with weight gain associated with emotional eating by studying people who suffer from having an emotional eating response but DO NOT gain weight.
One of the most effective ways was: Learning to understand internal hunger and satiety cues.
If you overeat there’s a good chance you’re not able to understand when your body is telling you you’re full.
Do you tend to eat to the point of physical discomfort?
Do you need time to relax and “digest” after eating?
If so, you probably have issues understanding when your body is telling you to stop eating.
Don’t worry, it’s easy to fix, and when you do you’ll feel completely energized after a meal instead of feeling like a stuffed slug.
Your body turns sunlight in vitamin B12.
One really cool thing B12 does is help infuse your body with more oxygen.
Your brain is a major benefactor of increased oxygen which is why B12 is so important for the mental part of fat loss.
Are you at the point where a good night’s sleep isn’t enough to recharge your battery?
Research has discovered that vitamin B12 deficiency could be the reason you’re low on mojo.
You can go outside and get more sun.
Or you can pick up some Liquid B12 that’s formulated with liposomes.
Liposomes help your body absorb B12.
When you’re cells and organs are charged up with oxygen you’ll feel ready to conquer the world, or at least ready to conquer your to-do list that you’ve been putting off.
Most people are like robots.
Most days they wake up and think the same things, do the same things, eat the same things, and have the same basic daily routine.
We only trick ourselves into thinking we’re in total control of every minute of our lives.
The reality is, we run on autopilot for most of the day.
That’s where A LOT of bad eating habits slip in.
It’s just a mindless process of consuming food that we’re barely in control of.
Can you see how that’s stopping you from looking the way you want to look?
You’ll never get the body you want without changing your current habits.
But changing your habits is hard.
Actually, it’s more than just “hard.”
Can I show you how to make it easy?
When you use what I show you, you won’t have to use willpower to resist bad food.
You’ll actually have to try to eat more.
If you can’t eat as much as I’m going to recommend, that’s alright.
But when you reshape your habits using what I call “habit stacking” you will be full all day long.
We’ll talk more about Habit Stacking in a minute, but first I have a question to ask you…
You already know how to lose a tremendous amount of fat quickly, right?
– You know about Intermittent Fasting
– You know dozens of workouts that “torch” calories
If you’re one of the few people who doesn’t know about those three things, all it takes is a simple Google search to bring you up to speed.
What comes next is simple.
You DO those three things and fat will fly off your body.
It’s amazing how quickly it works. You’ll transform right before people’s eyes.
So what’s stopping you?
I know the answer and I want to share it with you.
My Fat Loss Mindset book reveals techniques that let you break through mental barriers that have sabotaged you in the past.
If losing weight has not been easy for you, what I’m about to share with you will transform your life.
Here’s what you’re about to discover…
You can discover everything we just talked about when you grab a copy of my new book “Fat Loss Mindset” today.
Fat Loss Mindset is a digital product which means you’ll get instant access to it.
And for the first 200 action takers, I’m also including 3 valuable bonuses…
*The product is digital and the images for visualization only. You will Download your e-book on the thank you page once the payement is made
Did you know there’s a mysterious health problem that may be making it harder for you to lose weight?
It’s called Syndrome X or Metabolic Syndrome.
Metabolic Syndrome is also responsible for many other health problems…
The metabolic syndrome (MetS) is a major and escalating public-health and clinical challenge worldwide in the wake of urbanization, surplus energy intake, increasing obesity, and sedentary life habits.
MetS confers a 5-fold increase in the risk of type 2 diabetes mellitus (T2DM) and 2-fold the risk of developing cardiovascular disease (CVD) over the next 5 to 10 years.
Further, patients with the MetS are at 2- to 4-fold increased risk of stroke, a 3- to 4-fold increased risk of myocardial infarction (MI), and 2-fold the risk of dying from such an event compared with those without the syndrome regardless of a previous history of cardiovascular events.
– National Center for Biotechnology Information (2)
If you’re willing to make some small lifestyle tweaks I can help you reverse Metabolic Syndrome and unlock your body’s full fat-burning potential.
