Watch the Trailer For Greatness Code on Apple TV

Because there’s no such thing as too many sports documentaries, today Apple released the first trailer for Greatness Code, a short-form series spotlighting untold stories from some of the world’s greatest athletes. USWNT star Alex Morgan and five-time Olympic gold medalist Katie Ledecky are both featured, alongside five other world-class competitors, including LeBron James, Usain Bolt, and 11-time surfing world champion Kelly Slater. According to a press release, each athlete gets their own mini-episode to examine a pivotal moment that defined their career. The full series drops July 10 on Apple TV+, and judging by the trailer, we’re in for a pretty epic ride. Watch it for yourself above.

Source link

The post Watch the Trailer For Greatness Code on Apple TV appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/31w08i0
via Best Of Force On Medium

The Skinny-Fat Solution by Anthony Mychal | Review by Jack

It’s hard enough for regular guys to build muscle…but for us? For skinny-fat guys? It seems impossible with the typical advice.

That’s why I don’t follow typical advice. Instead, I use my own three step system. Wanna learn more?

Somewhere in Africa, a lion sits in the wild.

He wakes up to unknown food rations, weather patterns, and dangers. Yet he’s bold enough to handle his own life. His survival is his responsibility, and his responsibility alone.

Somewhere in a zoo, a lion sits in a cage.

He’s given food, shelter, and a safeguard from danger. He’s but a pawn, and not in charge of his own life.

Both of these creatures are lions; only one is king.

They have the same hardware — they’re made up of the same anatomical “stuff” — but the software makes all the difference.

Skinny-fat? You’re living in a unique cage.

Your software is broken. Your fat cells complicate things. Your body needs built back up in a specific way not only from a muscular proportion standpoint, but also from a overall body composition sequence standpoint.

I know these things because I was once in the skinny-fat cage.

I’ve come to be known as a skinny-fat guru of sorts, and I’m proud of that because I share your scars. Wider hips. Stretch marks on my lower back. Oh yes, the string bean arms, small wrists, lower chest fat, narrow shoulders, and the entire skinny-fat package was one there. But I’ve since learned how to live out there in the wild, and I’d like to help you do the same.

That’s why, when I had the chance to write for Arnold Schwarzenegger’s personal website, I wrote about skinny-fat syndrome. Now, I’ve been published a lot of places. But Arnold’s personal website? And skinny-fat as my topic of choice? That should tell you everything you need to know about me. (And maybe that Goku turning Super Saiyan changed my life. There was also this thing where a chick told me I had girl boobs in my skinny-fat heyday, but . . .)

It’s a complicated cage. It’s not one most people deal with, and here’s why this matters to you.

We typically learn from those that came before us and have done what we want to do. The problem with this for us? Most people that have done what we want to do didn’t start skinny-fat.

Why is it important? Because true-skinny guys don’t often have a flinch to fat.
True-skinny guys, when they start training, carve out one path to muscle. The flow follows that one path. That’s why they can chow down on peanut butter and jelly sandwiches all day and gain muscle without turning into lard. But if you’re skinny-fat?

You already have a path to body fat that’s paved and frequently travelled. The goal isn’t necessarily “fat loss” because that does nothing to fix what’s familiar. When you stop going fat loss berserk, you still have the paved path. And you’ll probably just get fat again. Now, fat loss is a part of the overall goal, but it isn’t the real goal. The real goal is to rewire the flinch.

Old school physical culturalists like Vince Gironda pioneered this idea with his relentless quest for an “X” shaped physique. This is important for you, too. It’s not always about “as much muscle as possible,” but rather about as much muscle possible in the right places. Physique is like a sculpture in that it’s an illusion. You can look a lot better with less clay if you know how to shape it right. But there’s a fine balance between getting overly detailed and prissy vs. knowing when to throw down hunks of clay in the right places vs. throwing down hunks of clay haphazardly. We need to be in the middle.

People are different. You are different. We can’t deny that some have better genetics for carrying and building muscle and being lean.

We don’t usually don’t fall in that bucket. Smaller and thinner bones make for smaller muscles generally. (I can wrap my fingers around my wrist and touch pinky to thumb.) The wunderkinds might have more muscle naturally or might build muscle with less effort or might build muscle using less effective exercises. Sadly, most people that “make it” don’t come from our background.

Our background, our “cage,” is a product of three things: nature (genetics), nurture (culture), and good old random chance.

It’s not that you can’t build muscle, it’s just that you can’t build muscle the same way the wunderkind does. Nurture is one third of the equation. You have control over this. Our body is aware of the world that it’s in, and so it “works” based upon this feedback. You created an environment in which your body said, “The best way for me to survive this is to be skinny-fat.” Sound depressing, right?

Because you have the power to change it. You are in control. You can step into the wild.

Without the wunderkind nature we have to create a wunderkind nurture.

And that’s the purpose of SOLDIER. (Sorry, no Mako involved. And if you know what I’m talking about we can be friends.) We live in an age of endless programs, and people running around like chickens without heads. SOLDIER is a three step system created with one single intention: you’re skinny-fat, you’re in that cage, here’s how you changed every possible aspect of nurture (training, nutrition, life) to break free. And I’m not talking about just seeing change, I’m talking about really adjusting things inside — rewiring the flinch.

This is where you learn the powerful barbell and bodyweight exercises that will best contribute to not only current “X” physique intentions, but also lead into exercises in the future. Some other work for fat loss is recommended, usually walking, sprinting, or rope jumping in a way that doesn’t interfere with the basic strength work.

Nutrition caters to muscle recovery but also promotes fat loss.

This is where you tell the body, “There is no option. The fat? It’s gotta’ go.” This is the stubborn fat phase, and is SOLDIER 2.0, which SOLDIER 3.0 laid a foundation for. We really jam home fat loss here, but only as much as necessary. We let 3.0 run its course because it’s best for muscle. When you go severe fat loss, muscle is usually on hold, so that’s why SOLDIER 2.0 is only a ten week thing for when it counts.