Correcting Metabolic Syndrome is a safe and simple way to encourage your body to let go of excess fat and have a body you’re proud to show off.
Inside my Reversing Syndrome X guide you’ll discover:
Everything is explained in my Reversing Syndrome X guide that I’m including when you pick up Fat Loss Mindset today.
*The product is digital and the images for visualization only. You will Download your e-book on the thank you page once the payement is made
There’s a special type of food I’ve dubbed “Fat Burning Foods” that can help you shed a tremendous amount of fat.
What makes Fat Burning Foods so special?
You see, unlike most diets that restrict eating, you’re encouraged to eat these special foods that help you burn fat.
As you’re about to discover these aren’t boring old diet foods people typically think of when they hear about “eating healthy.”
You’re going to find out:
*The product is digital and the images for visualization only. You will Download your e-book on the thank you page once the payement is made
You’re going to learn a lot about how to reprogram the way you think about food and weight loss.
To make it as easy as possible to take action on everything revealed in Fat Loss Mindset, I’m also giving you a Fat Loss Mindset Cheat Sheet.
This cheat sheet is a cliff notes version of Fat Loss Mindset that covers the most important topics.
For a limited time you can own:
You Get 83% Off (Your Reduction is already Applied)
I’m giving you 60-days to lose weight without having to battle through hunger and feeling miserable.
I want you to feel for yourself how easy it can be to achieve the body you desire when you use Fat Loss Mindset.
If after 60-days your not seeing pounds of fat melt away, I insist you contact me for a full refund.
One email is all it takes.
I can offer such a generous return policy because I know the information revealed in Fat Loss Mindset can show you a better, simpler way to lose weight.
Right now, most of your eating is done on autopilot.
If you’ve ever tried changing your eating habits you understand how little control you have over your eating.
Fat Loss Mindset can change that for you.
Doing this can break you out of autopilot and allow you to develop better habits that pull you towards the things in life you desire.
If you’d like to know more, Fat Loss Mindset can show you how.
PS. Habits are destiny. If you don’t like something about yourself you need new habits to guide you to a new outcome. Fat Loss Mindset can show you how.
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The content of this site is for informational purposes only, and is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional about a medical condition, a suspected medical condition, and before starting a diet, exercise, or supplementation program or take or stop a medication.
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Tags: low carb
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Lob Haircut Post-Lockdown Celebrity Trend
As the last three months have perfectly illustrated, there’s just something about staying at home for an extended period of time that’s inspired loads of people to undergo significant hair transformations. Celebrities in particular have spent a great deal of time experimenting with their own looks while social distancing, cutting and coloring their hair without any help from their glam squads. While pink and blond are two changes that have ruled the color category throughout this period, the long bob (aka the “lob”) has risen in popularity as well.
The lob haircut has long been a celebrity favorite, worn in many iterations by people like Kylie Jenner, Khloé Kardashian, and Demi Lovato, but we’re seeing it pop up a lot more now that many of them have taken a temporary break from seeing their stylists.
Check out a few stars we’ve noticed wearing the lob haircut trend ahead.
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Thứ Năm, 9 tháng 7, 2020
Simone Biles on the Cover of Vogue August 2020
Image Source: Vogue / Annie Leibovitz
Simone Biles graces the August cover of Vogue, and with the postponement of the 2020 Olympics, she reflects on her gymnastics journey, negative comments about her body, being a Black gymnast, Larry Nassar’s abuse, and her plans for the 2021 Olympics.
At age 19, Simone wowed the world with her wins in Rio in the 2016 Olympics, where she took home four gold medals and one bronze — the first female American gymnast to do so at a single Olympics. Although gymnasts typically peak when they’re teenagers, Biles, now 23, is unstoppable. But she faced struggles along her journey and was criticized for her appearance with rude comments. Biles said in the interview, “They focused on my hair. They focused on how big my legs were. But God made me this way, and I feel like if I didn’t have these legs or these calves, I wouldn’t be able to tumble as high as I can and have all of these moves named after me.”
Image Source: Vogue / Annie Leibovitz
Image Source: Vogue / Annie Leibovitz
Biles also commented about what it was like being a Black gymnast, and how she felt about being in a sport where there weren’t many athletes who looked like her. She said, “Growing up, I didn’t see very many Black gymnasts, so whenever I did, I felt really inspired to go out there and want to be as good as them. I remember watching Gabby Douglas win the 2012 Olympics, and I was like, ‘If she can do it, I can do it.'”
In the backdrop of her winning gymnastics career, Biles was dealing with abuse from Larry Nassar, the former gymnastics team doctor convicted of sexual abuse to hundreds of gymnasts. Recently, this story has come to light again with the release of the Netflix documentary Athlete A, which includes interviews from some of the over 150 women who first came forward about Nassar’s abuse. Over 500 female gymnasts were survivors, including all five members of the 2012 Olympic team and four of the five members of the 2016 team, including Biles. She shared what a confusing and emotional period it was after Nassar was let go as the gymnastics team doctor in 2015.
Biles explained that while on tour she had really bad anxiety. For example, while walking down a hall, she feared somebody was following her. “I just had a lot of issues that were unexplained until I finally figured out why. The dots connected,” Biles said. She was very depressed, and coped by sleeping a lot to escape her thoughts and the world. “At one point I slept so much because, for me, it was the closest thing to death without harming myself.” She recalled this as being a really dark time.
In training for the Tokyo 2020 Olympics, Biles had to train at the same facility where she was abused. And when it was announced that the Olympics would be postponed to the summer of 2021, her mother Nellie said Biles was crying and yelling, and added, “The loss is like [Biles] got a divorce or someone died, and she lost that person. That’s how deep I believe the loss was.”
Biles commented, “Obviously it was the right decision, but to have it finalized — in a way, you feel defeated because you’ve worked so hard.” Back in April, Biles wasn’t sure if she wanted to go to the Olympics in 2021. Now, she’s sure and said, “I’m starting to train toward it.” We can’t wait to see what she accomplishes next summer.
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Low Carb Survival Kit Home – Low Carb Survival Kit Low Carb Survival Kit | Review by Jack
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Tags: low carb
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Beginner Yoga Goals to Work Toward on Your Mat
Believe it or not, I’d say that I’ve been a yoga beginner for nearly a decade. That’s because I’ve only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and letting it collect dust in the corner for a few more months.
Now, I consider myself in my longest, most consistent stretch as a yogi. Since the spring, I’ve been practicing at least three times a week. Although I’m only ever on my mat for about 30 minutes at a time max, I can already see so much progress in my poses and feel less stiffness in my joints.
To keep myself on track to graduate from my beginner status and continue my regular practice, I’ve given myself four achievable goals to work toward over the summer.
Stay For the Entire Savasana
One of my horrible workout habits is not cooling down. Truth be told, I’ve gotten a lot better about not running off after the last rep in strength classes, but, lately, I’ve been getting lazy with it when it comes to yoga.
Even though I look forward to the glorious release of Savasana, sometimes my racing thoughts take over. I try to get ahead of the day by closing out of my yoga app early and getting some errands done. But, I know I’d have a much smoother, less stressful start to my morning if I stayed on my mat through Savasana.
Attempt New and Difficult Poses
I dream of mastering Crow Pose. I’ve always envied anyone who was able to balance on their arms. But envying and simply dreaming isn’t getting me any closer to performing Crow Pose. I’ve notoriously given up and gone into Child’s Pose the very second my instructor even announced the pose because I was afraid of failure — and falling on my face.
The other day, though, thanks to my instructor’s words of wisdom, I pushed away the fear and attempted to get into the pose. I fell over a lot and my arms were shaking, but I kept going. After trying and trying and trying again, I managed to balance on my arms for a second or two. It felt amazing! I know that if I keep practicing, I’ll work up to holding Crow Pose for even longer.
Concentrate on My Breath
When I’m working through a fast-paced flow, I hold my breath without even noticing it.