We ramp up fat loss specific work and make some changes to prevent the dreaded starvation mode and the body locking up its fat cells.

That’s why, after 2.0, I recommend making the muscles hyperactive while bringing nutrition to more of an autopilot feel. When you do this, you bring your body to a reset point where the muscles are hyperdemanding so any extra energy you happen to take in goes there and the fat cells get downplayed majorly. You aren’t actively seeking out muscle or eating for it, but that’s the point of the reset.

This puts you in the best spot moving forward.

And this brings us to The Skinny-Fat Solution.

The Skinny-Fat Solution is a comprehensive resource packed with PDF eBooks and other useful tools that, depending on your level of interest, take you through SOLDIER. As of now, there are three levels you can go with. I’ll run through all of them now, but you should also read about my “No Ass-to-risk Guarantee” that follows.

SOLDIER 3.0 X PHYSIQUE TRAINING PDF gives you the program and teaches you the philosophy behind muscle building, specifically in a way that’s going to cater to an “X” physique. It’s a barbell and bodyweight training program.

SOLDIER 3.0 NUTRITION PDF will have you looking at nutrients in a way a casual Google search could never teach you. It gives you the nutrition basics you need in order to make any meaningful body composition strides—how to eat for losing fat, yet also what to consider for muscle repair and growth.

SOLDIER 3.0 QUICK REFERENCE GUIDE PDF gives you the most important nuggets of information from the training, nutrition, and posture/movement guides in one handy dandy place.

SOLDIER 3.0 POSTURE & MOVEMENT PDF teaches you how move. Period. It dissects the fundamental human movements in the squat, press, pull, and hinge, and also guts the issue of posture (as it’s often a skinny-fat sore spot).

SOLDIER 3.0 EXERCISE BREAKDOWN PDFbreaks down each “main” lift within the program and gives suggestions for substitutions. It also gives links to YouTube videos for demonstrations and is chock full of pictures and diagnosing common problems.

(6) SOLDIER 3.0 KITCHEN AND LIFE VOODOO sets you straight. Let’s face it. This journey effects everyone around you. This document is the real gem, in my opinion. It gives you some recipes and kitchen tricks as well as some tips on how to integrate changes into your lifestyle. It’s the stuff no one talks about, yet everyone does behind the scenes. How do you deal with nutrition habits at work? How do you deal with changing your life without de-friending your friends? How do you cook food in a time efficient way? How do you *gasp* enjoy eating vegetables? What spices make food taste good? Why is cheese the greatest thing in the world? (OK, so I don’t exactly tackle that last issue, but I’ll admit to the premise of it.)

+ FREE UPDATES FOR LIFE AND EMAIL CONTACT. I keep in touch with all buyers via email, sending them product updates and anything that crosses my nose that may be useful. This is why people that buy are students more than anything else.

SOLDIER 1.0: THE HYPERMUSCLE QUEST PDF, which tells you what you need to know about your new body, specifically that it probably wants to get fat again. Your fat cells are like Gollum in that they want their prescciioussss energy back. Inside, it also outlines the high frequency training philosophy that I like to use in this phase, which is how to combine high frequency bodyweight training and barbell training in a way that best fits your situation. It also shows you how to go about dialing back your nutrition so you’re not fat loss loopy, but yet at the same time not going into bulk mode. The goal is to “normalize” your body so that it cares more about muscle than fat. Warning: a side effect of this is usually getting jacked; just thought I’d let you know. SOLDIER 1.0 also begins to talk about how to transform some of the staple exercises into more powerful “X” physique exercises.

GMB PERFECTING THE PULL-UP PDF, I’m just going to lay it out there: I treat the barbell deadlift and chin-up like gold. Because they are gold. And because gold is important, I called in my friends over at Gold Medal Bodies to give you some training tips for the pull-up. Ryan Hurst (former gymnast) gives you a progression and proper form to go from 0 to 1 pull-up, and then even some advanced training suggestions.

THE INTERNAL MONOLOGUE PDF, I took pictures throughout the first year of my transformation. This PDF is a ‘lil special egg in the lot in that I self coach myself along the way from where I sit now. For instance, a few months in I actually look fatter than in the beginning because of how my body was losing fat. Just little informative nuggets like this I thought would be valuable.

Breathe easy. You are protected from internet scum.

My No Ass-to-Risk Guarantee is in place to prevent you from being misled or mistreated from online business malpractice. Your satisfaction is my guarantee. You may return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even if my retailers refund period has expired (my retailer is ClickBank and they have a 60 day refund policy), I’ll handle it in house. Check out some testimonials, and then find out more about not risking your ass.

Your mind is swimming with ideas. It has to be. I know mine was.

There’s simply too much out there. P90X. Pilates. Bulking. Cutting. This method. That method. This gidget. That gadget. It’s overload. And sadly, most of it doesn’t work for us. I fell for the instant ab solutions when I was younger. (I even had one of those electrostimulation ab belts — one of my most embarrassing secrets.)

But I’ve done them all. I know your ultra low carb experiment zapped away your muscle. I know P90X didn’t put on the muscle you wanted it to and probably ruined your knees. I know your bulks left you with more fat than muscle. I know because I’ve been there. And I know what’s worked best for me and I can confidently say SOLDIER is that system.

Don’t make the same mistakes I made.

The question ISN’T if you have what it takes, it’s how much time you’re going to waste — how big of a hole you’re going to dig for yourself. It’s no coincidence that you’ve made it this far. You have what it takes. But the more important matter at hand: not getting lost in the thicket so that you can start making progress now. Every day of moving in the opposite direction carries potential irreversible damage.

If this means as much to you as it did to me, you can’t waste any second of your time — or dollar from your wallet — on something that sends you backwards in progress. That’s my back. Those are stretch marks. There. Forever. I could have prevented them by taking action quicker.

So you have a choice: You can stay in your cage. Or you can become king.