But it’s the continuous breath work in yoga — the combo of deep inhales and exhales — that helps calm me down in moments of tension. In an effort to be more thoughtful in my practice and really reap those relaxing benefits, I’d like to start connecting my breaths with my movement.
Make It to 60 Minutes on My Mat
I start to let my mind wander after about 25 minutes on my mat. Instead of working through my pent-up energy during a flow, I begin making laundry lists of things I need to do in my head — then, I count down the minutes until I can roll up my mat. Because of that, the last quarter of my practice feels like a wash.
Dedicating an hour to meditative running is no problem for me whatsoever — and I hope to build that same relationship with yoga. I know my anxiety levels, my pose technique, and the health of my joints will be better for it.
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TNC – Clickbank – K8 Wellness | Review by Jack
Every year, millions of people, just like you, go on some sort of a detox program. They go on juice cleanses, shake cleanses, detox pill cleanses, drink only lemon juice, maple syrup and cayenne pepper cleanses, drastic low calorie and low nutrient cleanses.
In the end, they often feel worse, regain the weight they lost (if any) and are more toxic than ever, only to repeat the cycle over and over again with yet another quick fix cleanse.
Often the products they use are – quite frankly – CR*P! (There I said it!). They are sold on the idea of a quick fix, without even questioning what they’re consuming or an understanding of basic human physiology – that any drastic calorie and nutrient reduction is going to have a devastating impact on your energy, metabolism, digestive system and long-term weight loss goals.
I’m Kate Davison, a Certified Transformational Nutrition Coach, Personal Trainer, Yogi and expert in the field of cleansing, detoxification and weight-loss. I help people detox using a simple, step-by-step solution that focuses on the body, mind and soul so you can LOSE WEIGHT (NATURALLY), INCREASE ENERGY and IMPROVE DIGESTION in the process (wouldn’t that be nice?)…all without starving or giving up delicious food.
I’ve been studying detoxing, nutrition and the human body for over a decade and I’ve witnessed the truth about cleansing and the shocking industry practices. Since then, I’ve helped many people, just like you, transform their bodies and lives – not just a quick temporary short-term solution, but a permanent lifelong transformation.
If you want to know more, you can read more about me here.
I was blessed growing up in a loving family home, however, food was used as an expression of love or as a reward. It wasn’t Mum’s fault, she’s not a nutritionist or health coach – she did what most working mums or busy people do in the kitchen – save time and effort.
And I’m not going to lie, I’ve always been a “foodie” and loved my grub! I ate whatever was presented in front of me – huge portions and second helpings.
As I got older my weight also increased…at 16 years old, I’d also reached a UK size 16.
After picking up a virus that cut my appetite for a few weeks, I lost a huge amount of weight in a short time, doing the opposite to what I had been doing my entire life. I went from over-eating and eating everything in sight, to under-eating – low calorie, low carb, low fat – plus over-exercising = a metabolic disaster!
I dropped from a UK size 14/16 to a size 6/8. When I went to university, you can imagine what happened. I PUT ALL THE WEIGHT BACK ON! AND MORE!!
There was no way that I could continue the extreme “diet” and exercise regimen I had been on for months.
I’m telling you my story because I want to help you from making the same mistakes I did. If you are reading this, then I know that you are going through this. You’ve gone on a crash/fad diet in the past, or you’re wondering whether to buy the newest magic pill or shake “promising” you drastic weight loss.
I LEARNED THE HARD WAY through my own personal weight and health challenges.
I’ve studied and qualified as a Certified Transformational Nutrition Coach to help myself and others like you. I have the professional creds, the personal experience and the expert knowledge.
I did some pretty stupid things with my health back then. Quick fixes never work, however, you want to see results quickly. I get it, it’s human nature.
We actively seek pleasure and want to avoid pain. We simultaneously love the idea of somebody giving us a plan to follow, yet hate the idea of a “diet” and perceived deprivation.
We all want results quickly, especially in our busy time-precious lives. However, you realise that real permanent transformation is a lifestyle change.
Information Overload Syndrome!