Here are some people that chose the latter. Will you be next?

Every document within the Skinny-Fat Solution are PDF files that are compatible with ADOBE and other like PDF readers. They come in a .zip file, which most operating systems can inherently unzip. There are no physical products shipped. And breathe easy. You are protected from internet scum.

My No Ass-to-Risk Guarantee is in place to prevent you from being misled or mistreated from online business malpractice.

First, your satisfaction is my guarantee. You may return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even if my retailers refund period has expired (my retailer is ClickBank and they have a 60 day refund policy), I’ll handle it in house. Check out some testimonials, and then find out more about not risking your ass.

Anthony Mychal is one of the few people whose advice I trust implicitly, and it wouldn’t be hyperbolic to say his teaching has changed my life.

As a former skinny-fat (physically, at least!) looking to add muscle after reaching my solid base, his articles, and the TSFS / Chaos Bulk resources in particular, address my situation perfectly. He doesn’t just prescribe boilerplate sets of lifts, but also tackles the nutrition; lifestyle; and, importantly, the psychological baggage that comes with this body type.

I was lucky enough to jump on the Skinny-Fat Solution charter group membership, and being part of the Skinny Fat Solution coaching group has allowed me a privileged position where Anthony is on hand to offer advice and answer students’ specific questions and concerns. He is always exceptionally supportive, celebrating our achievements with us, without being afraid to dish out a bit of “tough love” where necessary (something I’ve benefited from on more than one occasion!).

In short, I am proud to call him my mentor, and hope to be able to do so for many years to come.

The “before” pictures here were taken before I found Anthony. I was able to lose some fat with “traditional” bodybuilding methods — frequent meals, no alcohol, etc. But I spent years bulking and cutting, only to get no where. It was SO frustrating.

Enter Anthony and his abundance of Skinny-Fat information, and I was able to stay stay pretty lean, gain strength, and gain muscle. I FINALLY feel like I’m making real progress, and Anthony has BY FAR been the biggest positive influence in that regard.

Oh yeah, I forgot to mention one more BIG thing. I was one of the biggest offenders of program hopping. There are soooo many resources out there, that are so different, and claim to be the best. I think I tried everything under the sun!
Once I adopted Anthony’s policy to stick to a program, practice the Great Eight, and gauge my progress…things started to click!

I used to be your classic skinny-fat ectomorph. My body composition was born from too many video games and too little physical activity—a lifestyle that also caused debilitating back pain for me as a teenager. I was called names. Teased. I wasn’t comfortable in my own skin. I didn’t enjoy the way I looked.

At the end of 2008, I started exercising regularly. Training was usually three days per week with an hour of aerobic work thrown in. This exercise alone (without dietary considerations) helped with both weight loss and my back pain. But like most people, I fell into the trap of “bulking.” I got thicker, but my muscles didn’t exactly come along for the ride. Bulking didn’t go as planned.

In 2011, I fully bought into what Anthony preached, which turned out being a great decision because it worked. I started looking lean and athletic. My body felt better day by day and I lost 15kg in a relatively short time period. Every exercise I did improved. My pull-ups (that Anthony puts such high praise on) went from 3-4 reps per set to 11 reps per set.

All in all, Anthony’s perspective, and Anthony’s website helped me create not only a better body, but also a better life. I look and feel better than I ever have before.

It’s only a small exaggeration to say that Anthony saved my life because I really didn’t have much of one before. My entire life revolved around training. Working out was negatively impacting my life as it had put a strain on my finances (food, memberships, supplements etc.), my relationships with friends and family (go grab a pint? no way!), and my career because all my time and mental focus was being spent on this obsession.

But even with all of that sacrifice, I made very little noticeable gains. Everyone else worked out moderately, never followed any specific diet, and yet they were all in way better shape than me. I tried all of their routines but they didn’t work. I did every fad diet and internet program which just entered me into a cycle of constant failure and frustration. When I began working with personal trainers they attributed my lack of progress to not dieting strictly enough, not enough supplements, or that I was wasn’t pushing myself, or trying hard enough. Wrong.

I found that a problem with a lot of trainers is that many of them have been in shape their whole lives, and believe that those who are out of shape are lazy and make poor diet choices. If you have found your way here, chances are that this does not describe you. Most trainers don’t believe in body types, have no clue about frustration, failure, and the emotional weight of being embarrassed about your body.

What makes Anthony different from all the other trainers out there is that he can empathize with the skinny-fat ectomorph because he has walked in our shoes. He recognizes our struggle and truly understands what we are trying to achieve. His guidance has been both motivational and inspirational to me. The main thing that I think gives him an edge over everyone else is experience. He has been working with his own stubborn body his whole life. Not only has he figured it out for himself but he has helped many others in the same situation. This makes the likelihood of his methods working for you much greater as a good chunk of the guess work has been done. He acknowledges that we must train differently than the average person, and has solutions for our bodies’ stubborn nature.

I’ve learned about the mental aspect of training, which is often forgotten, and it has been beneficial not only to my training but in other areas of my life too. Our bodies react to stress, both physical and mental, in a different manor than the rest of the world. I still train hard and consistently but I never exceed what my body or my mind can take.

My results are that I am the best physical shape that I have ever been in. I have the lowest body fat percentage ever, greatest definition, increased flexibility, and increased aerobic endurance. I look great, feel great, and am comfortable with my shirt off. I train in a way that has become my lifestyle which means that it’s all uphill from here. I’ve finally found a method of training that is giving me real and noticeable results. I got my life back and I got the confidence that I always wanted.

Years ago, when I started training, everything I did was more or less the exact opposite of what Anthony teaches. In the few years I had been training I only made small gains relative to how much effort, time and energy I was pumping into my workouts! Before long my skinny fat body was only ever so slightly more muscular and a hell of a lot fatter. This drove me to quit working out and just giving up.