There are SO many myths and misinformation surrounding detoxing, cleansing and nutrition in general. I’m all about health education and lifestyle change – helping you get healthy and living your dream life – not thin (or “skinny-fat”), unhealthy and miserable!
BUT all the time I hear – from women especially – that they want to lose a few pounds. They are busy, stressed, tired and looking for a jump start (not quick fix) to better health. They want the health-boosting and weight-loss benefits of a cleanse, with the promises of a real transformative lifestyle change.
It’s about education. It’s about learning what great nutrition is and stripping things back to basics. But I understand human nature and the psychological boost of small “wins”, seeing quick changes and kick-starting a new healthy lifestyle.
A lot of people ask me where to start. They want to achieve A, B or C, sometimes all three!
Taking the principles from my study with ITN and decade working in the wellness industry, I’ve created a step-by-step system that incorporates everything I have learned.
It’s called The 21-Day Transformational Nutrition Cleanse® and it’s THE most effective, powerful cleanse to help you INCREASE ENERGY, IMPROVE DIGESTION and LOSE WEIGHT (NATURALLY), whilst providing you with a great platform for long-term health.
Step-by-Step Program Guide
This is a quick, fun read, loaded with information. It contains helpful, time-saving tips and resources to maximise your cleansing results, including what foods to eat, which to avoid, what types of movement I recommend, ways to detox your mind for optimal health and much more! This guide walks you through the entire process of cleansing and even pre-cleansing, just in case you need to ease into it.
Personally for me, I learn better by seeing things in action, rather than by just reading a static non-interactive guide. I also enjoy making videos! These will go into the program content in depth and give you further guidance and support, so that you don’t feel alone on this journey. I’ll be adding more and more video content as time progresses.
Bonuses – Videos & Expert Guests
Including some exciting expert guest bonuses, with expertise in different areas. This section will be continuously updated, as more new expert guests come onboard! This will allow you to explore different concepts further. If a particular area of the program piques your interest, you’ll be able to dive deeper.
I’m a simple girl and I like simple cooking with minimal ingredients, but I get asked all the time for “healthy recipes”. For those of you who prefer to follow recipes rather than freestyle (my mode!), this booklet contains simple, mouth-watering recipes, that can be made in 30 minutes or less, with ingredients you can find at your local grocery store! Every recipe is perfectly balanced, to ensure maximum nutrition and cleansing benefits, with minimum effort.
Extras – Guides, Charts & Tips
Dining Out Guide, Travel Tips (including Easy-On-The-Go-Snack Ideas), Grocery Shopping Guide, Dirty Dozen & Clean Fifteen chart, a list of hidden ingredients which aren’t helpful for cleansing and health (including “Gluten In Disguise” and “Sugar In Disguise”), PLUS a list of suggested supplements that are helpful to this program and the cleansing process.
For those of you who like to follow an exact blueprint, my 21 Day “Done-For-You” Meal Plan tells you exactly what to do for each day and when you need to do it for the full 21 days of the program! I’m giving you full benefit of my knowledge to make it as easy as possible!
Along with new exclusive video content to support you and your new healthy lifestyle, you’ll also receive lifetime upgrades if there any major changes or additions to the program, including new expert guest bonuses and other great content!
You deserve a life that is vibrant, energetic and full of joy!
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
I use the words detox, cleanse and diet interchangeably.
The word “diet” has a lot of stigma attached. The word “diet” simply means what you eat. I talk about this more in my Top 3 Detox Mistakes report. You can watch my video on the topic here.
I prefer a “no-label” way of living – I call it the “anti-diet” – guidelines and a plan for living healthy, free from illness and disease 
The number 21 has symbolic meaning in many traditions. It’s also a great length of time to starting making changes! Of course it takes a lot longer (research suggests 3-6 months) to make real permanent behaviour change…however making small daily changes and new habits over the course of 21 days is going to set you up for great success!
Let’s face it, you know that you’re not going to make real or lasting changes with a 2, 3 or even 7 day “diet”…the shorter the timeframe for these programs…the more drastic changes are needed to see results…the most likely you will “rebound” back to your old weight and lifestyle (probably with an extra few pounds added).