I was out of the gym for close on 4 years and had become very overweight, very weak and very very unhappy. I decided enough was enough. Doing some research lead me to a number of websites, Anthony’s being one of them. I instantly enjoyed reading his articles and the theory made sense to me. Before too long I was pumped to get started again.

I implemented his eating style, his diet tips and his training protocols. Now, a year later, I’m down 65 lbs, about 3 times stronger then when I started, and much much happier. Anthony’s help and teachings are a huge part of what got me to where I am now, and his helpful nature was very greatly appreciated.

Anthony is one of the nicest people I have ever had the pleasure to talk with. He is a seriously knowledgeable man in this field and is more then happy to share it with everyone. Even if you have a specific question and email him looking for help, he will reply. This is something that is very rare in this industry, even for “Personal” trainers that you meet in person.

I owe so much to what he has thought me, its changed my life forever. I have no doubt that he can do the same for you.

I’m not sure whether I’ll be able to fully change my body composition the way I want. But one thing I know for sure – following Anthony’s advice has changed my life! It’s much simpler, healthier and relaxed, at least in terms of training and nutrition.

I used to change workout programs and nutrition strategy every 2-3 months. I was spending hundreds of hours studying all that was available about how to lose fat and gain muscles. I always hoped that next program would be the one. It all just made me hopeless.

Anthony is not a businessmen. He’s not like most of other experts who have done big internet business in fitness. I don’t have anything against it. But this guy really wants to help people, without having any kind of financial benefit for sharing his knowledge, wisdom and advice.

As former skinny-fat ectomorph there is no better person to teach by his own experience. Besides he knows a lot about the athleticism in general. Also, very important, he is gifted to transfer his knowledge in so simple and practical way that anyone can understand and immediately apply.

Finally, I know exactly what I do and why I do that particular exercise, why I do that many sets and reps, why I eat what I eat and when I eat… It’s that simple! I just regret there was no “Anthony” some 15 years ago.

I am excited to tell you since discovering Anthony Mychal I have found the required faith that I can reach my goals. Seeing the proof with Anthony’s transformation I now know that I too can build a more muscular body. I have been primarily on the skinny side of Skinny Fat for all my life. I am now following Anthony’s recommendations found on his blog, The Skinny Fat Solution and Chaos Bulk programs. Today I am making gains not seen after over a dozen years of lifting weights. Even after religiously following another popular skinny guy 5 x 5 program for a frustrating few years. I have learned that pull-up are vital and I need to do bicep curls in order to reach my goals. I highly endorse Anthony’s recommendations and his products.

Ant’s approach to strength, conditioning and nutrition is unique in that he has taken the logic and common sense of some of the best in the game and applied his own experiences and knowledge to create systems and ideas tailored towards those of us from a genetically disadvantaged background. On a personal level, Ant’s writing and guidance has finally got my training and nutrition moving forward after years of spinning my wheels. I look better than ever before, and although I have a long way to go to reach my physique and strength goals, I know that Ant’s guidance will help get me there. His ideas just make a lot of sense, and he presents them in such a way so as to make the seemingly complex easy to understand. He is also conscientious; on many occasions I have pestered him with mundane, interesting or challenging questions, and I have always received a reply. His products deliver great value for money, and if you have a question, he will answer it. What more could you want?!

I had two big problems with my body. First, I didn’t like it. Second, I had lower back pain. Sitting in a chair all day really takes it’s toll. I thought I was helpless.

Then I found Anthony’s blog, and read The Skinny Fat Solution.
Everything that Anthony teaches with The Skinny-Fat Solution helped me so much, the exercises, the nutrition guide, and even down to the way of life that he proposes.

Now I’m not only free from back pain, but I’m also happier with my body. It’s a journey and I’m just starting, but I can already tell that it will be a sweet ride. I’m stronger than I’ve ever been, and I only look forward to the future. There are a lot of fitness guys who teach how to train. Only a few teach how to train in a healthy manner. And not many have the empathy of Anthony.

No-Ass-to-Risk Guarantee Continued

Let’s start back from the top: My No Ass-to-Risk Guarantee is in place to prevent you from being misled or mistreated from online business malpractice.

First, your satisfaction is my guarantee. You may return this product if it doesn’t meet your expectations. Anytime. Anyplace. Even if my retailers refund period has expired (my retailer is ClickBank and they have a 60 day refund policy), I’ll handle it in house. Check out some testimonials, and then find out more about not risking your ass.

Second, the training program makes use of barbell training. There is no alternative program, because I don’t compromise my stones (what I feel works best) to appease others. In order to introduce those unfamiliar, I created the “Dissecting the Great Eight,” “Perfecting the Pull-up,” and “Leveling Up the Upper Chest” guides to truly turn over everything I program. It’s fully comprehensive.

The nutrition protocol makes use of intermittent fasting, which is going for prolonged times without food. The best way to think of intermittent fasting: it’s a nutrition strategy that has you skip breakfast and eat lighter through out the day.

In regard to typical results, I always give the same disclaimer with any digital product: One of two things will happen when you buy my products. Either A: You might buy it and never use it. You might even return it because you’re too lazy to use it, read it, or value what’s inside. Or B: you’ll get it, follow through with the plan, learn something new about yourself, and see the resultant knowledge shine through with improvements in your body or life. Things with the body take hard work. If you’re willing to chip in your share you won’t be disappointed.

If you want to purchase any of these guides alone, or if you have any questions…

|| anthony -at- anthonymychal.com ||

Email me. I’m a human, so I understand if you have any questions. And yes, I’ll personally respond.

Copyright © 2013-2016 Anthony Mychal – Privacy & Terms – Disclaimer & Disclosure

Click here to get The Skinny-Fat Solution by Anthony Mychal at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Skinny-Fat Solution by Anthony Mychal is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get The Skinny-Fat Solution by Anthony Mychal at discounted price while it’s still available…

Tags: low carb

The post The Skinny-Fat Solution by Anthony Mychal | Review by Jack appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/3ii22sA
via Best Of Force On Medium

Mediterranean Asparagus with Whipped Feta

Mediterranean Asparagus – charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest.

Have you been looking for a fun new low-carb side dish? If so, look no further than this Keto Mediterranean Asparagus! This side dish is hearty enough to be the main meal but is divine when served with a grilled or roasted protein.

We start off by whipping some feta. What’s whipped feta you ask? Only the BEST thing EVER. Seriously, it’s SO good and so simple that you’ll want it on everything from here on out.

How to make whipped feta

You’ll need feta, sour cream, and heavy cream <- we typically go with Organic Valley for all of our dairy needs since it’s pastured and organic. Also, add in a bit of high quality extra virgin olive oil <- we LOVE Bragg’s.

To make this creamy concoction you’ll simply combine all of those ingredients in a small blender or food processor and blend until super smooth. This isn’t just good for this Mediterranean Asparagus recipe, it’s good on everything. Use it as a dip for sliced cucumbers, pork rinds, or bell peppers.

So now that you’re aware that the whipped feta is the BEST part of this recipe let’s talk about the asparagus because it’s crave-worthy as well. Asparagus, crave-worthy? Yes, just bear with me for a moment!

We start by roasting the asparagus with olive oil, lemon zest, spices, and garlic. You’ll roast the asparagus until it’s tender and the tips are charred about 20-25 minutes.

Next, you’ll plate spoon the whipped feta onto a serving tray and top it with the asparagus. Give it a drizzle of olive oil all over the top and then scatter the olives, capers, and sundried tomatoes over the top. A sprinkle of flaky sea salt, fresh cracked pepper, and some extra lemon zest seals the deal.

Guys, this recipe…it’s just SO good and for how layered the flavors are you’d think it takes forever to make but it’s really simple.

Be sure to not discard the crushed garlic cloves, spoon those over the top. The combo of the whipped feta with the garlic is one of the best bites I can remember having lately….we miss restaurants, ha!

Mediterranean Asparagus

Charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest.

Print Rate

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Keyword: keto asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8

Calories: 256kcal

Ingredients

• 2 bunches asparagus (about 2 lbs) ends trimmed by 1”
• ¼ cup avocado oil
• ½ teaspoon sea salt
• ¼ teaspoon freshly cracked pepper
• ¼ teaspoon crushed red pepper flakes
• 2 cloves garlic crushed
• Zest of one lemon

Topping:

• 1 (130g) jar mixed pitted olives
• ¼ cup sundried tomatoes (40g)
• 3 tablespoons capers
• 1 tablespoon extra virgin olive oil

Whipped Feta:

• 8 ounces feta cheese
• ¼ cup sour cream
• 2 tablespoons extra virgin olive oil

Instructions

• Preheat the oven to 450° F.

• For the whipped feta, simply combine the ingredients in a food processor or blender and blend until smooth. Refrigerate until ready to use.

• Place the asparagus in a 10” or larger cast iron skillet. Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and the zest of the lemon. Transfer to the oven and roast for 20-25 minutes or until the asparagus is tender and slightly charred.

• Place the whipped feta on a serving platter and top with the roasted asparagus. Top the asparagus with the olives, sundried tomatoes, capers, and cucumber. Drizzle one tablespoon of olive oil over the top of the asparagus and serve.

Nutrition

Nutrition Facts

Mediterranean Asparagus

Amount Per Serving

Calories 256 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Cholesterol 29mg10%

Sodium 819mg36%

Potassium 435mg12%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 1148IU23%

Vitamin C 9mg11%

Calcium 190mg19%

Iron 3mg17%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

Source link

The post Mediterranean Asparagus with Whipped Feta appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/2YLdnK3
via Best Of Force On Medium

Hidden Tattoo Ideas | POPSUGAR Beauty

Even if your body is a tattooed wonderland already, there’s something fresh and rebellious about getting new ink in a hidden place. On the flip side, if you’re still easing into the idea of your first tattoo, getting something undercover could be just the way to make it all seem less stressful. Either way, hidden tattoos are a great way to ink your body just for you (though don’t be surprised if you suddenly feel the need to post it all over Instagram). The best part is you can choose to play peekaboo or let it be your little secret depending on your outfit each day. Ready to get a new tat? Browse these ideas ahead.

— Additional reporting by Lauren Harano and Haley Lyndes

Source link

The post Hidden Tattoo Ideas | POPSUGAR Beauty appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/3ie4EaZ
via Best Of Force On Medium

Olympic Runner Shevon Nieto Sings on America’s Got Talent

When two-time Olympic runner Shevon Nieto auditioned for America’s Got Talent, the judges were instantly captivated by the inspiring story she shared of her journey to the Olympics and what brought her to the stage. Shevon began her running career as a track star in high school, ranking No. 3 in New York State in the 400 meters in ninth grade. She set her sights on the Olympics, and competed in the 2004 and 2008 Olympics Games. But in 2016, while getting ready for her third Olympics, she retired unexpectedly when her boyfriend, Jamie Nieto (now husband), suffered a jumping accident resulting in a spinal cord injury that left him paralyzed from the chest down.

Jamie was also a two-time Olympian in the high jump, and when Shevon learned he slipped on one of his jumps and hit his head, she knew her life would change forever. During her AGT audition, through tears, she explains seeing Jamie lying in the hospital for the first time, no longer able to move; doctors said he wouldn’t be able to walk.

“I didn’t want to be the person who stopped her career,” Jamie said, but during this difficult time, Shevon found comfort in music. Here’s a sneak peek of her touching audition performance, singing the song she wrote for Jamie. “She had this other passion,” Jamie said. “Maybe that could be your new gold medal.”

It was Jamie’s idea that Shevon try out for America’s Got Talent because, Jamie said, “I would like the world to know that I married the woman storybooks talk about.” Now, the couple thinks of their own goals as their personal Olympics. Shevon said “it feels really good to win your races, but it’s the hardest races; those are the best ones.”