If you want to see real lasting results, the 21 Day Transformational Nutrition Cleanse is a great place to start. You will see changes, without feeling deprived, throwing a tantrum or the towel in!
A 21 day timeframe also allows for the odd slip-up or two! If you fall off the bandwagon on a 21 day plan, it’s not the end of the world (it feels like it on a much shorter plan!). Ideally you won’t and you can commit to 21 days…I mean…let me ask you this: “If you can’t commit to your health for 21 days, then you seriously have to question your level of commitment in life, in general”. I understand, I’m human too, we all slip-up and it’s not “bad”. 21 days gives you a buffer zone of trying to be “perfect”, “failing” and then realising we are all imperfectly perfect anyway! Just try not to slip-up 
Obviously having a one-on-one call will enable us to work on your specific goals and requirements (e.g. any specific dietary needs, food intolerances, allergies etc.). Also to dive deeper into your transformation. Often we have a blind spot when it comes to our own health. Sometimes we need an expert – an objective outsider to point out the quickest road to success. Other times we just need a coach for accountability and to gently nudge us in the right direction and get us back on track if we fall off the wagon.
Sometimes we need moral group support from others following the same program, to realise that we are not alone in this.However, I have not held back with the information I’ve provided in the program. Everything is in there. You can work at your own pace. The advantage of working one-on-one/in a group is the bonus of individualised or group support and the depth we go into in different areas. If you want to “try out” the program first, then later down the road you feel like you need some one-to-one support, I will still be here
Your health is my priority. Many people say that and don’t mean it…I really mean it…I’ve gone through my own health struggles and I’ve worked with a lot of people who were happy to take my money without really caring about my health…without even asking any questions about my current health status before selling me their product/program.
Because you are reading this, I know that you’re looking for change…whether that’s increasing your energy, improving your digestion, losing weight, or just getting out of your current diet or health “rut”.
I am offering you the chance to chat with me over Skype for 15 mins to ask any questions about the 21 Day Transformational Nutrition Cleanse.
Also to check to see whether the 21 Day Transformational Nutrition Cleanse is for you…it’s not for everyone – this includes certain medical conditions and anything that could be classified as chronic or severe e.g. Inflammatory Bowel Disease (I.B.D) – the recipes and meal plan don’t cater for these. I work with people with digestive issues and would be happy to work with you one-to-one, however this program isn’t specialised around such restrictive diets.
If you’re not sure, book in with me for a quick chat or contact me here and I will do my best to answer any questions. I have a wide referral network of brilliant health professionals, so if there’s something out of my area of expertise, I will help you find the right person for your specific goals.
You are already on the website – go explore, read :). The K8 Wellness blog is a good place to start for written and video content. If you want to follow me on social media, you’ll find my links at the bottom of every page on my website.
Just like you’d get a refund in the bookstore, I’m offering a No Quibbles Refund. What does that mean? If you don’t like the program or don’t get any benefit from it, just reply to your purchase receipt email within 60 days and I will issue a refund, no quibbles. I will of course nicely ask you “Why?” and offer you the chance to jump on Skype with me to iron out any issues or questions and to see if I can help you with your health goals. However, you’ll still get a refund AND you can keep the program. I’m also offering you 60 days, because I know that sometimes we buy things and don’t use them immediately
If you still have questions after reading this page, please get in touch and I will do my best to answer them.
I know it can be tough to get started on the path to good health. I understand that people turn to quick detox programs and faddish diets because they sound easy.
In just 21 days, you really can change your health and life. If you join me on this journey, you will discover what you actually want and truly need on a deep level. I will be there to offer you all the support and encouragement you need along the way. To help make sense of it all, stay in touch with me on your favourite social media channel.
Together we’ll work on ways to increase your energy, improve your digestion and lose weight naturally.
Click here to get TNC – Clickbank – K8 Wellness at discounted price while it’s still available…
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TNC – Clickbank – K8 Wellness is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Click here to get TNC – Clickbank – K8 Wellness at discounted price while it’s still available…
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