If you want to catch Shevon’s performance and the rest of the auditions, tune in on Tuesday, June 30, on NBC at 8:00 p.m. ET. Shevon said in a recent Instagram post that you can see the outcome and an “unexpected surprise” on the episode.

Image Source: America’s Got Talent

Source link

The post Olympic Runner Shevon Nieto Sings on America’s Got Talent appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/2YL4ksF
via Best Of Force On Medium

Diet Free Weekends by Mike Whitfield | Review by Jack

Is the secret to your FASTEST Fat Loss “hidden” inside
your weekend food benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism…

How would it feel to be given a “Get Out of Diet Prison Free” card?

Let me ask you a question?

Have you ever woken up on a Monday morning feeling guilty about all the food you ate over the weekend?

Stepped on the scale feeling FULL of regret?

Well guess what? I have too!

It’s an internal battle we all face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the new research below with you.

In fact, I would argue that this article contains the single most important, and exciting, breakthrough information the diet industry has EVER uncovered.

Because it will ELIMINATE ANY guilt you have about eating cheat food, and It PROVES once and for all that you can abandon your diet EVERY weekend and still lose 3 pounds or more EVERY week.

And it gets even better: this breakthrough research was conducted using men and women that had horrible genetics—so you KNOW it can work for you too.

This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.

All you have to do is just use the SUPER simple “3 Day Diet Trick” below and you’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.

Keep reading and you’ll see why the secret to your weight loss success is “hidden” inside this research backed “3 Day Diet Trick” below.

Let’s call it like it is. Dieting is HARD. I should know. I battled the diet war for years until I stumbled on this big idea, in which was proven it works with this Cornell University Study…

Before – Frustrating “Low Carb” Diets

After – Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 pounds? That happened wickedly FAST!

It seemed like 1 minute I was grabbing a quick bite so I could get back to work then the next minute I could no longer see my feet.

My family inspired me to figure out a way to enjoy family time on the weekends without being a slave to some diet…

I had a pair of green corduroys (oh they were sharp alright) and I wore them all that winter and then tucked them away for next winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I almost felt like people didn’t respect me any more thanks to my weight robbing me of my confidence and self-esteem.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t enough to convince me to change. I loved food so much that the “love affair” helped me reach over 300 pounds.

Let me ask you something…

Let me transparent with you.

My name is Mike Whitfield. And although I’ve been a fitness expert for almost 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?…

I HATE veggies and boring diet food. It feels so good to get that off my chest.

Sorry, you can’t convince me to “enjoy” baked chicken and squash while my family eats a piping hot pizza with bubbling, gooey cheese as we watch Netflix on movie night. It just AIN’T going to happen.

If you can do that, you have my respect. However, I suggest you stop reading this as this breakthrough is for those that desire the good stuff…

The cookies.The pizza.The ice cream.The bagels.The PAAAAAANCAKES

You know, the fun weekend food that all of us should enjoy without the guilt.

Seriously, what would you honestly choose after a long, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies hot from the oven?

Ummm, no contest. Cookies all the way.

Imagine NEVER having to choose EVERY weekend.

Had I not stumbled on this diet “hack”, I’ll be honest and tell you that I don’t think I could have followed a “normal” diet and lose 115 pounds and keep it off for 10 years.

I just love food too much.

If you’re skeptical, here’s the PROOF that it works.

Now this powerful strategy may seem too good to be true, but it does work.

You may even have one eyebrow raised with a smirk on your face and I can’t blame you. Believe me, if you told me to go eat a stack of pancakes drenched in warm syrup to lose more fat, I would be skeptical, too.

Yet, you’ll see the PROOF that it works.

First, let’s go back to the math.

Remember, science has proven that to lose one pound of fat, you need a calorie deficit of 3,500 calories per week.

Now here’s just part of the secret… you might be looking at a DAILY calorie reduction to meet this goal…

Yet, it comes down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having just one or two days off from your diet… why not 3? I don’t know about you, but Friday night I’m craving a hot pizza after a busy week.

I’ll share with you my little secret on how to make that happen.

Now if you’re a pro bodybuilder, it won’t work. But if you’re just looking to lose 2-3 pounds of fat a week and get more energy, this NEW approach works like a charm and you can stick to it easily.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As you may know, in the exercise world, interval training is when you go really hard for a short period of time, followed by a period of recovery.

For example, when you run on a treadmill at a fast pace for 20 seconds followed by 40 seconds of walking. You would do this for 8 to 20 minutes.

This burns about 3 times more fat than traditional exercise like walking at a brisk pace for 8 to 20 minutes.

No Dietitian in the world has thought about using this powerful approach with our diets.

So, here’s how it works…

Using a combination of optimizing your hormones and reducing your calories Monday through Thursday, this will be your “Diet Interval”.

It’s all figured out and you follow some really simple guidelines… that’s it. There is no crazy calorie counting or having to buy 15 measuring cups at a wholesale store or expensive organic meats and fruits.

Then on Friday, Saturday and Sunday (or whenever YOUR weekend is), consider this your recovery period away from your diet.

After all, you deserve it. Dietitians and nutrition experts say the opposite, but dare I say… there’s nothing wrong with associating good food with a good time.

Enjoying a Philly Cheesesteak on a beautiful Saturday afternoon with your spouse at a locally owned restaurant to support your neighbor’s small business? There’s nothing wrong with that, either.

They use this powerful 3-day diet trick and enjoy their favorite foods every weekend.

Take off the handcuffs. Diet Intervals FREE you from Diet Prison.

No other diet uses this approach.

You probably have one of “those” friends. You know… your friend that dropped 2 sizes and lost her “double chin” thanks to her new diet.

However, the other friend? That’s a different story. She tried the SAME DIET for 2 weeks and gained 2 pounds.

A study of 7,200 adults showed that the weight loss difference between 12 popular diets including Weight Watchers, Atkins and South Beach was very little.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on obesity told the BBC.

Sticking to ANY diet… that’s the hard part, right? It’s almost like these Dietitians and Nutritionists live on another planet or something you know?

You should INCREASE your carbs every weekend to lose MORE fat!

Family gatherings, holiday get-togethers, having picky kids and more make it nearly impossible to stick to any diet, especially on your weekends when you’re not in a normal routine.

You may already have enough to deal with and on top of it all, you have to figure out “What can I eat today without getting off my diet?”

That’s not a fun way to live.

And there’s nothing wrong with valuing family over food.

What’s the point of dieting anyway if you’re more grouchy and your energy tank is constantly on low?

The good news is you CAN reduce your calories for just a few days and still reap the benefits of a smaller waistline, fitting better into your clothes and having an abundance of energy.

Now what happens when you focus on increasing your fat-burning hormones instead of counting calories?Let’s find out…

By taking a “hormones first” approach, just like Diet Intervals, you don’t count calories. By transforming how your hormones work, you not only melt fat faster, but you’ll also increase your energy and resting metabolism.

That means NO rebound weight gain.

This leads to finally getting into your favorite skinny jeans much easier and faster without having to drastically cut your calories.

In a study from the Journal of Obesity, those that focused on hormonal balance lost more weight compared to those that used calorie-counting…

… as in 65% more weight.

In fact, after just 8 weeks of transforming their metabolism using the principles found in Diet Intervals, they also had a 34% decrease in their waist alone.

After this Diet Interval approach melts your waistline, imagine how powerful this could be for your trouble areas like your thighs, glutes and the back of your arms.

Now if you were to step on the scale after 7 days and it’s showing 2 – 3 pounds lost and your clothes are feeling looser, would you stick to what you’re doing? Of course. I would, too.

So if the words, “If food didn’t taste so good, I would weigh so much less!” sound familiar to you, the solution is not dieting, but actually taking a weekly break FROM dieting.

For the first time in diet history, you’re breaking all the “rules” of diets. You’re doing the opposite and enjoying your favorite foods the entire weekend and losing all the fat you want using a combination of hormone transformation and diet intervals…

… without counting a single calorie or sweating about how many carbs you eat.

First, anyone at any age can take advantage of this controversial approach. It doesn’t matter if you’re 34 or 94. If you like to eat, this will work for you.

And instead of working against you, this new approach “releases the brakes” of your metabolism. This allows you to eat all of your favorite foods over the course of 3 days, while following simple guidelines the other 4 days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is fun. Everyone is thinking this, but no one says it… including any fitness expert.

Now you can finally cut loose on the weekends, PLUS…

You should INCREASE your carbs every weekend to lose MORE fat!

Now does this work for everyone?

Well, if you love food, it will work for you. However, if you are like my Uncle Jim who actually said these words at Thanksgiving one year… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You won’t need this.

You should INCREASE your carbs every weekend to lose MORE fat!

But for the rest of us that enjoy food, it’s the solution we’ve been waiting for.

Here’s how to qualify if it will work.

If you answered yes, you can do this.

Seriously, even if you have horrible genetics it works because you’re going to be using a hormonal approach and not a calorie-counting approach.

You’ll discover how inside…

This is going to be legendary. Here’s how it works…

You’ll break free starting Friday night, and then into Saturday and Sunday. Yep… you’ll be enjoying your favorite foods. Now here’s the catch – you only eat until you’re full, but still… any food goes including your favorite restaurant with those hot dinner rolls.

Monday through Thursday – you’ll “prime” your body to adapt to the additional calories over the weekend by using some hormonal manipulation and following a simple guide (but you MUST follow it).

Rinse and repeat until you reach your desired weight… or forever like my wife and I are doing to keep the weight off…

… because we like to eat of course.

Look, Sabrina and I made sure this program is friendly for people of all ages and no matter how much weight they had to lose.

Yet, that STILL doesn’t mean it’s right for you. 

Do Not Start the Diet Free Weekends Solution If…

We don’t want you to waste your time. 

However, if you love food like my wife and I do and it’s keeping you from getting in the best shape of your life…

If you feel that friends and family comes BEFORE diets…

If you’re tired of feeling ashamed of eating your favorite foods and always have overwhelming guilt after that last bite…

If you feel that your cravings control you instead of you controlling them…

If you’re tired of feeling lousy from other energy-draining diets…

If you wouldn’t mind losing 10 to 80 pounds without suffering through a painful complicated diet…

And even if you have tried everything else…

Then you are in the right place. You’re reading this for a reason, right?

All weekend, you enjoy your
favorite treats!

Just a little humor there …

However, the bad news is that my online coaching is full and there is a waiting list.

So Sabrina and I decided to admit our love of food to the world and offer this guide to you for instant access for just a fraction of what it would cost to get premiere online coaching.

And… it’s NOT a hardcover book. We didn’t have to deal with publisher fees, printing fees, etc. It’s even better. It’s 100% digital, so you’ll get instant access.

Now, why is this offer so low?

Well, by over-delivering on value with this powerful guide, you’ll hopefully see what we have to offer. And when we do offer our coaching again when our other students graduate, we hope you take us into consideration. Fair enough?

I practice what I preach. I’ve experimented and applied my principles not only to myself, but with thousands of men and women for almost 10 years.

I know the Diet Free Weekends Solution delivers the best results possible while enjoying your favorite foods every weekend.

Sabrina and I believe in this system so much, we’re taking ALL the risk.

You’ll be amazed at how radically simple and enjoyable this proven approach is.

This guide lays out every step, day-to-day, to get the fastest results possible while enjoying your ENTIRE weekend.

It’s not filled with a bunch of “fluff” and gets straight to the point.

Sure, you’ll get results this week…

But more importantly, you’ll achieve a new way of life to keep the weight off forever without ever having to count calories again.

You’ll enjoy a Sunday afternoon legendary sub on bread packed with glorious gluten and not have to worry about your gut because you’ll know exactly what to do the next 4 days. In fact, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer service overseas to some random person. In fact, Sabrina and I have personally responded to customer questions ourselves. We actually know our customer support staff personally. 

We’ve gone bowling with our staff supervisor and her husband. She’s horrible at bowling, but awesome at serving our customers.

Bottom line – our friendly staff are always happy to help you with anything you need.

Our inner circle of ANTI-dieters on the weekends will continue to break the coveted “laws” of dieting whether you decide to join us or not.

In fact, if you’re not prepared to actually follow the day-to-day guide and benefit from this laid-back approach to feeling and looking your best ever, then you should NOT join us.

This is for food lovers only.

And people who know how it works are enjoying every savory bite after a long, stressful week, yet getting leaner than ever. 

Now it’s time to choose if you want in or not…

Click the “Add to Cart” Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to 3 Pounds of Fat Week After Week

YES! I Want to Lose Fat and NEVER Diet on the Weekends!

To enjoying your freedom from Diet Prison,

PS – This is the plan you’re looking for if you desire to rapidly melt fat week after week, but your weekends are holding you back. Imagine finally enjoying your weekends without the guilt while finally getting into your favorite pants again.

PPS – You’re only agreeing to try this radical approach for 60 days. If you find it’s not for you for ANY reason, we’ll refund your investment 100% with no questions asked.

YES! I Want to Lose Fat and NEVER Diet on the Weekends!

Now if you’re still not sure about this simple approach, here are the most common questions we get about the Diet Free Weekends Solution.

Look, dieting is hard even though the media says it’s easy. That, combined with a diet that has failed you in the past as well as your energy being drained, it’s no wonder it didn’t look. Today’s diets are too complicated and don’t allow enough freedom.

The Diet Free Weekends Solution allows you to see visible results in just 7 days, while at the same time, cranking up your metabolism. This will allow you to eat more than traditional dieters, yet lose more weight. The energy you get is another plus.

Unlike other diets that allow just 1-2 cheat meals or just 1 cheat day, the Diet Free Weekends Solution allows you to enjoy your favorite foods over the entire weekend (for most, this is Friday, Saturday and Sunday).

If you tried other “Cheat Day” diets in the past, you may have found yourself overindulging just to “get in” all your favorite foods. This leads to binge eating and you may feel miserable (along with guilty) the next day.

We wanted to eliminate that and allow food lovers to enjoy their favorite foods the entire weekend to avoid all of this.

When testing, our clients lost as much as 5 pounds in the first 7 days. We realize that other diet programs claim 10 – 15 pounds in 7 days. However, we were looking for a balance of both immediate and permanent results, as well as releasing men and women from what we call “Diet Prison”. Typically, after the first week, the “norm” is up to 3 pounds a week. 

This is a plan you can use for life because it’s very doable and there is no rebound weight gain.

We strongly believe age is just a number.  But seriously, the published studies validate our principles found inside the Diet Free Weekends Solution worked for men and women up to age 79.

This eliminates the “I’m too old” excuse because we want you to take action.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight increases during weekends and decreases during weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie dieting increases cortisol

3. Baumeister, Roy F (2003), “The Psychology of Irrationality”, in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15 

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity – Long-term persistence of hormonal adaptations to weight loss. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

Copyright 2014 – dietfreeweekends.com – All Rights Reserved

Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Diet Free Weekends by Mike Whitfield is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Click here to get Diet Free Weekends by Mike Whitfield at discounted price while it’s still available…

Tags: low carb

The post Diet Free Weekends by Mike Whitfield | Review by Jack appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/2Zmoubr
via Best Of Force On Medium

One Pan Keto BBQ Chicken Bake

This Keto BBQ Chicken Bake is an easy one-pan dinner with minimal ingredients and minimal clean-up. It’s a win-win!

This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! If you’re really in the BBQ spirit, this BBQ chicken bake is really, really, delicious with our Keto “Potato” Salad!

You can eat this BBQ chicken bake as-is or serve it up on a bed of shredded cabbage or coleslaw, COLESLAW…how did I not think of that before now?! Yeah, coleslaw would be SO good with this.

How to make this Keto BBQ Chicken Bake

We start by baking some chicken breasts in a bottle of Keto-friendly BBQ sauce, we usually opt for Primal Kitchen but you can use whatever brand you like or even make your own.

After baking the chicken in the BBQ sauce, we top the chicken with cheese, red onion, green bell pepper, pickled jalapeños, and cilantro. The result is a saucy, cheesy, flavor explosion that will quickly become a weekly menu staple.

Keto BBQ Chicken Bake

This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving!

Print Rate

Course: Main Course

Cuisine: American

Keyword: Keto bbq

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 4

Calories: 395kcal

Ingredients

• 1 8-oz bottle Keto-friendly BBQ sauce
• 1 ½ lbs chicken breasts
• 1 ½ cups shredded Monterey Jack cheese
• ½ red onion thinly sliced
• ½ green bell pepper diced
• ½ cup pickled jalapenos
• ¼ cup minced cilantro

Instructions

• Preheat the oven the 375° F.

• Place the BBQ sauce in a 10″ or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer. Spoon some of the sauce over the tops of the chicken to cover completely. Bake for 25 minutes.

• Remove the skillet from the oven and turn over to broil. Top the chicken with the cheese, onion, bell pepper, and jalapeños. Return to the oven and broil for 5 minutes or until the cheese is bubbly.

• Top with cilantro before serving.

Nutrition

Nutrition Facts

Keto BBQ Chicken Bake

Amount Per Serving

Calories 395 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g56%

Cholesterol 147mg49%

Sodium 710mg31%

Potassium 743mg21%

Carbohydrates 9g3%

Fiber 1g4%

Sugar 2g2%

Protein 47g94%

Vitamin A 788IU16%

Vitamin C 17mg21%

Calcium 332mg33%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

Source link

The post One Pan Keto BBQ Chicken Bake appeared first on Best Of Force Blog.

from Best Of Force Blog https://ift.tt/31x37Hg
via Best Of Force On Medium